Active Solutions

Active Solutions A locally based Healthcare Clinic including Private GP, Specialist Physiotherapy, Podiatry, Injury prevention and Pilates Clinic in Ascot.

Blood tests, diagnostics, shockwave therapy, acupuncture, ultrasound, massage, personal training.

03/06/2026

Why settle for a standard class?

Your body is unique, so your workout should be too. At Active Solutions, we go beyond the Reformer to offer a comprehensive Pilates experience across our two locations.

With specialised equipment and a team of qualified instructors, we provide the precision, support, and expertise you won't find anywhere else.

Stop guessing and start progressing. Book your initial assessment via the link in our bio to get started.

02/06/2026

Ready to get back on your feet and moving with confidence? 🏃‍♀️✨

Whether you are recovering from an injury or looking to improve your mobility, Jenny is here to guide you every step of the way. From gentle, low-level exercises to advanced rehabilitation like hopping, jumping, and running, we tailor our care to help you reach your goals.

We also offer specialised treatments, including shockwave therapy, to support your recovery journey. Expert care is waiting for you at Active Solutions.

Take the first step toward better movement and schedule your consultation with Jenny today!

🔗 Link in bio to book your appointment.

ShockwaveTherapy GetMoving PhysioLife RecoveryJourney HealthyLiving

Is your shoulder blade "winging it"? 🧐Sometimes, the muscles responsible for holding your shoulder blade flat against yo...
01/06/2026

Is your shoulder blade "winging it"? 🧐

Sometimes, the muscles responsible for holding your shoulder blade flat against your rib cage, particularly the serratus anterior, aren't firing correctly, leading to what is known as Scapular Winging.

Understanding why this happens is key to recovery. It is often linked to nerve issues, such as the long thoracic nerve, or muscle weakness that disrupts the complex mechanics of the shoulder girdle.

The good news? With a bespoke rehabilitation plan, physiotherapy can help you focus on strengthening your stabilisers, correcting posture and movement patterns, and restoring proper scapular rhythm.

Don’t ignore the "wing." If you or someone you know is dealing with persistent shoulder blade protrusion, discomfort, or limited overhead movement, it is time to get a professional assessment.

Ready to get back to full strength and moving freely again? Contact Active Solutions to book your appointment today!

https://activesolutions.connect.tm3app.com/book

Ever felt a "pebble" in your shoe that just won’t go away? Or noticed a burning sensation in the ball of your foot after...
29/05/2026

Ever felt a "pebble" in your shoe that just won’t go away? Or noticed a burning sensation in the ball of your foot after a workout? 👣🔥

These might seem like minor annoyances, but they can be important warning signs from your body. Ignoring them can lead to serious injuries, like a Plantar Plate Rupture, the "hidden" ligament issue that can cause your toes to drift and lead to persistent pain.

Swipe through to see:

The common symptoms that often get overlooked.

What actually happens when a plantar plate tears.

Why footwear and chronic overload play such a big role.

Don't wait for a "pop" before taking action. Early intervention means a shorter recovery time!

Has your foot been feeling 'off' lately? If you're dealing with forefoot pain or noticing changes in your toes, book an assessment with our team at Active Solutions.

https://activesolutions.connect.tm3app.com/book

27/05/2026

Did you know that Pilates is so much more than just a mat workout? At Active Solutions, we utilise specialised equipment to support your recovery, improve your posture, and build functional strength.

In this video, we’re moving through a programme using:

The Reformer: For resistance and core stability.

The Spine Corrector: Perfect for lengthening and spinal alignment.

The Ladder Barrel: To challenge your balance and deep stabilisers.

Ready to see how these machines can work for you?
Book your initial assessment. Let’s get you moving better.
https://activesolutions.connect.tm3app.com/book

25/05/2026

Foot pain isn't just about your feet, it's about the chain reaction it causes throughout your whole body. 👣

​Don't wait for a small ache to become a bigger problem. Whether it’s an old injury or a new ni**le, getting it checked early is the best way to get back to moving pain-free.

​Meet Jenny, our specialist in all things foot and ankle. From shockwave therapy to tailored rehabilitation exercises, she’s here to help you fix the foundation.

​Ready to take the first step?

🔗 Book your assessment with Jenny via the link in our bio: activesolutionsascot.com

​ AscotPhysio AchillesTendinopathy PhysicalTherapy FixTheFoundation

23/05/2026

Tension: 10/10. Time for a reset: 100%. 🔋

Don't let the stress of the week keep you down. Book in for a sports massage at our Ascot clinic and walk out feeling brand new. Your body will thank you! 🙌

🔗 Click the link in our bio to book your slot: activesolutionsascot.com

Nothing makes us happier than seeing our clients achieve their goals!A massive thank you for this glowing review of our ...
21/05/2026

Nothing makes us happier than seeing our clients achieve their goals!

A massive thank you for this glowing review of our Chartered Physiotherapist, Pia Lobalsamo. Whether it's identifying strained muscles, providing expert manual therapy, or guiding you through the right exercises, Pia goes above and beyond to ensure you feel confident and supported in your recovery.

Don't let back strain hold you back from doing what you love. Get in touch with the Active Solutions team today!

Book your assessment directly here: https://activesolutions.connect.tm3app.com/book

19/05/2026

Twisted an ankle on the back nine? 🏌️‍♂️⛳ Don't let a weekend injury keep you off the course for long.

Whether you're an elite athlete or a "galloping grandparent," the team at Active Solutions is here to get you back to doing what you love safely and effectively. From post-op rehab to minor sprains, we provide expert physiotherapy right here in Ascot.

Plus, we’re fully covered by Bupa, AXA, and other major insurers, so you can focus on your recovery without the stress.

Ready to get back in the swing of things? Book your assessment with our expert team today! 👇
🔗 https://www.activesolutionsascot.com/

Ready to unlock your active potential in Ascot? 🔓🏃‍♂️💨Active Solutions is here with expert care for every step of your j...
17/05/2026

Ready to unlock your active potential in Ascot? 🔓🏃‍♂️💨

Active Solutions is here with expert care for every step of your journey! From pain to power, we've got you covered:

🔧 Specialist Physio & Rehabilitation – Let our experts fix your pain and injury.
🥇 Sports Injuries & Prehab – Fast-track recovery for all athletes.
💪 Clinical Pilates – Build core strength for support and movement.
🦴 Arthritis Programme & Pain Management – Over 80% avoided joint replacement with our specialized care!

Don't wait to feel your best!

✨ BOOK YOUR APPOINTMENT NOW ✨

📞 Call us: 01344 623633
💻 Visit us: activesolutionsascot.com
📍 We provide professional, thorough, holistic packages of care.

Ascot

Address

6 Crossways, London Road
Ascot
SL50PL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+441344623633

Website

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