Soul-Led Women Rising

23/10/2026

💗 **When was the last time you asked yourself what YOU actually want?**

Not what your family needs.

Not what your partner wants.

Not what everyone expects of you.

But what *you* want.

It's such a simple question, isn't it?

And yet, for many women, it's surprisingly difficult to answer.

We've become so used to making decisions around everybody else's needs that our own desires can become rather quiet.

Sometimes we even feel guilty for wanting something different.

But here's a little reminder today...

**You are allowed to change.**

You're allowed to rediscover yourself.

You're allowed to have dreams that don't revolve around looking after everybody else.

And you're allowed to create a next chapter that feels right for the woman you are now.

So perhaps take five quiet minutes today and ask yourself:

*If I wasn't worrying about what everybody else thought, what would I really love to do?*

You don't need to have the answer immediately.

Just give yourself permission to ask the question. 🌿

Tracie xx
Soul Led Women Rising

20/10/2026

🌸 **Have you ever looked at your life and wondered where YOU went?**

Not because anything is necessarily wrong.

But because somewhere between work, family, responsibilities and being everything to everybody else, you've lost touch with the woman you used to be.

The things that made you happy.

The dreams you once had.

The confidence you used to feel.

Or perhaps you've changed, and you're not quite sure who you're becoming.

If any of that sounds familiar, I want you to know something.

**You are allowed to want more for yourself.**

More peace.

More confidence.

More joy.

More connection.

A life that feels like yours.

That's what I want Soul Led Women Rising to be about.

A space for women to pause, reflect, rediscover themselves and begin imagining what their next chapter could look like.

Not about becoming somebody else.

But about finding your way back to yourself. 💗

I'm Tracie, and I'm so pleased you're here.

**Tell me, what would you love a little more of in your life right now — peace, confidence, freedom or joy?**

With love,
Tracie xx 🌿

26/08/2026

What you focus on will start appearing in your life as if by magic. Once you start focusing on the kind of life you would like or focusing on the changes your brain will start showing you those changes. It will start to show you how life can be different and how to change. Are you brave enough to dream big?

18/08/2026

There are so many reasons why a client comes to have transformational coaching.

You may be feeling overwhelmed, mentally exhausted, stressed, spiritually disconnected, feeling lost, struggling with anxiety, adult night terrors, needing more confidence, support, and clarity.

After working with me my clients have left feeling lighter, calmer, emotionally balanced, grounded, a sense of inner strength, improved energy levels, more focused on the future, feeling no pain emotionally, mentally and physically. Gained confidence and insights.

If this sounds like you and you want to feel more in control of your life book in for a discovery all, lets have a chat to see if i am the right person for you.
To book email me on [email protected]

don't forget to follow for more insights and tips to help you in the mean time.

06/08/2026

My soul is my guide.
What is your intuition telling you?
What thoughts do you have randomly pop into your mind?

Do you just ignore your intuition or do you deliver on its guidance?
Do you know how to connect to your inner guides?
If your answers are "don't know, no, i ignore mainly, not sure?" then having a coaching session with me will help you connect and understand the guidance within you. You have all the answers within you! We just need a little guidance in how to connect and understand the messages and how to act on the information given to us.
If this sounds like something you would benefit from get in touch for a discovery call on messenger or find me at www.tjhealing.co.uk

04/08/2026

Working closely to jenny and seeing her amazing life-changing results always remind me of why i do what i do. I feel so fulfilled and blessed to help women move through their struggles and coming to a place of clarity. Allowing them to see that life can be different and can be fully lived!

Here is jenny's testimonial with permission to post.

" I was struggling with anxiety over the death of both of my parents they both died of bowel cancer (both at the age of 72). I was living every day with the belief that the same would happen to me. I just felt that my outlook was bleak. I also suffered with night terrors but I did not realize that these were all connected to the same thing.

I wasn’t fully aware of what was causing my anxiety and unhappiness until I worked with you. I am not sure how this has happened but I now feel so much happier about my future and happier in general. I don’t have the same fear of death that I had before. My night terrors have stopped! I have written this with very few words but to me it is massive. The time with you allowed me to really focus on what I wanted out of life too, it was pivotal in my decision making going forward. In a nutshell I have peace in myself and feel truly happy about my future and I feel able to plan, it is amazing.

I loved every minute of the time I spent with you and felt so relaxed and comfortable. You have a beautiful soul and not only are you a pleasure to spend time with you have a calming effect that I have never experienced before. You have some kind of magic that is for sure, I was overwhelmed by what you managed to discover, the emotion that I felt and the relief and peace that I feel now. You were able to get out of me what my issues were when I wasn’t even fully aware and then the focus was completely on my healing after that. The healing was wholly self-indulgent and felt selfish at times taking so much of your energy but at the same time I am eternally grateful.

I will always be so grateful I met you and took that leap of faith.
Nobody does what you do, nobody comes close. "

Thank you! Jenny

04/08/2026

Hi, I'm Tracie and i help women transform overwhelm, emotional exhaustion and disconnection into clarity, confidence and alignment.

Through a unique blend of energy healing, intuitive guidance and therapeutic massage i support women in releasing emotional block, reconnecting with themselves and stepping back into their power!

Many women are carrying stress , burnout, and emotional weight while trying to hold everything together for everyone else. My work helps them to pause, re-set, heal deeply and gain direction in both life and self worth.

I believe true transformation happens when women feel safe, supported and seen. Not just physically but emotionally and energetically too.

My goal is to help women reconnect with their inner wisdom and create lives that actually feel fulfilling, balanced and authentic.

29/07/2026

This made me laugh so much....
Certainly in the beginning of my life journey.

It has to begin with you listening and taking action.

My spirit guide would send me information or little things to get me to go in a different direction. when I was driving and they sent me a message which would not always be so clear may I just add to go change my route as there was an accident and I would be stuck in traffic for hours. but I didn't always listen or get the message as it was clear to me and ignored it.
And hence got stuck in traffic.

But if you do start to listen and act on the information you will get to your destination smoother and quicker.

07/07/2026

Not do much now
But definitely at the beginning of my journey of life. We all have spirit guides who guide us but can only help when asked.

01/07/2026