CJ Active Wellness

14/07/2026

🏋️‍♀️ Train with me at 24/7 Fitness Sheffield and make the most of everything the gym has to offer.

Whether your goal is to lose body fat, build strength, improve your fitness, boost your confidence, or simply feel healthier, I'll create a plan that works for you and your lifestyle.

As a Level 3 Personal Trainer, every session is tailored to your ability, using the fantastic equipment and facilities at 24/7 Fitness Sheffield to help you get the best results possible. No guesswork, no generic workouts—just expert coaching, accountability, and support every step of the way.

✅ Personalised training plans
✅ Strength & fat loss coaching
✅ Gym confidence for beginners
✅ HYROX-inspired training available
✅ Ongoing support and accountability

Ready to get started? Message me to book your FREE consultation or come and find me at 24/7 Fitness Sheffield.

21/06/2026

💪 TRAINING IS ONLY PART
OF THE EQUATION 💪

A lot of people focus on what they're doing in the gym, but forget that what happens outside the gym matters just as much.

As a Level 3 Personal Trainer, Level 3 Sports Massage Therapist, and Level 2 in Nutrition, I understand the importance of good nutrition when it comes to improving performance, building strength, losing body fat, and reaching your fitness goals.

However, it's important to know that not all Personal Trainers are qualified to provide detailed nutrition advice or meal plans.

That's why I also seek guidance myself from ( Lifestyle & Nutrition Coaching ) when it comes to nutrition support she is amazing.
Having the right people around you can make a huge difference to your results.

My role is to help you build a training plan that works for your lifestyle, keeps you accountable, and helps you progress towards your goals in a realistic and sustainable way.

Whether your goal is:
✅ Fat loss
✅ Building strength
✅ Improving fitness
✅ Increasing confidence in the gym
✅ HYROX preparation
✅ Returning from injury or illness
✅ General health and wellbeing

I'm here to help.

I offer:
🏋️ 1-1 Personal Training
📱 Custom Training Programmes with App Support
🥊 Boxing Cardio Sessions
💆 Sports Massage Therapy
📋 Free Consultations

If you're ready to take the next step in your fitness journey, send me a message and let's discuss how I can help you reach your goals.

📍 CJ Active Wellness
📍 Based at 24/7 Fitness Sheffield

16/06/2026

💪 STRONGER FOR LIFE – Build Strength Today So You Can Enjoy Tomorrow

How many times have you said, "I'll start when life calms down"?

The truth is, strength isn't just about lifting weights.
It's about being able to carry your shopping, play with your children, keep up with your grandchildren, reduce aches and pains, and stay independent as you get older.

That's why I've created the Stronger For Life 6-Week Strength Bundle.

For a limited time, you can save £100 and invest in building a stronger, healthier future.

✨ What you'll get:
✔️ Baseline assessment
✔️ 2 x 1-hour personal training sessions per week
✔️ Customised training programme
✔️ App access
✔️ Support throughout your journey

Normally £420 – NOW ONLY £320 until the end of August.

Don't wait for the "perfect time." Start building the strength you'll thank yourself for later.

📲 Scan the QR code or send me a message to secure your place.

16/06/2026

Ever wondered what a tailored program looks like?

😶‍🌫️Here’s a sneak peek inside my app—each plan is built for your goals and lifestyle.

Your personalized fitness plan is just a tap away!

Ready for a custom plan that fits your life? DM me to get started!

15/06/2026

13/06/2026

11/06/2026

If someone wants to give a gift that actually helps someone feel stronger, healthier, or more confident, you’ve got the perfect option.

CJ Active Wellness gift vouchers start at just £5 and can be used on:

💪 personal training,

💆‍♀️sports massage,

🏋‍♀️custom programs.

Birthdays, Christmas, Mother’s Day, Father’s Day—whatever the occasion, give something that lasts longer than a box of chocolates.

DM me now to purchase or get more info on gifting wellness!

Who in your life would benefit from the gift of health and strength? (comment below)

09/06/2026

How do you know if you're doing the right type of cardio for your goal?

Use the Talk Test. 👇

💬 Can hold a full conversation? You're working at an easier pace.

💬😮 Can talk, but only in short sentences?

You're working moderately hard.

😵 Can only get a few words out?

You're working at a high intensity.

The trick is matching your effort to your goal.

🔥 Fat loss? Most people benefit from spending more time where they can still comfortably chat.

❤️ Heart and lung health? Aim for a pace where you can talk but feel like you're exercising.

🏃 Performance and fitness? Include periods where talking becomes difficult.

The best cardio isn't the one that leaves you lying on the floor. It's the one that helps you achieve your goals and that you can do consistently.

Not sure what intensity is right for you?

Drop me a message and let's work it out together.

05/06/2026

MEET YOUR PERSONAL TRAINER 👋

Hi, I'm Charlotte, owner of CJ Active Wellness.
I'm a Level 3 Personal Trainer and Sports Massage Therapist based at 247 Fitness Sheffield.

I help people lose weight, build strength, improve fitness, increase confidence in the gym, and create sustainable habits that fit around real life.

My approach is simple: fitness should fit around your lifestyle, not take over it.

Whether you're completely new to the gym, returning after time away, struggling to stay consistent, or looking to take your training to the next level, I create realistic and achievable training plans designed around you and your goals.

I also offer sports massage treatments for everybody, not just athletes. Sports massage can help reduce muscle aches and pains, improve range of movement, aid recovery, and help keep you training consistently.

Services Available:
✅ 1-1 Personal Training
✅ Personalised Training Programmes
✅ Online Personal Training
✅ Sports Massage Therapy
✅ HYROX Training Programmes
✅ Weight Loss & Fat Loss Support
✅ Strength Training
✅ Gym Confidence & Beginner Support

My aim is to help you achieve results that are realistic, sustainable, and built to last.

If you'd like to find out more, discuss your goals, or book a free consultation, get in touch today.

📞 Phone: 07562517070
📧 Email: cjactivewellness-.com
📱 Instagram:
📍 247 Fitness Sheffield

Comment "START" below or send me a DM with the word "GOALS" and let's discuss how I can help.