Align Body Clinic

Align Body Clinic 🤾Bath’s premier clinic for expert pain relief, injury recovery, and wellness. Book online - bit.ly/aligndiary Book online at -bit.ly/aligndiary
Feel better.

Our team provides personalised, hands-on treatments and rehab tailored to restore your mobility and get you back to doing what you love. Move better. Live better. Welcome to Align Body Clinic, located in the heart of Bath. We specialise in expert, personalised care designed to relieve pain, restore mobility, and get you back to doing what you love. Whether you are recovering from an injury, managi

ng chronic discomfort, or looking to optimize your physical health, our dedicated team is here to support your journey.

Are you training for a local race but struggling with nagging pain? 🏃‍♂️💥Many Bath runners focus entirely on their weekl...
22/08/2026

Are you training for a local race but struggling with nagging pain? 🏃‍♂️💥

Many Bath runners focus entirely on their weekly mileage, but forget about muscle strength. During a 10km run, you take around 12,000 steps, with each step loading your legs with 2.5 times your body weight! That’s a massive amount of force for your joints and tendons to absorb, which is why lower limb overuse injuries are so common.

The good news? Strength training can reduce running overuse injuries by over 50%, helping you steer clear of Runner’s Knee, shin splints, ITB syndrome, and plantar fasciitis.

Whether you’re a beginner just starting out or an experienced runner looking for a new PB, building muscular endurance is key. If injury is stopping you from running, let’s fix it. At Align Body Clinic, we use specialized strength testing and running analysis to get you back on track.
👉 Click the link to book a running injury consultation with Jay Ruddock today!

bit.ly/aligndiary

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Struggling with a niggling backache, a stubborn sports injury, or joint stiffness that just won't go away? You don't hav...
21/08/2026

Struggling with a niggling backache, a stubborn sports injury, or joint stiffness that just won't go away? You don't have to just "put up" with it! 💙

At Align Body Clinic, we want to help you understand your pain and get you back to doing what you love. That’s why we offer our New Patient Assessment for just £19.

In this 45-minute session on James Street West, you will meet one of our friendly, fully registered osteopaths to receive:
✅ A thorough review of your symptoms and lifestyle
✅ A full physical assessment of the painful areas
✅ A clear, accurate diagnosis
✅ A tailored plan explaining how to get you better and how long it will take

It’s completely risk-free, with no obligation to book further treatment, just an affordable way to get an expert opinion and see if we’re the right fit for you. Let’s get you back on the road to recovery!

👇 Click the link below to book your spot via our easy online system or call us on 01225 300626. bit.ly/aligndiary

Prep like a pro this pre-season! ⚽🏉🏃‍♂️With pre-season training kicking into gear, now is the time to lay the groundwork...
21/08/2026

Prep like a pro this pre-season! ⚽🏉🏃‍♂️

With pre-season training kicking into gear, now is the time to lay the groundwork for a strong, injury-free season.

Transitioning back to full-intensity sport after a break is one of the most common times for injuries like hamstring strains, shin splints, and joint overload to occur.
Here are 3 key pre-season tips from our clinical team:
1️⃣ Gradual Workload Progression: Don’t jump straight into 100% intensity. Build your stamina and strength incrementally.
2️⃣ Focus on Sport-Specific Mobility: Targeted mobility work for your ankles, hips, and shoulders helps absorb impact and prevent strain. 3️⃣ Address Lingering Niggles Early: Small aches can turn into season-ending injuries if ignored.

At Align Body Clinic, our experienced practitioners specialise in sports injury assessment, prevention, and biomechanical optimisation.

Whether you're aiming for a personal best or simply want to stay on the pitch all season, a tailored pre-season consultation can help you perform at your best.

Get ahead of the competition and safeguard your season today!

👉 Book your consultation here: bit.ly/aligndiary

Living with low back pain in Bath? You might feel like you just have to "put up with it", but we’re here to tell you tha...
20/08/2026

Living with low back pain in Bath? You might feel like you just have to "put up with it", but we’re here to tell you that shouldn’t be the case.

We often see patients who feel disheartened after an MRI shows "wear and tear." Here’s the good news: structural changes are a completely normal part of getting older, and they do not mean you are stuck with pain forever.

At Align Body Clinic, our experienced osteopaths look at the whole picture. We don’t just treat symptoms; we work to understand the root cause of your discomfort, restore mobility, and get you back to doing what you love, whether that’s walking along the mant trails around Bath or just sleeping soundly.
You don’t have to just live with it. Let’s get you moving freely again.

👉 Click the link to book a consultation with our Bath team today - bit.ly/aligndiary

Is low back pain stopping you from enjoying life in Bath? 🛋️❌ Whether it’s an ache at your office desk, stiffness in the...
20/08/2026

Is low back pain stopping you from enjoying life in Bath? 🛋️❌ Whether it’s an ache at your office desk, stiffness in the mornings, or pain that stops you from playing with the kids, back problems can truly wear you down.
At Align Body Clinic, we take a caring, professional, and completely tailored approach to your recovery. As an experienced osteopath, I don't just treat your symptoms, I look at your whole body to find exactly why your back is struggling.
Through gentle hands-on treatment, movement analysis, and practical lifestyle advice, we work together to relieve tension, restore mobility, and get you back to your best.

You don't have to just get on with it. Let’s get to the root of the problem. Check out our feedback from a recent patient below.

