Stretching Stars

05/06/2026

“Use it or lose it” might sound dramatic…

But when it comes to our bodies, there’s some truth in it 💛

Movement isn’t just exercise.
It’s the everyday things we often take for granted:

✨ Reaching
✨ Bending
✨ Stretching
✨ Twisting

When we move less, our bodies can start to feel stiffer, tighter, and less comfortable.

The good news?

You don’t need intense workouts to support your body.

Gentle, regular movement is more than enough 💫

Little by little, it all adds up.

Want to keep your body moving in a supportive way? Come and join us 💛

We’ve all heard the phrase: “use it or lose it.” And when it comes to our bodies, there’s a lot of truth in that. But this isn’t about fear.It’s about awareness. Plus a gentle reminder that small m…

04/06/2026

✨ Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody — whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays — Sheepy Memorial Hall at 6:45pm

🪑 Thursdays — Grove Sports & Social, Atherstone at 9:45am

🪑 Thursdays — Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up” — just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

02/06/2026

Is your body asking for a stretch? ☀️

Longer days mean more opportunities to move—morning or evening, just a little goes a long way.

A gentle stretch can do wonders for your body and mind 💫

01/06/2026

🧘 Chair Yoga is BACK this week and we can’t wait to welcome you! ✨

Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody — whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays — Sheepy Memorial Hall at 6:45pm

🪑 Thursdays — Grove Sports & Social, Atherstone at 9:45am

🪑 Thursdays — Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up” — just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

31/05/2026

Breathe in. Breathe out.
It’s time for a Sunday reset.
It’s the end of half term for most of us, so take this moment to reflect, breathe and relax.

Here’s to a fresh week, fresh term and a fresh month!

27/05/2026

Sunday 7th June! Come and join me at 11am and 2:30pm and give Chair Yoga with me a go!

To say that Sunday 7th June at Atherstone Big Weekender 2026 looks busy would be an understatement...

We have so much planned in The Market Square, outside and inside the Library, outside Specsavers and in Woolpack Way Car park!!

We will be handing out these maps and timetables on the day! But if there is a group you want to make sure you see then check below!!

26/05/2026

You don’t need an hour… just 5 minutes 💛

Five minutes of stretching can help ease tension, calm your mind, and bring you back to the present.

Where could you fit in 5 minutes today? ✨

25/05/2026

🧘 There is NO any class THIS WEEK buy you can still join us NEXT WEEK ‼️
Chair Yoga is a relaxing, stretching session that is suitable for all ages, abilities and mobilities and EVERYONE is welcome to join us!🪑

💰 All sessions only £5 each! 💰

‼️ Our weekly sessions are ⬇️

🪑 Chair Based Yoga on EVERY Monday at Sheepy Memorial Hall at 6:45

🪑 Chair Based Yoga in Atherstone EVERY Thursday morning at 9:45am at Grove Sports & Social!

🪑 Chair Based Yoga in Market Bosworth EVERY Thursday morning at 11:45 at Market Bosworth Community Library

Come along and join us!

🪑What is Chair Yoga?
A lovely way to start or end the day gently stretching and with simple meditation ☀️ without the need to get down onto the floor!
Each week we will explore simple breathing techniques, mediation and Chair Based Yoga.
Explore the session at your own pace and only try what you feel comfortable with!
The session is suitable to all ages and all abilities!

Block booking, single session and drop in available!

For any more information, please contact us or for booking visit:

https://bookwhen.com/mummyandbabybuddies

22/05/2026

Some days just feel… a lot.

Busy. Noisy. Overwhelming.

And on those days, finding time to “switch off” can feel impossible.

But calm doesn’t have to come from an hour of silence or a perfect routine 💛

Sometimes, it starts with just 5 minutes.

✨ A stretch
✨ A breath
✨ A small reset

It won’t change everything on your to-do list…
But it can change how you feel while doing it.

Today, give yourself permission to pause—even just for a moment 💫

Need a regular reset? Our gentle classes are here for you 💛

Some days just feel… a lot. Too many things to do.Too many people needing you.Not enough time to pause. And in the middle of all that, the idea of “looking after yourself” can feel completely out o…

21/05/2026

🧘 Chair Yoga is a relaxing, stretching session that is suitable for all ages, abilities and mobilities and EVERYONE is welcome to join us!🪑

💰 All sessions only £5 each! 💰

‼️This week we are running these ⬇️ sessions:

🪑 Chair Based Yoga on EVERY Monday at Sheepy Memorial Hall at 6:45

🪑 Chair Based Yoga in Atherstone EVERY Thursday morning at 9:45am at Grove Sports & Social!

🪑 Chair Based Yoga in Market Bosworth EVERY Thursday morning at 11:45 at Market Bosworth Community Library

Come along and join us!

🪑What is Chair Yoga?
A lovely way to start or end the day gently stretching and with simple meditation ☀️ without the need to get down onto the floor!
Each week we will explore simple breathing techniques, mediation and Chair Based Yoga.
Explore the session at your own pace and only try what you feel comfortable with!
The session is suitable to all ages and all abilities!

Block booking, single session and drop in available!

For any more information, please contact us or for booking visit:

https://bookwhen.com/mummyandbabybuddies