The Massage Lab

05/06/2026

When the big pal rings you needing the left side sorted after a tough week in the gym. After some massage work we located some muscles extremely tight and restricting movement. The dry needling assisted in freeing these muscles up to allow that better range of motion and make everyday movement easier 🤩

02/06/2026

Why Regular “Maintenance” Sports Massage Matters 💆‍♂️

Sports massage isn’t just for injuries.
A regular maintenance massage helps keep your body moving the way it should — whether you train hard, work a physical job, or just feel tight and stressed.

✅ Helps reduce muscle tension
✅ Improves flexibility & mobility
✅ Aids recovery between training sessions
✅ Can help prevent minor niggles becoming bigger problems
✅ Boosts circulation and overall muscle health
✅ Helps you feel looser, fresher & perform better

Think of it like an MOT for your body 🚗💨
Look after your muscles before pain slows you down.

📍Appointments available

20/05/2026

Couple of the lads in for a quick loosener before tonight’s league decider ⚽️🏆 Good luck lads 🙌

19/05/2026

in to get the legs loosened off ahead of Friday nights final for 💚🖤 good luck ⚽️

11/05/2026

Limited spaces left this week folks! 🙌💙

03/05/2026

28/04/2026

🚨Belfast Marathon prep 🏃

Lots of leg sessions booked at the min for runners and athletes as the pitches start to firm up. Recovery and maintenance is 🔑 to avoiding injuries or niggles 🙌

Dont hesitate to get in touch for an appointment 💙

26/04/2026

Couple wee apprentices in today!! ❤️

Back open this week folks! Batteries fully charged and ready to go! 🙌😃

24/04/2026

Folks anyone looking appointments for next week please do get in touch. Diary filling up fast already. Just give me a message and we can sort a time.

19/04/2026

Closed to 27th folks. Anyone looking an appointment that week pop me a message and I’ll try and sort for then at some stage. Off making memories with the family 💙