Navigate Nutrition

Navigate Nutrition Navigate nutrition is here to achieve health and wellbeing. You can lose or gain weight!!!

This amazing young lady joined Navigate Nutrition with a goal of improving her fitness, health, and overall wellbeing—wh...
17/06/2026

This amazing young lady joined Navigate Nutrition with a goal of improving her fitness, health, and overall wellbeing—while still enjoying life to the fullest.

With a busy lifestyle that includes dance classes, attending football and rugby matches, enjoying her favourite dark cider, and celebrating special occasions with family and friends, she wanted a sustainable approach that fitted around her life rather than taking over it.

After just 29 weeks, her results have been incredible:

Body Composition Improvements
⬇️ Body fat reduced by 10.8%
⬆️ Hydration increased by 7.1%
⬇️ Metabolic age reduced to 4 years younger than her actual age
⬇️ Visceral fat now sits within the excellent range

Body Transformation Results
⬇️ 54cm (21.2 inches) lost overall
⬇️ 14.1kg (2 stone 3lb) lost

But the biggest achievements go far beyond the numbers:
🌱 Much higher energy levels
🌱 Completed Couch to 5K and now enjoys running regularly
🌱 Feels fitter, stronger, and healthier
🌱 Enjoying planning and preparing nutritious meals
🌱 Friends and family have noticed her increased energy and confidence
🌱 Feeling incredibly proud of everything she has achieved
This is a fantastic example of what can happen when consistency, balance, and lifestyle-friendly habits come together. We couldn't be prouder of her journey so far! 💚

This gorgeous lady became a member of Navigate Nutrition just 9 weeks ago after seeing the success of other members.Like...
17/06/2026

This gorgeous lady became a member of Navigate Nutrition just 9 weeks ago after seeing the success of other members.

Like many people, she was extremely sceptical, saying, “I’ve tried everything — even the jab — and I don’t lose weight, so I’ll give you two weeks.”

When I asked her to give up her 8-ish cups of coffee for those two weeks, I thought she was going to kill me! 🫣 We’ve shared many laughs since.

But just look at these results:

⬇️ 3.1% body fat
⬆️ 2% hydration
⬇️ 1 unit visceral fat

Body transformation:

⬇️ 50cm (19.6 inches)
⬇️ 5.8kg (12.7lbs)

And it’s not just the numbers...

🌱 Sleeping a solid 7 hours a night
🌱 Down a clothes size
🌱 So much more energy
🌱 Can now bend down to put socks and shoes on without feeling dizzy
🌱 Hubby munches on crisps & chocolate and it doesn’t bother her
🌱 Loves planning meals in advance
🌱 Family and friends are noticing the difference and asking what she’s doing
🌱 Proudly tells everyone how happy she is and recommends Navigate Nutrition

The results speak for themselves.

💛 Loneliness Awareness Week 💛At Navigate Nutrition, we know that wellbeing is about so much more than nutrition. It's ab...
15/06/2026

💛 Loneliness Awareness Week 💛

At Navigate Nutrition, we know that wellbeing is about so much more than nutrition. It's about connection, feeling supported, and having a sense of belonging.

As Loneliness Awareness Week begins, it's important to remember that loneliness is not always visible.

Some people feel lonely:-
🌱 in a crowded room
🌱 in relationships
🌱 because they don't feel understood
🌱 because they have spent so long carrying life's challenges on their own
🌱 because of grief of a partner, relative, friend or pet

Loneliness is a human experience, and it can affect anyone at any stage of life. It doesn't mean there is something wrong with you.

Sometimes the smallest acts of connection can make the biggest difference — a friendly chat, a shared cup of tea, a smile, or simply knowing that someone cares.

At Navigate Nutrition, we're passionate about creating a welcoming space where people can come together, build confidence, make connections and feel part of a community.

This week, let's start conversations about loneliness, connection and belonging. Let's check in with friends, neighbours, family members and colleagues. And if you're struggling yourself, know that reaching out is a sign of strength, not weakness.

☕ Why not call in for a brew this week? between 10am and 12pm, and we'd love to see you. Whether you fancy checking out what we do, a chat or just a friendly face, you're always welcome.

💚Connection matters.
💚Community matters.
💚You matter.

What if one hour could change the way you feel this summer? ☀️💚If you're tired of low energy, struggling with healthy ha...
12/06/2026

What if one hour could change the way you feel this summer? ☀️💚

If you're tired of low energy, struggling with healthy habits, or simply looking for a little more support, I'd love to invite you to our Sip & Sample Wellness Event.

Join us on Tuesday 16th June to discover how a personalised approach to nutrition can help you feel your best.

You'll enjoy:
🥤 Product samples
💚 A FREE wellness evaluation
🙋‍♀️ A chance to ask questions
✨ A friendly, supportive environment

No pressure. No obligation. Just support.

Comment INFO below or send me a message to reserve your place.

Only a few places left for Thursday's Sip & Sample Event 🍃If you've been curious about:✅ More energy✅ Weight loss suppor...
10/06/2026

Only a few places left for Thursday's Sip & Sample Event 🍃

If you've been curious about:
✅ More energy
✅ Weight loss support
✅ Better nutrition habits
✅ Feeling healthier without restrictive diets

This is your chance to come along, meet us, try some samples and see what we're all about.

