JANZ Medical Supply: Rota Naval Base

11/11/2026

Military service is about commitment, sacrifice, courage, and a willingness to put something greater than yourself first. We have the privilege of supporting service members, veterans, and their families every day. It's a privilege we are deeply grateful for and a responsibility we take to heart. The work we do matters because the people we serve matter.

Happy Veterans Day. Thank you to all who have served, and to the families who have served alongside them.

With heartfelt gratitude,

The JANZ Team

01/11/2026

We asked the JANZ office staff to show off their spookiest, funniest, or most creative costume for a friendly interoffice competition. The team didn't disappoint! Check it out!

Oct. 30th, the JANZ office staff was asked to show off their spooki...

31/10/2026

The JANZ office staff was asked to show off their spookiest, funniest, or most creative costume for a friendly interoffice competition. The team didn't disappoint! Check it out! ► https://www.youtube.com/watch?v=L5yHslEjYI8

30/10/2026

We're proud to announce the redesign and reopening another JANZ location! Nov 4th, at the Spangdahlem AFB, Germany, beginning at 11am, come see the enhanced JANZ experience — tailored toward you!
• Easier store navigation
• Softer, balanced lighting
• Increased store inventory processes
• staff are empowered to deliver superior service
► 570 Flugplatz, 09123 Spangdahlem, Germany.

30/10/2026

Blood Pressure Monitoring: Small Mistakes That Can Change Your Reading
Checking your blood pressure at home can provide valuable information about your cardiovascular health.
But did you know that something as simple as crossing your legs or talking during a measurement can affect your results?
Here's how to improve measurement accuracy:
🔹 Rest before measuring. Sit quietly for at least five minutes before taking a reading.
🔹 Keep your feet flat. Sit with your back supported, feet flat on the floor, and legs uncrossed.
🔹 Position your arm correctly. Support your arm at heart level.
🔹 Use the right cuff size. A cuff that's too small or too large can produce inaccurate results.
🔹 Avoid certain activities beforehand. Exercise, smoking, and caffeine within 30 minutes of measurement may affect readings.
🔹 Don't talk during measurement. Remain still and quiet until the reading is complete.
Why do repeated readings matter?
Blood pressure naturally changes throughout the day. Your healthcare provider may recommend taking multiple readings over time to identify meaningful patterns.
💙 Accurate measurements lead to more informed conversations about your heart health.
At JANZ Medical Supply, we believe that understanding your health starts with reliable information and appropriate monitoring tools.
📍 Visit your local JANZ Medical Supply location to explore available home health monitoring equipment.
Follow your healthcare provider's instructions for monitoring blood pressure and never change prescribed medication based on a single reading.

30/10/2026

Blood Pressure Monitoring: Small Mistakes That Can Change Your Reading
Checking your blood pressure at home can provide valuable information about your cardiovascular health.
But did you know that something as simple as crossing your legs or talking during a measurement can affect your results?
Here's how to improve measurement accuracy:
🔹 Rest before measuring. Sit quietly for at least five minutes before taking a reading.
🔹 Keep your feet flat. Sit with your back supported, feet flat on the floor, and legs uncrossed.
🔹 Position your arm correctly. Support your arm at heart level.
🔹 Use the right cuff size. A cuff that's too small or too large can produce inaccurate results.
🔹 Avoid certain activities beforehand. Exercise, smoking, and caffeine within 30 minutes of measurement may affect readings.
🔹 Don't talk during measurement. Remain still and quiet until the reading is complete.
Why do repeated readings matter?
Blood pressure naturally changes throughout the day. Your healthcare provider may recommend taking multiple readings over time to identify meaningful patterns.
💙 Accurate measurements lead to more informed conversations about your heart health.
At JANZ Medical Supply, we believe that understanding your health starts with reliable information and appropriate monitoring tools.
📍 Visit your local JANZ Medical Supply location to explore available home health monitoring equipment.
Follow your healthcare provider's instructions for monitoring blood pressure and never change prescribed medication based on a single reading. Navy Exchange

28/10/2026

Compression Socks: More Than Just Comfortable Legwear

Did you know that compression socks do more than provide support for tired legs?

Medical compression stockings are designed to apply controlled pressure to the legs, helping support healthy blood circulation.

Here's how they work:
🔹 Graduated compression. Many medical compression stockings provide the greatest pressure at the ankle, gradually decreasing toward the knee or thigh.
🔹 Supporting blood flow. Compression helps veins move blood back toward the heart.
🔹 Managing swelling. Properly selected compression garments may help reduce leg swelling associated with certain venous conditions.
🔹 Different needs require different compression levels. The right type, size, and compression strength depend on your medical needs.

Who might benefit?

Compression stockings may be recommended for people with chronic venous insufficiency, certain types of leg swelling, or other circulation-related conditions.
Important: Compression stockings aren't appropriate for everyone. Certain arterial circulation problems and other medical conditions require special precautions.

💙 Healthy circulation is an important part of everyday mobility and comfort.
At JANZ Medical Supply, we believe informed patients make better healthcare decisions.

📍 Visit your local JANZ Medical Supply location to ask about available compression products.

