Active Solutions

Active Solutions A locally based Healthcare Clinic including Private GP, Specialist Physiotherapy, Podiatry, Injury prevention and Pilates Clinic in Ascot.

Blood tests, diagnostics, shockwave therapy, acupuncture, ultrasound, massage, personal training.

Dealing with those really, really painful bits? We know exactly what you're talking about! 🤕If you're feeling damaged, t...
17/06/2026

Dealing with those really, really painful bits? We know exactly what you're talking about! 🤕

If you're feeling damaged, tight, or constantly battling stubborn muscle pain, we have a highly effective solution. Here at Active Solutions in Ascot, we offer Dry Needling as part of our physiotherapy treatment programs!

By using fine, sterile needles to target deep myofascial trigger points (those awful "muscle knots"), we can stimulate the tissue to trigger a profound healing response. It is fantastic for targeting the exact source of your pain.

Why try Dry Needling?

Rapid Pain Relief: Targets the deepest, most sensitive bands of muscle.

Increased Blood Flow: Flushes the area to promote healing.

Improved Range of Motion: Releases tightness so you can move freely again.

Faster Recovery: Gets you back to doing what you love, sooner.

Don't just put up with the pain. Let us help you normalise your muscle function and get back on track.

👇 Ready to tackle those painful spots? Book your physiotherapy session with us today!
🔗 https://activesolutions.connect.tm3app.com

15/06/2026

We see you out there surviving the grass in those heels! While the glamour is undeniable, the strain is absolutely real. If a day at the races leaces you dealing with footbed trauma, Achilles tightening, or severe calf muscle strain, we've got your back (and your calves!).

Whether you're prepping for your next race day or recovering from the last one, watch the video for some quick stretches from Lucy to help ease those sudden niggles.

Still feeling the Ascot Afterburn?

If our pre-hab stretches didn't quite save your calves, our amazing physios certainly will. Ditch the 'Ascot Shuffle' and let us fix you up so you can get back to stepping out in style.

👇 Click the link in our bio to book your rehab today!

CalfPain Physiotherapy ActiveSolutions FootPainRelief HighHeelHack PhysioLife

🎲 Luck Be a Lady Tonight! 🎲We are absolutely thrilled to announce that Active Solutions is officially sponsoring the upc...
15/06/2026

🎲 Luck Be a Lady Tonight! 🎲

We are absolutely thrilled to announce that Active Solutions is officially sponsoring the upcoming Charters School Drama production of Guys and Dolls Jr. The Musical! 🎭✨

From the bustling streets of Times Square to the Havana nights, these incredibly talented students have been working tirelessly to bring this classic Broadway hit to life. We couldn't be prouder to support local youth arts and collaborate with the brilliant team at to make this fabulous production happen!

🎟️ Ticket Information

Tickets are officially ON SALE for parents, relatives, and families of Charters School students!

Where to buy: Please log into your ParentPay portal to secure your seats.

Performance Dates:

🗓️ Friday 10th July 2026 – 7:30 PM

🗓️ Monday 13th July 2026 – 7:30 PM

We would absolutely love to see you there cheering on this amazing cast. Make sure to grab your tickets before they sell out! 🎰🎩

14/06/2026

Valeria has a few free slots open next Tuesday and Wednesday for massage appointments. If you’ve been putting off booking some much-needed relief, this is your sign!

👉 Click the link in our bio to view available times and book instantly, or send us a message. Let’s get you feeling moving freely again!

🌟 Happy Friday! Welcome to the Weekend 🌟The weekend is finally here! 🙌 But if you’re heading into your days off carrying...
12/06/2026

🌟 Happy Friday! Welcome to the Weekend 🌟

The weekend is finally here! 🙌 But if you’re heading into your days off carrying a few nagging aches and pains, it can be hard to truly unwind and enjoy your free time.

Whether it's tension from a busy week at your desk or an injury that’s slowing you down, we are here to help you get back to feeling your absolute best.

