Stretching Stars

17/09/2026

Sheepy Magna, Atherstone, Nuneaton & Market Bosworth, our wonderful and inclusive Chair Yoga sessions are available locally to EVERYONE!

Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody - whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays - Sheepy Memorial Hall at 6:45pm

🪑 Tuesdays - Ambleside Sports Club, Nuneaton at 11:45am - Starting 8th September 2026

🪑 Thursdays - Grove Sports & Social, Atherstone at 9:45am

🪑 Thursdays - Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up”! Just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

15/09/2026

“I’m not flexible enough to do yoga.”

If I had £1 for every time I heard this! 😂

The good news is… you really don’t need to be flexible.

Yoga is about working with the body you have today, not trying to force it into a shape it doesn’t want to be in.

And our chair-based classes mean you can move, stretch and enjoy yoga in a way that feels comfortable for you.

Have you ever thought you were “too stiff” to try yoga?

14/09/2026

Sheepy Magna, Atherstone, Nuneaton & Market Bosworth, our wonderful and inclusive Chair Yoga sessions are available locally to EVERYONE!

Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody - whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays - Sheepy Memorial Hall at 6:45pm

🪑 Tuesdays - Ambleside Sports Club at 11:45am

🪑 Thursdays - The Grove Sports & Social, Atherstone- at 9:45am

🪑 Thursdays - Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up”! Just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

14/09/2026

You can now join us on WhatsApp!

I’ve created a class group chat that you can join to stay up to date with session information!

QR codes will be available to scan in every session starting TODAY!

10/09/2026

We’re back and ready to kick off the Autumn Term with NEW SESSIONS!

Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody - whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays - Sheepy Memorial Hall at 6:45pm

🪑 Tuesdays - Ambleside Sports Club, Nuneaton at 11:45am - Starting 8th September 2026

🪑 Thursdays - Grove Sports & Social, Atherstone at 9:45am

🪑 Thursdays - Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up”! Just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

08/09/2026

September always feels a little bit like a fresh start, doesn’t it?

The summer holidays are coming to an end, routines are starting again and it’s a good time to think about making a little more time for yourself.

Even one gentle yoga class a week can be a lovely way to get moving, stretch out and have some time to yourself 💙

What are you looking forward to getting back into this September?

04/09/2026

🍂While January gets all the attention, September is often the perfect time to create new routines.🍂

As summer comes to an end, many of us naturally start looking for ways to look after ourselves and get back into healthy habits.

The good news? You don’t need a complete lifestyle overhaul.

One walk.

One stretch.

One class.

Small steps taken consistently can lead to lasting change.

💬 What’s one thing you’d like to do more of this autumn?

📖 Read our latest blog for simple tips on getting back into a movement routine.

https://stretchingstars.wordpress.com/2026/09/04/back-to-routine-why-september-is-the-perfect-time-to-start-moving-again/

September often feels like a fresh start. The summer holidays are coming to an end, children are returning to school, and many of us naturally begin thinking about getting back into a routine. Whil…

03/09/2026

‼️ A BRAND NEW Group is launching in NUNEATON! ‼️
Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody - whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays - Sheepy Memorial Hall at 6:45pm

🪑 Tuesdays - Ambleside Sports Club, Nuneaton at 11:45am - Starting 8th September 2026

🪑 Thursdays - Grove Sports & Social, Atherstone at 9:45am

🪑 Thursdays - Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up”! Just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

🧘 Chair Yoga is BACK this week and we can’t wait to welcome you! ✨