14/09/2026
Tune the Instrument, an interactive guided digital journal.
Youâve bought a journal like this before. Itâs on the shelf with about nine pages filled in.
The ninth page is the one that said âlist your limiting beliefsâ, and you sat there with your best pen and nothing to write.
Not because you havenât got any. Because âwrite down your limiting beliefsâ isnât an instruction, itâs a category, and nobody told you what you were actually looking for.
For anyone whoâs sat in my yoga class and heard me say train your mind and wondered what that actually looks like, this is it, written down.
Eight pages. 38 exercises. Limiting beliefs, the thoughts on a loop, fear, self-worth, and a daily practice small enough that youâll reach for it in the moment.
With the guidance written in, so youâre never staring at a prompt with nothing to say. Nine breath practices too, you write differently after three minutes of breathing than you do before.
https://payhip.com/b/3jN5y