✨ Last-Minute Availability with Valeria! ✨

We have a few rare, last-minute appointments open for Massage Therapy this coming Tuesday and Wednesday.

Give yourself something to look forward to next week and start it pain-free. Valeria is ready to work her magic!

📞 Book your spot today: https://activesolutions.connect.tm3app.com/book

Give us a call to chat through how we can help.

et's get those aches sorted so you can look forward to a relaxing weekend ahead. 💆‍♂️✨

Again

Stop ignoring that heel pain! 🛑🏃‍♂️Think it’s just a standard case of "tendonitis"? It might actually be Achilles Tendin...
10/06/2026

Stop ignoring that heel pain! 🛑🏃‍♂️

Think it’s just a standard case of "tendonitis"? It might actually be Achilles Tendinopathy, and pushing through the pain is only making it worse.

Here is what you need to know about getting your spring back:

👉 The Real Issue: The difference between acute tendonitis and chronic tendinopathy.
👉 Warning Signs: 3 major symptoms you absolutely shouldn't ignore.
👉 The Culprits: 5 common reasons behind your stubborn heel pain.
👉 The Fix: Our proven 3-Phase Solution for a full recovery!

Early intervention can get you back on track in 1-2 weeks, but ignoring complex cases can take up to a year to fully heal. Don't wait until it sidelines you for good!

📅 Ready to get moving pain-free? Book your assessment with Active Solutions today.

🔗 Click here to secure your spot: https://activesolutions.connect.tm3app.com/book

📍 Find us in Ascot

⭐⭐⭐⭐⭐ "She really listens and understands."We are absolutely thrilled to share this amazing feedback from Claire! Thank ...
09/06/2026

⭐⭐⭐⭐⭐ "She really listens and understands."

We are absolutely thrilled to share this amazing feedback from Claire! Thank you so much for your kind words and the 5-star review.

Here at Active Solutions, we know how important it is to feel heard and supported on your wellness journey. Our very own Liz Earle goes above and beyond to provide professional, knowledgeable care that is perfectly tailored to your needs.

Claire said it best: "Personally I think every woman should come and see her."

We are so incredibly proud to have Liz on our team!

Ready to experience the Active Solutions difference for yourself? 💙

Book your session with Liz today!
👉 https://activesolutions.connect.tm3app.com/book

At Active Solutions, we believe our incredible team is the heart of everything we do and what better way to celebrate th...
08/06/2026

At Active Solutions, we believe our incredible team is the heart of everything we do and what better way to celebrate them than with some local floral magic? 🌸✨

We want to wish a massive HAPPY BIRTHDAY to two of our absolute superstars, Emily and Laura! 🎂🥳 Thank you both for everything you do to keep our community moving, smiling, and feeling their best.

A huge shoutout to the incredibly talented team at for putting together these gorgeous, vibrant bouquets. We love supporting local, and they always knock it out of the park! 💐

Join us in wishing Emily and Laura a fantastic birthday in the comments below! 👇👇

08/06/2026

Meet the team! 👋 The friendly faces of Active Solutions are ready to welcome you at our Ascot clinic.

From expert care to a warm welcome, we've got your back (and your joints, and your muscles!).

🔗 Head to the link in our bio to learn more about our team and book an appointment.

BerkshirePhysio

Did you know that physiotherapy goes far beyond treating sports injuries? From managing chronic pain to improving daily ...
06/06/2026

Did you know that physiotherapy goes far beyond treating sports injuries? From managing chronic pain to improving daily comfort, there’s so much more a physio can help with!

Check out our latest carousel to discover 8 conditions you might not have realised physiotherapy can treat.

If any of these resonate with you, get in touch with our team at Active Solutions to see how we can help.

🔗 Book here: https://activesolutions.connect.tm3app.com/book

Address

6 Crossways, London Road
Ascot
SL50PL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+441344623633

Website

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