💚 FREE Wellness Evaluation included
💚 No pressure, no obligation
💚 Friendly, supportive environment

📅 Thursday 11th June
⏰ 11:00am or 6:30pm

Comment INFO below or send me a message and I'll reserve your place.

Check out Jordann’s amazing results! She has lost a stone in under 3 weeks. I took some time to have a chat with her……...
08/06/2026

Check out Jordann’s amazing results! She has lost a stone in under 3 weeks. I took some time to have a chat with her…….

“
Q: How are you feeling, Jordann?
A: Absolutely amazing! I don't know why I didn't just start sooner.

Q: Congratulations on losing your first stone. What have been your non-scale victories?
A: I can already see changes in my body shape. I can already feel my clothes are loser. I'm excited to see my next results. I'm also feeling much more energetic already.

Q: Are you spending more money on food and products?
A: Absolutely not! I'm no longer buying takeaways every week, chocolate, sweets, and cakes. Me and the kids are now eating great, filling food. The kids are loving it, and they both enjoy making their own healthier pizzas. I'm actually spending less money, so it's a win-win.

Q: What do you like about Navigate Nutrition?
A: Before joining Navigate Nutrition, I was attending a weekly slimming club. I'd lose a pound here and there, but I found it difficult to stay motivated. Coming here is very different. I'm learning how to fuel my body with great food, and I believe the consistency and accountability really help. Planning and documenting my day, every day, sets me up for success.

Q: Would you recommend Navigate Nutrition?
A: Absolutely! It's one of the best things I've ever done and achieved. And you ain't too bad either, Linda 😂. No, really—you've been great and very supportive. “

Please DM me to book your free evaluation and find out how I can help you on your journey,

💙 Carers Week 2026 | 8th–14th June 💙Carers Week has a special meaning for me personally.My late husband passed away nine...
07/06/2026

💙 Carers Week 2026 | 8th–14th June 💙

Carers Week has a special meaning for me personally.

My late husband passed away nine years ago after a five-year battle with amyloidosis. During those years, I was working full-time in a highly stressful career while also caring for him. Looking back, I realise that I began grieving long before he passed, and when I lost him, that grief became even deeper.

Like many carers, I focused all my energy on supporting someone I loved and often put my own health and wellbeing to one side.

That experience taught me how important it is for carers to look after themselves too.

As a wellness coach, I now understand how easily stress, exhaustion, grief, and caring responsibilities can affect our eating habits, energy levels, and overall wellbeing. Something as simple as eating regular meals, staying hydrated, and taking small moments for yourself can make a real difference.

This Carers Week, I want to say a heartfelt thank you to all unpaid carers. The support, compassion, and dedication you give every day often goes unseen, but it matters more than you know.

💙 You matter too.

Looking for a simple way to improve your health, energy, and wellbeing?Join us for our FREE Sip & Sample Event and disco...
06/06/2026

Looking for a simple way to improve your health, energy, and wellbeing?

Join us for our FREE Sip & Sample Event and discover how Navigate2Nutrition can support you on your journey. Enjoy product samples, learn about our programme, ask questions, and receive a FREE wellness evaluation.

No pressure 💚 No obligation 💚 Just support

DM to book your place

Following a difficult period, Sam decided it was time to prioritise her own mental and physical wellbeing – and joined u...
06/06/2026

Following a difficult period, Sam decided it was time to prioritise her own mental and physical wellbeing – and joined us earlier this year.

What a journey it has been!

Sam has lost over a stone in weight and an amazing 48cm overall and even dropped a dress size too 🙌

Even better, she feels healthier, happier and more confident than ever. She has already enjoyed two holidays with her hubby this year, including a recent trip to Cyprus where she confidently rocked a two-piece swimsuit. 👙☀️🕶️

We couldn't be prouder of you, Sam! ❤️

Sam said “Back from Cyprus and back on plan with my sights set on the next stone! This programme has completely changed the way I approach my health and wellbeing. I've never felt deprived, it's easy to fit into my lifestyle, and the boost in confidence has been priceless. The support, guidance and encouragement from Linda every step of the way has made all the difference. ❤️ xx”

🏃‍♂️ We're not always about weight loss...At Navigate Nutrition, we also work with people who want to improve their fitn...
04/06/2026

🏃‍♂️ We're not always about weight loss...

At Navigate Nutrition, we also work with people who want to improve their fitness, endurance, recovery and overall performance.

Greg joined us 9 weeks ago as he prepared for marathon season. While he has achieved some fantastic body composition improvements, his main focus was improving his fitness levels and running performance.

Before joining, Greg was using a range of off-the-shelf sports nutrition products recommended in magazines and online. Since switching to the scientifically developed Herbalife24 sports nutrition range alongside personalised support, he's noticed improved energy levels, better stamina and greater consistency in his training.

Over the last 9 weeks Greg has achieved:

✅ 5.3kg weight reduction
✅ 2% body fat reduction
✅ Reduced visceral fat
✅ 34cm lost across key body measurements
✅ Improved hydration levels

Most importantly, Greg reports feeling stronger, more energised and better prepared for his marathon challenge.

Good luck this Sunday, Greg – all your hard work is paying off! 👏🏅

If you're looking to improve your fitness, endurance, recovery or sports performance, get in touch to find out how we can help.

📍 Navigate Nutrition, Ashton-in-Makerfield
📞 07467 373851

Address

1a Princess Road
Ashton In Makerfield
WN49AG

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 7:30am - 11am

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