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Monday 10am - 8:30pm Tuesday 10am - 8:30pm Wednesday 10am - 8:30pm Thursday 10am - 8:30pm Friday 10am - 8:30pm Saturday 9am - 5:30pm Sunday 9am - 6pm

Physiozen

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Holistic physiotherapy and wellbeing clinic that cares for your health and wellbeing. Book now

31/10/2026

Hearing mysterious clicks, pops, and creaks every time you get out of bed? 👻

It’s easy to ignore those “ghostly” joint aches and lower back twinges, hoping they’ll vanish into thin air.

But when recurrent spasms or stiffness keep haunting your daily routine, masking the pain with rest and wishful thinking won’t break the curse.

At Physiozen, our Advanced Practice Physiotherapists get straight to the skeleton in the closet—identifying the exact root cause of your joint dysfunction, calming irritated nerves, and restoring strong, fearless movement.

No tricks. Just expert, evidence-based care.

Banish the stiffness. Reclaim your strength. Treat your body right.

📍 Physiozen | 114 Guildford Street, Chertsey
🔗 Tap the link in our bio to book your clinical consultation.

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30/10/2026

Do you reach Friday feeling that familiar ache at the base of your skull, stiff shoulders, or a dull tension headache?

Hours of sustained desk work, driving, and screen fatigue place continuous mechanical load on your cervical spine.

When the deep neck flexors fatigue, your upper trapezius and shoulder muscles overcompensate—locking into painful spasms that can ruin your weekend.

At Physiozen, we don’t just offer temporary rub-downs.

Our Advanced MSK clinicians pinpoint joint stiffness, release deep myofascial trigger points, and rebalance your movement patterns so you stay pain-free.

Erase desk strain. Clear the tension. Start your weekend light.

📍 Physiozen | 114 Guildford Street, Chertsey
🔗 Tap the link in our bio to book your MSK Assessment.

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29/10/2026

Honoured to be shortlisted as a finalist for MSK Clinician of the Year at

A real privilege to be named alongside such an esteemed group of clinicians across our profession.

From NHS advanced practice to independent care, our strength lies in clinical curiosity, continuous learning, and keeping patient outcomes at the core.
Huge thanks to Physio First , Physio Matters and sponsor HMDG for championing MSK health!

Looking forward to Birmingham on 27th Nov! 🥂

24/10/2026

Your body is designed to move, adapt, and build strength—not just survive the working week.

Whether you’re gearing up for a weekend hike, recovering from intense training, or addressing that familiar lower back niggle, proactive care makes all the difference.

From hands-on therapy to 1:1 Clinical Pilates, we help you build resilient movement patterns that keep you active for life.

Reset. Rebuild. Move better this weekend.

📍 Physiozen | 114 Guildford Street, Chertsey
🔗 Tap the link in our bio to schedule your session.

22/10/2026

“I was dreading surgery and could barely manage the stairs without sharp knee pain. The specialist injection gave me the rapid relief I needed, and the rehab plan built my strength right back up. I’m walking pain-free again!” ⭐⭐⭐⭐⭐

When acute inflammation or severe joint pain stops your progress, specialist injections provide the vital window to calm symptoms and get you rebuilding again.

Expert precision. Fast-acting relief. Real, lasting mobility.

Ready to get back to moving comfortably?

📍 Physiozen | 114 Guildford Street, Chertsey
🔗 Tap the link in our bio to book your consultation.

KneePainRelief

20/10/2026

Struggling with sudden room-spinning, persistent dizziness, or feeling constantly off-balance?

Dizziness isn’t something you just have to “put up with.” Vestibular conditions like BPPV, inner ear dysfunction, and balance disorders respond exceptionally well to specialist, targeted rehabilitation.

Our dedicated Vestibular Rehabilitation service assesses your inner ear, neck mechanics, and eye-tracking reflexes to pinpoint and treat the root cause of vertigo and unsteadiness.

Clear your head. Regain stability. Move with complete confidence.

