The Studio at Physical Balance

The Studio at Physical Balance Nurture Body, Mind and Soul

Here at The Studio, every instructor brings something different to the table?One might push you harder than you expect. ...
08/06/2026

Here at The Studio, every instructor brings something different to the table?

One might push you harder than you expect. Another might introduce exercises you’ve never tried before. Some just click with your learning style - and yes, you may find yourself drawn to certain teaching styles - and that’s completely natural.

However, there is real benefit in experiencing a variety of approaches.

Trying different instructors can challenge you in new ways, help you break through plateaus and even uncover strengths you didn’t know you had. Growth doesn’t always come from staying comfortable - it often comes from seeing things from a new perspective.

So next time you’re booking in, why not try someone different? You might be surprised what you learn ⭐

Join us this Sunday for a morning of movement and try one of our 30-minute taster mat classes for just £5.🧘‍♀️ Mat Pilat...
06/06/2026

Join us this Sunday for a morning of movement and try one of our 30-minute taster mat classes for just £5.

🧘‍♀️ Mat Pilates
🌿 Hatha Yoga
🔥 NEW Vinyasa Yoga

Whether you’re a regular or completely new to The Studio, it’s the perfect chance to explore our classes and meet our amazing community.

📍 Sunday 7 June
⏰ 10:00am – 12:40pm

Spaces are limited so don't miss out. We’d love to see you there 💛 Perfect if you’re new, curious, or ready to get started. Bring a friend and come see what we’re all about.

To book, just visit www.physicalbalance.com/studio-open-day or call us on 01256 770022 and we'll be happy to help 😊

We’re giving The Studio a fresh new signature scent and we need YOUR help to decide! Over the next couple of weeks when ...
05/06/2026

We’re giving The Studio a fresh new signature scent and we need YOUR help to decide!

Over the next couple of weeks when you're at The Studio, head to the kitchen area where you’ll find 4 reed diffuser samples ready to smell and vote on!

The contenders are:
🌿 Lemongrass & Ginger
🍊 Basil & Mandarin
🫐 Black Plum & Rhubarb
🌹 Damson, Plum & Rose

Simply smell each scent and cast your vote for your favourite. The scent with the most votes will become our new studio fragrance ✨ Voting is open now — make sure your favourite wins!

✨ New classes starting next week ✨We’re excited to say that we are adding new Vinyasa Flow Yoga and Barre classes to The...
04/06/2026

✨ New classes starting next week ✨

We’re excited to say that we are adding new Vinyasa Flow Yoga and Barre classes to The Studio schedule from next week (we know you're going to love them!)

🧘‍♀️ VINYASA FLOW with Ruth
Wednesdays - 8:00 AM
Thursdays - 8:30 AM

🔥 BARRE with Libby
Fridays - 9:30 AM & 10:30 AM

Book your spot now! To see our full class schedule and to book your classes, just visit www.physicalbalance.com/book-studio or log in to your Momence App 😊

🌿 FREE WORKSHOP - Longevity: How to Stay Healthier for Longer 🌿Join Kathleen, registered Nutritionist, for an inspiring ...
03/06/2026

🌿 FREE WORKSHOP - Longevity: How to Stay Healthier for Longer 🌿

Join Kathleen, registered Nutritionist, for an inspiring talk exploring the everyday lifestyle factors that influence healthy ageing and longevity, including:

✨ Nutrition
✨ Movement
✨ Sleep
✨ Stress management
✨ Blood sugar balance
✨ Metabolic health

This workshop focuses not just on increasing lifespan, but on improving health span - helping you stay healthier, stronger, and more independent for longer.

📅 Sunday 7 June
🕑 2:00 PM
📍Physical Balance, Unit F&G Loddon Business Centre, Basingstoke, RG24 8NG

This workshop is free to attend - visit https://momence.com/l/e4h7yj4b to book your place. We look forward to seeing you there

Come and join us this Sunday (7 June) for a morning of movement and try one of our 30-minute taster mat classes for just...
02/06/2026

Come and join us this Sunday (7 June) for a morning of movement and try one of our 30-minute taster mat classes for just £5.

