Forest Healing

Forest Healing When we spend unhurried time in nature good things happen to our mind & body.

Inspiring you to look after yourself, each other, and the planet, we offer nature-connection activities in-person and online to boost wellbeing and improve planetary health. Forest Bathing is a practice of walking slowly and leisurely through the woods or forest, immersing yourself in the natural environment and mindfully using all your senses.

03/08/2026
03/08/2026

Recovery Through Nature

If you are working in Recovery, supporting others, or exploring your own health & wellbeing, nature may have something to offer you.

Recovery Through Nature is about making space for healing, and about recognising that growth does not always need to be forced. Sometimes it begins quietly — in stillness, in attention, in breath, in noticing the living world around us.

And sometimes, that is enough to open the door to something more.

Find out more about my work in the link below:

Discover how Recovery Through Nature combines Forest Therapy, Mindfulness Practices and Nature Connection to support wellbeing, resilience, hope and lasting recovery.

Yesterday was the celebration of the Celtic Festival of Lughnasadh, or 'First Harvest'.  If you were to step outside at ...
02/08/2026

Yesterday was the celebration of the Celtic Festival of Lughnasadh, or 'First Harvest'. If you were to step outside at Lughnasadh with no agenda other than to notice, there would already be a rich practice waiting for you.

You might begin with a slow walk along a hedgerow or woodland edge. Look for the first gifts of the season. Blackberries, if they are ready where you are. Wild rose hips. Fallen apples. Wheat or barley, if you are near fields. The first yellowing leaves. The shift in the angle of light. The heavier, more settled feel of the air. Blackberries are especially associated with Lughnasadh in modern seasonal practice, and the festival’s harvest character is often linked to late-summer fruits more generally.

As you walk, ask yourself a few simple questions. What is ripe? What is falling? What is being offered? What is not yet ready? You do not need to answer with words unless words come naturally. Sometimes the answer arrives as a sensation in the chest, a softening in the shoulders, or a sudden stillness beside a bramble patch.

Another practice is to create a small offering of gratitude. This need not be elaborate. It might be a small loaf of bread, a handful of oats, a bowl of berries, a flower, or a cup of water placed respectfully beneath a tree or on a stone, where appropriate and without causing harm. The purpose is not ceremony for its own sake. It is to recognise that we are not separate from the living system that feeds us.

You might also try a “first fruits pause”. Stand outside with whatever fruit, bread or seasonal food you have to hand. Before eating it, look at it properly. Notice its colour, texture, scent, and weight. Then consider all that it took for this food to exist — sun, rain, soil, pollinators, hands, transport, patience. Eat it slowly. Let the act become a moment of thanksgiving.

Discover the Celtic festival of Lughnasadh, its connection to Lugh, Lammas and Gŵyl Awst, and explore nature connection practices for the first harvest.

Today is celebrated in the Celtic Wheel of the Seasons as 'Lughnasadh' marking the traditional start of the harvest seas...
01/08/2026

Today is celebrated in the Celtic Wheel of the Seasons as 'Lughnasadh' marking the traditional start of the harvest season.

Reflecting on this, the harvest is rarely gathered in a single day, and neither is a meaningful life. Like the berries that ripen one by one along a sunlit hedgerow, our deepest joys often arrive quietly, almost unnoticed. Lughnasadh invites us to pause long enough to recognise them.

Perhaps that is why this ancient festival still speaks so clearly today.

It reminds us that abundance begins with attention. Before we gather the harvest, we first have to see it.

May this season encourage you to walk a little more slowly, notice a little more deeply, and receive the quiet generosity of the living world with gratitude.

Follow the link in the comments to read my full article.

31/07/2026

I try to go outside each lunchtime for 15 to 20 minutes of ‘Sit Spot’ and nature connection. Today was very special as I sat for 20 minutes watching my owl watching me!

Beyond the Five Senses — How Interoception and Proprioception Help Us Reconnect with Nature, Ourselves, and the Quiet Wi...
25/07/2026

Beyond the Five Senses — How Interoception and Proprioception Help Us Reconnect with Nature, Ourselves, and the Quiet Wisdom of the Body

There are some forms of healing that happen in words, and others that happen before words arrive at all.

A walk amongst trees can slow the breath, soften the shoulders, and quiet the mind. But something subtler is often taking place too — the body is beginning to notice itself again. The feet register the ground. The chest rises and falls. The stomach murmurs. The muscles make tiny adjustments. The body, in other words, is speaking. And nature has a way of helping us to listen.

This is where proprioception and interoception meet nature connection. Proprioception is the sense that tells you where your body is in space and how it is moving. Interoception is the sense that helps you notice the body from the inside: hunger, heartbeat, thirst, nausea, temperature, urgency, tension, calm. Together, they shape our experience of being alive in a body. They are part of the deep, often automatic intelligence that allows us to move through the world, sense our needs, and respond to life as it unfolds.

A link to the full article is in the comments.

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Alford
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