Reflex'O Papillon

18/09/2026

🌍✨ **The Story Behind World Reflexology Week** 👣

World Reflexology Week was established by the **International Council of Reflexologists (ICR)** in **1999**, with the aim of raising awareness of reflexology worldwide.

Here in the UK, World Reflexology Week is supported and promoted by the Association of Reflexologists (AoR), the UK's professional association for reflexology, with AoR members taking part in events, taster sessions and community activities across the country.

This year, Reflex'O Papillon wants to celebrates the benefits of reflexology and its role in supporting wellbeing, relaxation and balance, focusing on older people and carers, recognising the importance of self-care, comfort and human connection with AGE north down & ards 💜

Nadine - CRM5 - AoR ✨👣
Reflex'O Papillon - Clinical Reflexology
07780 095915
[email protected]

16/09/2026

✨ World Reflexology Week starts 21st September! ✨

This year, Reflex'O Papillon is proud to team up with a local charity supporting older people and their carers.

📅 21st September – Hurry, spaces are filling up! Book a foot reflexology taster session for just a £10 donation to AGEnda. Only a few spots left, so get in touch quickly!

📅22nd and 25th September
Join us for an information morning organised by AGEnda and HSCNI. Among the stands on the day, Reflex'O Papillon will be offering free hand reflexology tasters.
📍 22nd September – Newtownards
📍 25th September – Donaghadee

World Reflexology Week is the perfect chance to discover the benefits of reflexology while supporting older people and those who care for them. 💜

Drop me a message for more info or to book your spot for Monday 21st!

Nadine 🪻✨- Crm5 - AoR
Reflex'O Papillon - Clinical Reflexology
07780 095915
[email protected]

14/09/2026

Bonjour! This is the 20st Papillon's tip: Auricular Reflexology - Hips Legs Ankles

This is relaunch the "Papillon's tips" series. If you want to get all these forthnightly short videos:
- Follow me to my Facebook profil or pages and turn on the notifications
https://www.facebook.com/reflexopapillon/
-Follow me on my Instagram profil
https://www.instagram.com/reflexopapillon/
- Turn on the notification on my Nextdoor page:
https://nextdoor.co.uk/pages/reflexo-papillon/
- Subscribe to my Youtube channel
https://www.youtube.com/

Do not forget the thumb up if you like them! I hope these shorts will give you all some helpful tips and encourage you to take care of yourselves, because we all deserve it!

Hope this would help – Take care of you

Nadine - Reflex'O Papillon - Clinical Reflexology
www.reflexopapillon.com
[email protected]
07780 095915

13/09/2026

A Little Forest of Wonders 🌳✨✓

WOW… just WOW! 🤩🌳✨

I’ve just discovered the most incredible little forest at the Autumn Fair in Belfast Botanic Gardens — the stunning bonsai exhibition by the Northern Ireland Bonsai Society.

Tiny trees. Endless beauty. An incredible amount of passion, patience and talent behind every single one. ❤️

Thank you for sharing this wonderful world with us and for opening my eyes to the art of bonsai.

Absolutely mesmerising. And what a magnificent job! 👏🌿

12/09/2026

May you manifest your desires, reinforce positive beliefs, boost your confidence, and improve your mental and emotional health.
To help you achieve this wish, I offer 7 new positive affirmations every weekend for the following week.
You can use the affirmation of the relevant day, or you can choose some of them if you prefer.

Repeat the daily affirmation to yourself throughout the day. You can write it down, say it out loud, or simply repeat it in your mind. As you focus on the affirmation, try to embody its meaning and let it influence your thoughts and actions.
By using the affirmations consistently, you will begin to notice a positive shift in your thoughts and feelings. Over time, these affirmations will become ingrained in your mindset and become a natural part of your self-talk.

If you want to receive for free, the 365 daily affirmations, just send me a text of DM with you email address.
By doing so, you also agree to receive our bi-annual newsletters including our promotional offers. Of course, you can unsubscribe at any time.