🧘‍♀️ Mat Pilates
🌿 Hatha Yoga
🔥 NEW Vinyasa Yoga
🩰 NEW Barre

Whether you’re a regular or completely new to The Studio, it’s the perfect chance to explore our classes and meet our amazing community.

📍 Sunday 7 June
⏰ 10:00am – 12:40pm

Spaces are limited so don't miss out. Perfect if you’re new, curious, or ready to get started. Bring a friend and come see what we’re all about. We’d love to see you there 💛 To book, just visit www.physicalbalance.com/studio-open-day or call us on 01256 770022 and we'll be happy to help 😊

Studio Open Day - Yoga Taster Classes – just £5!Thinking about trying yoga but not sure where to start? Join us this Sun...
01/06/2026

Studio Open Day - Yoga Taster Classes – just £5!

Thinking about trying yoga but not sure where to start? Join us this Sunday for one of our £5 taster classes and discover the style that suits you best.

✨ Hatha Yoga
Choose Hatha if you:
• Prefer a slower pace
• Are newer to yoga
• Want more time in each posture
• Enjoy a calm, grounding practice

✨ Vinyasa Flow
Choose Vinyasa if you:
• Enjoy movement and flow
• Like a more energetic practice
• Want to build strength and heat
• Prefer variety and dynamic sequencing

Both styles help improve strength, mobility, balance and overall wellbeing - it simply depends on the experience you're looking for.

Whether you're completely new to yoga or looking to try something different, our taster sessions are the perfect opportunity to explore, move and unwind.

💷 Only £5 per class
📅 This Sunday

To book, just visit www.physicalbalance.com/studio-open-day or call us on 01256 770022 and we'll be happy to help 😊

What a lovely Google recommendation we had recently following a class with Tracey - thank you Rowena 😊 We always appreci...
31/05/2026

What a lovely Google recommendation we had recently following a class with Tracey - thank you Rowena 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

✨ Studio Open Day ✨Join us on Sunday 7 June for a morning of movement and try one of our 30-minute taster mat classes fo...
30/05/2026

✨ Studio Open Day ✨

Join us on Sunday 7 June for a morning of movement and try one of our 30-minute taster mat classes for just £5.

🧘‍♀️ Mat Pilates
🌿 Hatha Yoga
🔥 NEW Vinyasa Yoga
🩰 NEW Barre

Whether you’re a regular or completely new to The Studio, it’s the perfect chance to explore our classes and meet our amazing community.

📍 Sunday 7 June
⏰ 10:00am – 12:40pm

Spaces are limited so don't miss out. We’d love to see you there 💛 Perfect if you’re new, curious, or ready to get started. Bring a friend and come see what we’re all about.

To book, just visit www.physicalbalance.com/studio-open-day or call us on 01256 770022 and we'll be happy to help 😊

We’re so excited to welcome Libby to The Studio team this June.Libby will be bringing something brand new to our timetab...
29/05/2026

We’re so excited to welcome Libby to The Studio team this June.

Libby will be bringing something brand new to our timetable - BARRE! 🩰

Barre is a low-impact, full-body workout inspired by ballet, Pilates and strength training. Expect small controlled movements, posture work, pulses and plenty of muscle burn, all designed to build strength, improve balance and leave you feeling amazing.

Want to give it a try? Join Libby for a Barre taster session at our Open Day on Sunday 7 June.

Then regular classes begin from Friday 12 June:
⭐ Fridays at 9:30am & 10:30am

We can’t wait for you to meet her and experience Barre at The Studio! All classes (including the taster sessions) can be booked online at www.physicalbalance.com/book-studio or via the Momence App. See you at the Barre!

Address

Unit G Loddon Business Centre, Roentgen Road
Basingstoke
RG248NG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 11am

Telephone

+441256770022

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