Consult your healthcare provider before using medical-grade compression stockings.

28/10/2026

Compression Socks: More Than Just Comfortable Legwear

Did you know that compression socks do more than provide support for tired legs?

Medical compression stockings are designed to apply controlled pressure to the legs, helping support healthy blood circulation.

Here's how they work:
🔹 Graduated compression. Many medical compression stockings provide the greatest pressure at the ankle, gradually decreasing toward the knee or thigh.
🔹 Supporting blood flow. Compression helps veins move blood back toward the heart.
🔹 Managing swelling. Properly selected compression garments may help reduce leg swelling associated with certain venous conditions.
🔹 Different needs require different compression levels. The right type, size, and compression strength depend on your medical needs.

Who might benefit?

Compression stockings may be recommended for people with chronic venous insufficiency, certain types of leg swelling, or other circulation-related conditions.

Important: Compression stockings aren't appropriate for everyone. Certain arterial circulation problems and other medical conditions require special precautions.

💙 Healthy circulation is an important part of everyday mobility and comfort.

At JANZ Medical Supply, we believe informed patients make better healthcare decisions.

📍 Visit your local JANZ Medical Supply location to ask about available compression products.
Consult your healthcare provider before using medical-grade compression stockings. Navy Exchange

26/10/2026

CGM Accuracy: Why Your Sensor and Glucose Meter May Show Different Readings
Continuous Glucose Monitoring (CGM) provides valuable insights into glucose levels and trends. But why doesn't your CGM reading always match your blood glucose meter?

Here's what you should know:
🔹 Different measurement methods. CGMs measure glucose in interstitial fluid, while traditional glucose meters measure glucose in blood.
🔹 Glucose readings may lag. During rapid glucose changes, such as after meals, exercise, or insulin administration, CGM readings may temporarily differ from blood glucose measurements.
🔹 Pressure affects readings. Sleeping on your sensor can sometimes cause falsely low readings, known as compression lows.
🔹 Sensor accuracy may vary. Readings can be less consistent shortly after sensor insertion or under certain conditions.
When should you double-check?
If your CGM reading doesn't match how you feel or seems inaccurate, use a fingerstick glucose meter and follow your device manufacturer's instructions.

💙 Understanding your CGM helps you make more informed diabetes management decisions.

At JANZ Medical Supply, we're committed to supporting access to reliable diabetes monitoring technology.

📍 Visit your local JANZ Medical Supply location to explore available diabetes care products.

Always follow your healthcare provider's recommendations and your CGM manufacturer's instructions.

26/10/2026

CGM Accuracy: Why Your Sensor and Glucose Meter May Show Different Readings

Continuous Glucose Monitoring (CGM) provides valuable insights into glucose levels and trends. But why doesn't your CGM reading always match your blood glucose meter?

Here's what you should know:

🔹 Different measurement methods. CGMs measure glucose in interstitial fluid, while traditional glucose meters measure glucose in blood.

🔹 Glucose readings may lag. During rapid glucose changes, such as after meals, exercise, or insulin administration, CGM readings may temporarily differ from blood glucose measurements.

🔹 Pressure affects readings. Sleeping on your sensor can sometimes cause falsely low readings, known as compression lows.

🔹 Sensor accuracy may vary. Readings can be less consistent shortly after sensor insertion or under certain conditions.

When should you double-check?

If your CGM reading doesn't match how you feel or seems inaccurate, use a fingerstick glucose meter and follow your device manufacturer's instructions.

💙 Understanding your CGM helps you make more informed diabetes management decisions.

At JANZ Medical Supply, we're committed to supporting access to reliable diabetes monitoring technology.

📍 Visit your local JANZ Medical Supply location to explore available diabetes care products.

Always follow your healthcare provider's recommendations and your CGM manufacturer's instructions. Navy Exchange

22/10/2026

💙 Have questions about insurance and medical equipment?

Whether you’re looking for CPAP equipment, mobility aids, orthopedic supports, or a breast pump, understanding your benefits is a helpful first step.

Contact your local JANZ Medical Supply team to discuss the product you need and ask about insurance requirements, prescriptions, and next steps.

Coverage varies by plan and product. Contact your insurance provider to confirm your benefits.

📍 Reach out to your local JANZ Medical Supply store.

22/10/2026

💙 Have questions about insurance and medical equipment?

Whether you’re looking for CPAP equipment, mobility aids, orthopedic supports, or a breast pump, understanding your benefits is a helpful first step.

Contact your local JANZ Medical Supply team to discuss the product you need and ask about insurance requirements, prescriptions, and next steps.

Coverage varies by plan and product. Contact your insurance provider to confirm your benefits.

📍 Reach out to your local JANZ Medical Supply store. Navy Exchange

20/10/2026

October 20 | World Osteoporosis Day

Strong bones help you keep doing what you love. Today, JANZ Medical Supply is raising awareness about bone health and the importance of protecting your mobility and independence.

Take steps today to support your bones:
🥗 Get enough calcium, vitamin D, and protein.
🚶 Stay active with weight-bearing and muscle-strengthening exercises suited to your abilities.
🏠 Make your home safer by clearing walkways and reducing tripping hazards.
🩺 Talk with your healthcare provider about your osteoporosis risk and whether a bone density test is right for you.