👇 Click below to book your low back pain consultation at our Bath clinic today.

bit.ly/aligndiary

Calling all Bath runners! 🏃‍♂️ Whether you are training for the Bath Half, gearing up for a Cotswold Way ultra, or just ...
19/08/2026

Calling all Bath runners! 🏃‍♂️ Whether you are training for the Bath Half, gearing up for a Cotswold Way ultra, or just enjoying a weekend lap around Victoria Park, there is nothing more frustrating than being sidelined by an injury.

If you are currently struggling with a stubborn knee ache, Achilles issues, or plantar fasciitis, I want to introduce you to our Specialist Running Injury Rehabilitation Clinic right here at Align Body Clinic.

As a Masters-qualified Osteopath, an Advanced Practitioner of Structural Integration, and an ultra-marathon runner myself, I know that running injuries are rarely just about the spot that hurts. They are about how your whole body moves together.

How our Running Clinic helps you get back on track:
Comprehensive Biomechanical Analysis: We look at your movement patterns, joint mobility, and strength to find the true root cause of your injury.
Tailored, Evidence-Based Rehab: No generic rest advice here. You get a customized plan combining hands-on treatment (to relieve immediate pain) with running-specific strength and conditioning.
An Ultra-Runner's Perspective: Because I run long distances myself, I understand the training loads, the psychology of a runner, and how to modify your training so you can maintain fitness while you heal.

You don't have to just "run through the pain" or stop running completely. Let’s get to the bottom of it and build a resilient body that can handle the miles.
📍 Find our clinic on James Street West, Bath. 👉 Click the link below to book a Specialist Running Injury Assessment today! bit.ly/aligndiary

🐾 August 26th is International Dog Day! (But let's be honest, it’s every day in our house!) 🐶We love our furry friends, ...
19/08/2026

🐾 August 26th is International Dog Day! (But let's be honest, it’s every day in our house!) 🐶

We love our furry friends, but did you know walking them is also incredible for your health?
❤️ Boosts Heart Health: Lowers blood pressure and cholesterol.
🧠 Reduces Stress: Petting your dog instantly drops cortisol levels.
🏃‍♂️ Increases Lifespan: Studies link dog ownership to a 24% lower risk of dying from any cause.

But what happens when pain stops you from enjoying these benefits?
If knee, back, or joint pain is keeping you from exploring Bath’s wonderful trails—like the Bath Skyline or the Kennet & Avon Canal—we are here to help.

Don't let pain stand in the way of your dog's favorite time of the day.

Book a consultation with our expert osteopaths in our central Bath clinic, and let’s get you (and your four-legged companion) back on the move with confidence!

👉 Book your appointment online today: bit.ly/aligndiary

(Picture of our dog for attention)

👋 This week, these hands will help people who have low back pain, neck pain, hip problems, shoulder problems, knee pain,...
18/08/2026

👋 This week, these hands will help people who have low back pain, neck pain, hip problems, shoulder problems, knee pain, and more!!

While our expert osteopaths love using effective, hands-on techniques, like gentle massage, stretching, and joint manipulation, to help get you moving comfortably again, that’s only half the story.

We believe in looking at the bigger picture. That’s why your treatment with us also includes:

Tailored exercise prescriptions to build strength and prevent future aches.

Practical lifestyle and posture advice to help you stay pain-free at work, home, or out walking around the Royal Crescent or the Bath Skyline.

Our highly experienced team has been helping local people in the Bath community get back to doing what they love for years. Plus, we make getting care easy and accessible, with convenient appointment times and a welcoming, central clinic.

Don't just live with that nagging ache. Let’s get you feeling and moving better today!

👉 Book your consultation online today: bit.ly/aligndiary

🏖️✈️Are you flying away to somewhere exotic this summer? Are you worried about how your back or neck will cope with the ...
18/08/2026

🏖️✈️Are you flying away to somewhere exotic this summer? Are you worried about how your back or neck will cope with the time in the air?

Travelling, and especially flying long haul, can often be challenging for people who struggle with back and neck pain.

To help get you there safely and in comfort, check out our expert osteopath's top tips for staying pain-free while travelling long haul!

Are you worried about how your neck or back will cope with your summer holiday? Why not book in for a consultation with one of our osteopaths to get you moving better and feeling better. 👇👇👇

Book online here - bit.ly/aligndiary

# BathUK

🏅 Crossed the finish line in Bath? Medals are earned, but recovery is planned! 🏅Huge congratulations to everyone who jus...
17/08/2026

🏅 Crossed the finish line in Bath? Medals are earned, but recovery is planned! 🏅
Huge congratulations to everyone who just smashed their latest running event! Now that the hard work is done, it’s time to give your body the reward it deserves.
At Align Body Clinic, our post-race sports massage treatments are specifically designed to kickstart your recovery. We focus on soothing those overworked calves, quads, and hamstrings, helping to reduce delayed onset muscle soreness (DOMS) and flushing out metabolic waste.
The Align Body Clinic Difference: Your recovery session is expertly delivered by a Registered Osteopath. We don't just massage the aches; we assess how the race impacted your overall biomechanics, identifying any structural compensations or minor strains before they turn into stubborn injuries.
Don't spend the next week hobbling down the stairs! Let’s get you moving freely again.
👇 Book your post-race recovery session at our Bath clinic today. 🔗 bit.ly/aligndiary

Address

29 James Street West
Bath
BA12BT

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 8am - 12pm

Telephone

+441225571084

Website

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