Rephael House Counselling Centre

29/10/2026

54% of young people worry about their financial situation, and this further impacts their mental wellbeing negatively.

The link between mental health and stressful financial situations is getting stronger and more apparent, especially during this cost-of-living crisis. Having these pressures can take its toll, but you don't need to face them all on your own.

Our services below:
https://www.rephaelhouse.org.uk

Guided help for financial issues:
https://www.mind.org.uk/information-support/tips-for-everyday-living/money-and-mental-health/

Practical information for managing your money and mental health, including how to claim benefits and where to look for financial support.

26/10/2026

"The service at Rephael House meant I was able to work through my previous ten years of trauma and anxiety & depression."

Age: 23
Gender: Female
Services: Young People

Every journey towards healing matters. At Rephael House, we’re proud to provide a safe and supportive space where individuals may be able to begin to process past trauma, manage anxiety and depression, and move towards a future where they can manage difficult emotions.

Thank you for sharing your experience and trusting us to be part of your journey.

25/10/2026

A book about supporting someone you love through mental health struggles, while learning to look after yourself, too.

It explores the challenges of caring for someone, navigating difficult emotions, setting healthy boundaries and recognising that you can’t fix everything for someone else.

A reminder that caring for someone doesn’t mean neglecting your own needs, and that the people supporting others need support themselves, too.

24/10/2026

Meet Catherine. One of our team here at Rephael House based in North Finchley 🧡

23/10/2026

What do you think about hosting a trivia night to raise money for mental health? It could be a fun way to bring people together, encourage friendly competition, and support an important cause!

This can be a fun idea for anyone looking for creative ways to fundraise and make a difference!

22/10/2026

How can we reflect on our resilience…

We may be resilient everyday. Choosing. Making decisions. It is hard to push through sometimes, but being RESILIENT and pushing through and processing how to be resilient is what gets us our results and what we want out of life ⭐️

21/10/2026

What if we spent less time worrying about what we can't control, and more on what we can do about it? Trying to lean into acceptance for the 'can't' and double down on the 'can' is what makes progress...

What we can't control
❌ People's opinions
❌ Global events
❌ How people react to situations
❌ The past

What we can control
✅ Your growth and learning
✅ Managing your own mental wellbeing
✅ Your actions and efforts
✅ Communication with others

19/10/2026

"The counselling was positive, and within 2 visits my outlook had changed."

Age: 64
Gender: Male
Service: Bereavement

Bereavement is different for everyone, but may be something you carry with you for the rest of your life. Having a different outlook may change your perspective of your experience with grief. No journey is the same; some may take 2 sessions and some a little longer. Your journey is your journey. If we can help you with each step, you'll be able to manage your life.

If you feel you may need support, visit our services:

18/10/2026

Podcast: Happy Place 🎧
Host: Fearne Cotton

Fearne Cotton, host of Happy Place, launched this wellbeing and mental health podcast after her book Happy, which explored her own experiences with anxiety, depression and her mental health. This podcast sets out to break taboos surrounding mental health, bringing honest conversations in a safe place about human emotions and growth.

Let us know if you will give this a read, or if you have read her book, Happy. 📚