📍 Physiozen | 114 Guildford Street, Chertsey
🔗 Tap the link in our bio to book your Vestibular Assessment.

VestibularRehab

19/10/2026

Starting another week hoping that stubborn ache will “just go away on its own”?

Pain is your body’s alarm system, not an inconvenience to push through. When joint stiffness, tendon pain, or nerve flare-ups keep repeating every Monday morning, guessing isn’t the solution.

At Physiozen, our Advanced Practice Physiotherapists get straight to the root cause of persistent symptoms—giving you clear answers, targeted clinical care, and a realistic plan to move without limits.

Don’t wait for a flare-up to take action.

Start strong. Move freely. Make this week count.

📍 Physiozen | 114 Guildford Street, Chertsey
🔗 Tap the link in our bio to book your initial consultation.

18/10/2026

Today is World Menopause Day, and for me, it’s deeply personal.

Even as an advanced clinician, when perimenopause hit, the sudden joint aches, fatigue, and brain fog caught me completely off guard.

Experiencing it firsthand opened my eyes to how many women are told to “just get on with it.”

You are not imagining your symptoms, and you are not broken.

Your body is transitioning, and it deserves care that looks at the whole picture—from joint health and strength to lifestyle and hormones.

I’m working behind the scenes on exciting ways to bridge this gap for our community—because no woman should have to navigate this chapter alone.

What’s the one symptom you wish more people talked about? Let me know below. 👇

📍 Physiozen | 114 Guildford Street, Chertsey
🔗 Link in bio to connect with our team.

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17/10/2026

When acute joint pain, severe arthritis flare-ups, or stubborn bursitis bring your daily life to a halt.

Specialist joint and soft-tissue injections provide targeted, rapid-acting relief right where inflammation starts.

Delivered safely by qualified Independent Prescribers and Injection Therapists, treatments like steroid and hyaluronic acid injections help settle intense pain cycles.

The goal isn’t just temporary comfort—it’s opening a vital window of opportunity so you can engage in active rehab, rebuild strength, and move with confidence again.

Calm inflammation. Restore movement. Accelerate recovery.

📍 Physiozen | 114 Guildford Street, Chertsey
🔗 Tap the link in our bio to book your injection consultation.

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16/10/2026

What’s the difference between a standard Pilates class and APPI Clinical Pilates? 👀✨

In a packed gym class, everyone does the exact same routine—which isn’t ideal when you’re dealing with back pain, a recovering injury, or stiff joints.

At Physiozen in Chertsey, our 1-to-1 and small-group Mat Pilates is APPI Pilates (Australian Physiotherapy & Pilates Institute) certified and clinician-led. Every single movement is clinically modified to suit your body, your pathology, and your recovery goals.

Why choose APPI Clinical Pilates over normal Pilates?
🎯 Hands-On Clinical Precision: As you can see in this photo, our expert instructors closely assess your pelvic alignment, spinal control, and deep muscle activation on every rep.
🏥 Safe for Pain & Injuries: Specifically designed for lower back pain, disc issues, post-op rehab, hypermobility, and sports injuries.
🧠 Retrain Movement Patterns: We don’t just “feel the burn”—we retrain how your deep core, glutes, and stabilisers fire so you move without pain in daily life.
🛡️ Zero Guesswork: No getting lost at the back of a crowded room or worrying if an exercise is making your pain worse.

Ready to Move Better, Feel Stronger, and Live Brighter in our dedicated rehab studio?

👋 Welcoming new clients—no prior Pilates experience needed!
📍 Find us: 114 Guildford Street, Chertsey, KT16 9AH

APPIClinicalPilates

Address

114 Guildford Street
Addlestone
KT169AH

Opening Hours

Monday	10am - 8:30pm
Tuesday	10am - 8:30pm
Wednesday	10am - 8:30pm
Thursday	10am - 8:30pm
Friday	10am - 8:30pm
Saturday	9am - 5:30pm
Sunday	9am - 6pm

Telephone

+447863881429

Website

http://www.physiozen.co.uk/

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