CJ Active Wellness

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If someone wants to give a gift that actually helps someone feel stronger, healthier, or more confident, you’ve got the ...
11/06/2026

If someone wants to give a gift that actually helps someone feel stronger, healthier, or more confident, you’ve got the perfect option.

CJ Active Wellness gift vouchers start at just £5 and can be used on:

💪 personal training,

💆‍♀️sports massage,

🏋‍♀️custom programs.

Birthdays, Christmas, Mother’s Day, Father’s Day—whatever the occasion, give something that lasts longer than a box of chocolates.

DM me now to purchase or get more info on gifting wellness!

Who in your life would benefit from the gift of health and strength? (comment below)

09/06/2026

How do you know if you're doing the right type of cardio for your goal?

Use the Talk Test. 👇

💬 Can hold a full conversation? You're working at an easier pace.

💬😮 Can talk, but only in short sentences?

You're working moderately hard.

😵 Can only get a few words out?

You're working at a high intensity.

The trick is matching your effort to your goal.

🔥 Fat loss? Most people benefit from spending more time where they can still comfortably chat.

❤️ Heart and lung health? Aim for a pace where you can talk but feel like you're exercising.

🏃 Performance and fitness? Include periods where talking becomes difficult.

The best cardio isn't the one that leaves you lying on the floor. It's the one that helps you achieve your goals and that you can do consistently.

Not sure what intensity is right for you?

Drop me a message and let's work it out together.

05/06/2026

MEET YOUR PERSONAL TRAINER 👋

Hi, I'm Charlotte, owner of CJ Active Wellness.
I'm a Level 3 Personal Trainer and Sports Massage Therapist based at 247 Fitness Sheffield.

I help people lose weight, build strength, improve fitness, increase confidence in the gym, and create sustainable habits that fit around real life.

My approach is simple: fitness should fit around your lifestyle, not take over it.

Whether you're completely new to the gym, returning after time away, struggling to stay consistent, or looking to take your training to the next level, I create realistic and achievable training plans designed around you and your goals.

I also offer sports massage treatments for everybody, not just athletes. Sports massage can help reduce muscle aches and pains, improve range of movement, aid recovery, and help keep you training consistently.

Services Available:
✅ 1-1 Personal Training
✅ Personalised Training Programmes
✅ Online Personal Training
✅ Sports Massage Therapy
✅ HYROX Training Programmes
✅ Weight Loss & Fat Loss Support
✅ Strength Training
✅ Gym Confidence & Beginner Support

My aim is to help you achieve results that are realistic, sustainable, and built to last.

If you'd like to find out more, discuss your goals, or book a free consultation, get in touch today.

📞 Phone: 07562517070
📧 Email: cjactivewellness-.com
📱 Instagram:
📍 247 Fitness Sheffield

Comment "START" below or send me a DM with the word "GOALS" and let's discuss how I can help.

Your mental health matters just as much as your physical health. ❤️Exercise isn’t about being perfect, losing loads of w...
11/05/2026

Your mental health matters just as much as your physical health. ❤️
Exercise isn’t about being perfect, losing loads of weight, or “looking fit.”
Sometimes it’s simply about getting out of bed, moving your body, clearing your mind, and giving yourself one positive hour for YOU.

Working with a personal trainer can help by:
✔️ Building routine and structure
✔️ Boosting confidence inside and outside the gym
✔️ Reducing stress and anxiety through movement
✔️ Giving you support and accountability
✔️ Helping you feel less alone on your journey

At CJ Active Wellness⁠� inside 247 Fitness Sheffield, I focus on creating a supportive, judgement-free environment where you can work on BOTH your physical and mental wellbeing at your own pace. 💪🧠

You do not need to be fit to start.

You just need to start.

📩 DM me “HEALTH” to chat about personal training, support, or book a free taster session.

Mental health isn’t just about “thinking positive.”Sometimes it’s about getting out of bed, showing up, moving your body...
11/05/2026

Mental health isn’t just about “thinking positive.”

Sometimes it’s about getting out of bed, showing up, moving your body for 20 minutes, and proving to yourself that you’re still fighting. 💚

Exercise won’t solve everything, but it can help reduce stress, improve mood, build confidence, create routine, and give you space to breathe when life feels heavy.

This Mental Health Awareness Week, remember:
You do not need to be fit to start.

You do not need confidence to walk into a gym.
You just need support, patience, and a place where you feel comfortable starting.

At CJ Active Wellness with 247fitness Sheffield, my goal is to help people build strength physically and mentally — without judgment, pressure, or unrealistic expectations.
Whether your goal is:

• feeling more confident in the gym
• improving your energy and routine
• reducing stress
• losing weight
• building strength
• or simply doing something positive for yourself…

I’m here to help support you through it. 💪💚

📩 DM me “MENTAL HEALTH” to chat about personal training, beginner support, or getting started in the gym without feeling overwhelmed.

07/05/2026

Starting the gym can be really intimidating when its not somthing you have done for a while or even if you have never been.

Just remember we all started somewhere and we are all happy to help you on your journey.

Personal training sessions available with me.😀 weightloss 😀 work with glp-1 clients 😀 strength training 😀 returning ...
27/04/2026

Personal training sessions available with me.

😀 weightloss
😀 work with glp-1 clients
😀 strength training
😀 returning after injury
😀 gym confidence
😀 next level in your training

Comment "levelup" below or dm me for a free taster session/ consultation

Worried about starting you health and fitness journey alone why not take advantage of bring a friend January? For every ...
11/01/2026

Worried about starting you health and fitness journey alone why not take advantage of bring a friend January?
For every personal training session you purchase with me you can bring a friend for FREE.

if you get 5 sessions and bring someone for each you get a extra session for FREE bring the same person to all 5 and you get 2 FREE.

not a better time to start then now.
COMMENT "FRIEND" and we can get you booked in ASAP with me

JANUARY ONLY.

Address

Barnsley

Telephone

+447562517070

Website

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