Physio-Forward Ltd

Physio-Forward Ltd Physiotherapy & Sports Injury Clinic
Established clinic with a team of specialist musculoskeletal physiotherapists & osteopathy.

A Physiotherapy & Sports Injury Clinic based at the Parklangley Club, Beckenham for over 20 years. We are a team of highly experienced, forward-thinking musculo-skeletal physiotherapists who offer a professional and friendly service. We are recognised by all major private insurance companies. We offer specialist breast cancer care physiotherapy. There is also a hand therapy clinic at Physio-Forward on a Friday.

11/06/2026

We’re back 😁

65+ & want to get fitter & stronger but not sure where to start?
Join us for physio-led exercise classes working on a mix of strength & mobility.
Tuesday 11am-12pm
Wednesday 11.30am-12.30pm
Thursday 1.30-2.30pm
Friday 1.30-2.30pm

Group exercise has been shown to be the most effective way of continuing to workout & get stronger - recent research for older adults showed only 16% had kept up the regular exercise at a 6 month review when not in a group setting.

The Parklangley Club

#65+ -led

A Welcome Discount - £10 off with New Injury Physiotherapy Appointment Booked With Chloe, physiotherapist, in June 2026 ...
11/06/2026

A Welcome Discount - £10 off with New Injury Physiotherapy Appointment Booked With Chloe, physiotherapist, in June 2026 The Parklangley Club

Chloe, a graduate of Exeter University with a BSc in Exercise & Sports Science and an MSc in Physiotherapy from the University of Liverpool, is a passionate sportswoman. She has played competitive women’s football, including for Crystal Palace Ladies FC, and enjoys running and physical challenges.
Chloe combines evidence-based practice with a performance-focused approach to treatment and rehabilitation.
Chloe has a particular interest in sports and lower limb injuries, offering return-to-sport rehabilitation.

Online booking available and discount applied at appointment - please state Welcome Discount

Book online here:

https://physioforward-ltd.uk1.cliniko.com/bookings?business_id=380812505879942305&practitioner_id=1964466249580680794&appointment_type_id=380812505544398721

As we head towards summertime, and the end of the merry month of May, here are our opening hours over the bank holiday ...
22/05/2026

As we head towards summertime, and the end of the merry month of May, here are our opening hours over the bank holiday weekend:
Saturday - open
Sunday - closed
Bank Holiday Monday - closed

Have a lovely bank holiday

As we head towards summertime, and the end of the merry month of May, here are our opening hours over the upcoming bank ...
22/05/2026

As we head towards summertime, and the end of the merry month of May, here are our opening hours over the upcoming bank holiday weekend:
Saturday - open
Sunday - closed
Bank Holiday Monday - closed

Have a lovely, and hopefully sunny, bank holiday

Welcome to the merry month of May ☀️ Our opening hours over the bank holiday weekend are:Saturday - openSunday - closedB...
02/05/2026

Welcome to the merry month of May ☀️
Our opening hours over the bank holiday weekend are:
Saturday - open
Sunday - closed
Bank Holiday Monday - closed

Have a lovely, and sunny, bank holiday

Shin splints is clinically known as medial-tibial stress syndrome (MTSS) & is an umbrella term for shin pain. ⠀Inflammat...
02/05/2026

Shin splints is clinically known as medial-tibial stress syndrome (MTSS) & is an umbrella term for shin pain. ⠀
Inflammatory changes occur in the shin area where the muscles/soft tissues attach, causing local tenderness & pain particularly on impact activities.⠀
Shin pain accounts for approx 15% of running injuries.⠀
Symptoms:⠀
Pain along the front & medial side of the shin bone⠀
Mild cases - pain after running⠀
Moderate cases - pain on impact as foot strikes the ground⠀
Severe cases - pain movement, rest or gentle walking, without any impact.⠀
Pain on palpation along the inside edge of the shin bone & when squeezing the calf muscle & anterior shin together.⠀
⠀
stretching strengthening bromley sportsinjuries footwear

***April Offer ***£10 off any Therapeutic or Sports Massage Appointment booked with Alina at Physio-Forward in AprilIde...
03/04/2026

***April Offer ***

£10 off any Therapeutic or Sports Massage Appointment booked with Alina at Physio-Forward in April

Ideal if you are training for the marathon, a regular sports player or suffering with some stress-related postural tension

Take the time to look after your body and treat yourself.

Alina offers all the following treatments:

* Therapeutic soft tissue massage (for general muscle tightness, stress and fatigue or mild aches)

* Back, neck, TMJ & shoulders massage (good for office workers, stress-related tension,postural tightness)

* Sports massage without a current injury( good for gym-goers, runners, cyclists , team sports players, active lifestyle)

* Pre-event massage ( stimulation before activity)

* Post event recovery massage (helping with recovery after activity)

Clinic times available:
Thursday evenings: 5 - 8 pm - Alina
Friday mornings: 8 am - 1pm - Alina

To book:
0208 650 5353
[email protected]

Happy Easter 🐣Our opening hours over the Easter weekend are:Good Friday - open Easter Saturday - openEaster Monday - clo...
03/04/2026

Happy Easter 🐣
Our opening hours over the Easter weekend are:
Good Friday - open
Easter Saturday - open
Easter Monday - closed

Have a lovely chocolatey fun-filled Easter weekend

✨ By popular demand… we’re back! ✨Missed our last event or couldn’t get a spot? You’re in luck! We’re hosting another FR...
17/01/2026

✨ By popular demand… we’re back! ✨

Missed our last event or couldn’t get a spot? You’re in luck! We’re hosting another FREE webinar on Menopause & Pelvic Health.

Join Nilma Patel and Miss Sushma Srikrishnan, Consultant Gynaecologist, for an open and informative discussion on Menopause and the impact it can have on our pelvic health.

🗓 Thursday 22nd January�⏰ 7–8pm�💻 Live on Microsoft Teams

📧 To register, email

https://r1.dotdigital-pages.com/p/79Y2-LY5
or
[email protected]

Don’t miss this opportunity to learn, ask questions, and feel empowered 💬💖


kentmums beckenhammums orpingtonmums

Season’s Greetings 🎄 We’d like to wish you a joyful festive season and thank you for your continued support throughout t...
22/12/2025

Season’s Greetings 🎄

We’d like to wish you a joyful festive season and thank you for your continued support throughout this year.

Please note that our clinic will be closed from
Wednesday, 24 December 2025 midday
and will reopen on
Friday, 2 January 2026

We look forward to welcoming you back in the New Year!

Merry Christmas and warmest wishes for a happy and healthy 2026
The Physio-Forward Team

Address

C/o The Parklangley Club, 44a Wickham Way
Beckenham
BR33AF

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+442086505353

Website

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