Breatheology

29/07/2026

Ohhhh Swedish Wilderness...several days OFFLINE (Flightmode) just breathing with Nature🛶🦋🏕️✨🔥🐟🌱 Fishing, freediving, bonfires, light summers nights and stars. So blessed, lucky and always greatful for every new adventure🚀🇸🇪🐠 Breatheology

15/07/2026

Can’t handle the heat? 😓

I have a trick for that... and it involves breathing!

Breathwork can get you energized and on fire.

It can also cool you down.

This is not only beneficial when you have a racing mind, intrusive thoughts, or a lack of focus.

It does wonders if you are burning up.

Comment How To for a breathing technique to help you survive the incoming heatwave...

07/07/2026

Can you control the contractions?

The biggest hurdle going from a two minute breath hold, to a 20 minute breath hold,
is dealing with how your body reacts.

The urge to breathe is not caused by low oxygen, but high carbon dioxide.

You still can hold one for a minute, maybe even two, when your body starts shaking.

Some days, the diaphragm is as still as the ocean.

And like the ocean, you can never really predict what will happen.

But you can spot the patterns. With consistent practice.

Comment “Practice” below and get access to my free breath hold community with daily tips and best practices.

04/07/2026

25/06/2026

Leveling up your breath holds, but worried about contractions?

What if I told you that this is something you can train…

Start the day with the exercise in this video. Then hold your breath..

Let us know the results! 👇

14/06/2026

Most runners count steps without thinking.
What if those steps were already telling you when to breathe?

The simplest breathing ratio for running is four-four-four-four.

Inhale — 1, 2, 3, 4.
Hold — 1, 2, 3, 4.
Exhale — 1, 2, 3, 4.
Hold — 1, 2, 3, 4.

Your legs are already doing the counting. 😮‍💨

Stop chasing your breath. Let the rhythm find you.

13/06/2026

Breathwork & Movement🫁🙌🇩🇰🧚🏽‍♂️🚀🌱 A good working life & active pauses. Finally bringing more health to thousands of employees daily working at offices, computere and other job functions with too little daily activity. It is SO simple and easy to breathe and move a little a few minutes during the day. Results; better focus, concentration, decision-making, more energy and clarity, less stress, pain and illness. The Mission of Breatheology continues - this time in great colab with and BFA Kontor Dansk Erhverv Folkemødet 🔆🇩🇰🧘🏼‍♀️🍀🌱🚀🫁🙌

09/06/2026

The Captain’s Chair is a great exercise to build abdominal strength (and get that beach body).

It’s also a prime example why breath-body coordination is important.

If you lose track of your breathing, you’ll fall out of the chair.

Remember… The breath leads, the movement follows. 😮‍💨

That way, you won’t land on your bottom...