Take care of you and enjoy

Nadine - Reflex’O Papillon
077800 95915
[email protected]

10/09/2026

💜✨ A lovely morning of self-care! 👣

A big thank you to all the wonderful women who joined me yesterday at Windsor Women’s Centre for our Self-Care Hand Reflexology session.
It was such a pleasure to introduce you to simple and effective techniques that you can practise at home to help with relaxation and stress reduction. 🪻
I loved seeing so many of you getting involved, practising, asking questions and taking time for your own wellbeing. Thank you for your enthusiasm, your lovely feedback and for sharing what you enjoyed most. 💜

A special thank you to the amazing team at for organising and hosting the session — and for the delicious lunch! ✨

I really hope we can do this again very soon!
Wishing you all the very best and happy practising! 👣💜

Nadine✨👣
Reflex'O Papillon - Clinical Reflexology
07780 095915
[email protected]

08/09/2026

✨30 MINUTES FOOT REFLEXOLOGY TASTER SESSION - FOR A £10 DONATION! ✨

This year, to celebrate World Reflexology Week 2026 (21-27 Sept), Reflex’O Papillon is joining local organisations to support older people and their carers. 💜

✨ BOOKINGS ARE NOW OPEN! ✨
for our 1st event of this special week

Monday 21 September | Holywood

👣 30-minute appointment including 20 minutes of Foot Reflexology
💷 £10 donation to AGEnda AGE north down & ards
📍 Reflex’O Papillon Studio, 114 High St, Holywood, BT18 9HW
⚠️ LIMITED PLACES – BOOK NOW!

Come and enjoy a little time for yourself while supporting a wonderful local cause. 💜

Other reflexology activities will take place throughout the week in Newtownards, Belfast and Donaghadee.

Nadine
Reflex'O Papillon - Clinical Reflexology
📞 077800 95915
📧 [email protected]

🦋 Small gesture, big impact.

08/09/2026

✨30 MINUTES FOOT REFLEXOLOGY TASTER SESSION - FOR A £10 DONATION! ✨

This year, to celebrate World Reflexology Week 2026 (21-27 Sept), Reflex’O Papillon is joining local organisations to support older people and their carers. 💜

✨ BOOKINGS ARE NOW OPEN! ✨
for our 1st event of this special week

Monday 21 September | Holywood

👣 30-minute appointment including 20 minutes of Foot Reflexology
💷 £10 donation to AGEnda AGE north down & ards
📍 Reflex’O Papillon Studio, 114 High St, Holywood, BT18 9HW
⚠️ LIMITED PLACES – BOOK NOW!

Come and enjoy a little time for yourself while supporting a wonderful local cause. 💜

Other reflexology activities will take place throughout the week in Newtownards, Belfast and Donaghadee.

Nadine
Reflex'O Papillon - Clinical Reflexology
📞 077800 95915
📧 [email protected]

🦋 Small gesture, big impact.

06/09/2026

May you manifest your desires, reinforce positive beliefs, boost your confidence, and improve your mental and emotional health.
To help you achieve this wish, I offer 7 new positive affirmations every weekend for the following week.
You can use the affirmation of the relevant day, or you can choose some of them if you prefer.

Repeat the daily affirmation to yourself throughout the day. You can write it down, say it out loud, or simply repeat it in your mind. As you focus on the affirmation, try to embody its meaning and let it influence your thoughts and actions.
By using the affirmations consistently, you will begin to notice a positive shift in your thoughts and feelings. Over time, these affirmations will become ingrained in your mindset and become a natural part of your self-talk.

If you want to receive for free, the 365 daily affirmations, just send me a text of DM with you email address.
By doing so, you also agree to receive our bi-annual newsletters including our promotional offers. Of course, you can unsubscribe at any time.

Take care of you and enjoy

Nadine - Reflex’O Papillon
077800 95915
[email protected]

05/09/2026