05/06/2026
Worried about how much screen time is too much for your child? Youโre not alone ๐
New UK guidance helps parents and carers build healthy screen habits for children under 5 in a simple, realistic way ๐
For younger children:
โข Under 2s โ avoid screen time where possible, except for shared activities like video calls or looking at photos together
โข Ages 2โ5 โ aim for no more than 1 hour a day, and less if possible โฑ๏ธ
Itโs not just about time, but how screens are used. Choosing slow-paced, age-appropriate content and watching together can support learning and development ๐บ
Too much screen time can take away from the things that matter most at this age, like sleep, play, and time spent talking with parents and carers ๐งธ
Try setting simple boundaries like no screens at mealtimes or before bed, and swap screen time for activities like reading, playing, or chatting together ๐
Find out more:
Screen time guidance for under 5s: https://beststartinlife.gov.uk/screen-time-under-5s/