Need extra support with everyday activities? Ask your local JANZ Medical Supply team about mobility aids and bathroom safety products to support your daily routine.

💙 Protect your bones. Support your independence. Navy Exchange

19/10/2026

Managing Diabetes? Know Your TRICARE Benefits

Did you know that TRICARE may cover Continuous Glucose Monitoring (CGM) systems and other diabetes supplies and equipment for eligible beneficiaries?

Depending on your medical needs and TRICARE coverage, benefits may include:
✔️ Continuous Glucose Monitoring (CGM) systems
✔️ Insulin pumps and related supplies
✔️ Blood glucose monitors and test strips
✔️ Syringes, needles, and lancets
✔️ Other covered diabetes supplies

🩺 A prescription from a TRICARE-authorized provider is required. Additional referral or authorization requirements may apply depending on your TRICARE plan and coverage.

At JANZ Medical Supply, we're here to support your diabetes management needs with products including Dexcom and FreeStyle Libre.

📍 Stop by your local JANZ Medical Supply store to learn more about available CGM systems and diabetes supplies.

Coverage, eligibility, authorization requirements, and out-of-pocket costs may vary. Contact TRICARE or your regional contractor to confirm your individual benefits and coverage for specific products.

Source: TRICARE | Diabetes Supplies and Equipment — Updated October 2, 2026

19/10/2026

Managing Diabetes? Know Your TRICARE Benefits

Did you know that TRICARE may cover Continuous Glucose Monitoring (CGM) systems and other diabetes supplies and equipment for eligible beneficiaries?

Depending on your medical needs and TRICARE coverage, benefits may include:
✔️ Continuous Glucose Monitoring (CGM) systems
✔️ Insulin pumps and related supplies
✔️ Blood glucose monitors and test strips
✔️ Syringes, needles, and lancets
✔️ Other covered diabetes supplies

🩺 A prescription from a TRICARE-authorized provider is required. Additional referral or authorization requirements may apply depending on your TRICARE plan and coverage.

At JANZ Medical Supply, we're here to support your diabetes management needs with products including Dexcom and FreeStyle Libre.

📍 Stop by your local JANZ Medical Supply store to learn more about available CGM systems and diabetes supplies.

Coverage, eligibility, authorization requirements, and out-of-pocket costs may vary. Contact TRICARE or your regional contractor to confirm your individual benefits and coverage for specific products.

Source: TRICARE | Diabetes Supplies and Equipment — Updated October 2, 2026 Navy Exchange

13/10/2026

🇺🇸 ⚓ Celebrating 251 Years of the United States Navy!

Today, JANZ Medical Supply proudly recognizes the 251st birthday of the U.S. Navy and honors its remarkable legacy of service, courage, and dedication.

Since 1775, generations of sailors have served with honor, protecting our nation and safeguarding freedom around the world.

At JANZ Medical Supply, we are proud to support the military community and remain committed to serving those who serve our country.

To all U.S. Navy service members, veterans, and their families — thank you for your dedication, sacrifice, and service. Navy Exchange

13/10/2026

♿ Did You Know? TRICARE May Cover Durable Medical Equipment

If you need medical equipment to help with mobility, recovery, or everyday activities, TRICARE may cover certain Durable Medical Equipment (DME) when it is medically necessary and prescribed by an authorized provider.

Depending on your individual needs and TRICARE requirements, covered DME may include:
✔️ Wheelchairs
✔️ Walkers and rollators
✔️ Other medically necessary mobility equipment
✔️ Certain diabetic equipment and supplies

At JANZ Medical Supply, we're here to help you find the medical equipment you need and understand the next steps for obtaining it through your TRICARE benefits.

📍 Stop by your local JANZ Medical Supply store and talk with our team.
Coverage varies based on medical necessity, your TRICARE plan, and individual circumstances. Prescription, referral, or authorization requirements may apply.

Contact TRICARE or your regional contractor to confirm your specific benefits.

Source: TRICARE | Durable Medical Equipment Navy Exchange

07/10/2026

🤱 Did You Know? TRICARE Covers Breast Pumps & Supplies

If you’re expecting a baby or recently gave birth, TRICARE may cover a breast pump and essential breastfeeding supplies as part of your maternity benefits.

TRICARE covers one manual or standard electric breast pump per birth event for eligible beneficiaries.

You may also be eligible for breastfeeding supplies, including:
✔️ Up to 100 breast milk storage bags every 30 days
✔️ Replacement tubing and adapters
✔️ Breast shields and splash protectors
✔️ Bottles and bottle caps
✔️ Other covered replacement supplies

JANZ Medical Supply is here to support you throughout your breastfeeding journey — from selecting your breast pump to helping with ongoing resupply needs.

📍 Stop by your local JANZ Medical Supply store to learn more about available breast pumps and supplies.

Coverage and eligibility requirements may apply. Contact TRICARE or your regional contractor to confirm your individual benefits.

Source: TRICARE | Breast Pumps and Breast Pump Supplies Navy Exchange