Physio-Forward Ltd

Physio-Forward Ltd Physiotherapy & Sports Injury Clinic
Established clinic with a team of specialist musculoskeletal physiotherapists & osteopathy.

A Physiotherapy & Sports Injury Clinic based at the Parklangley Club, Beckenham for over 20 years. We are a team of highly experienced, forward-thinking musculo-skeletal physiotherapists who offer a professional and friendly service. We are recognised by all major private insurance companies. We offer specialist breast cancer care physiotherapy. There is also a hand therapy clinic at Physio-Forward on a Friday.

11/06/2026

We’re back 😁

65+ & want to get fitter & stronger but not sure where to start?
Join us for physio-led exercise classes working on a mix of strength & mobility.
Tuesday 11am-12pm
Wednesday 11.30am-12.30pm
Thursday 1.30-2.30pm
Friday 1.30-2.30pm

Group exercise has been shown to be the most effective way of continuing to workout & get stronger - recent research for older adults showed only 16% had kept up the regular exercise at a 6 month review when not in a group setting.

The Parklangley Club

#65+ -led

A Welcome Discount - £10 off with New Injury Physiotherapy Appointment Booked With Chloe, physiotherapist, in June 2026 ...
11/06/2026

A Welcome Discount - £10 off with New Injury Physiotherapy Appointment Booked With Chloe, physiotherapist, in June 2026 The Parklangley Club

Chloe, a graduate of Exeter University with a BSc in Exercise & Sports Science and an MSc in Physiotherapy from the University of Liverpool, is a passionate sportswoman. She has played competitive women’s football, including for Crystal Palace Ladies FC, and enjoys running and physical challenges.
Chloe combines evidence-based practice with a performance-focused approach to treatment and rehabilitation.
Chloe has a particular interest in sports and lower limb injuries, offering return-to-sport rehabilitation.

Online booking available and discount applied at appointment - please state Welcome Discount

Book online here:

https://physioforward-ltd.uk1.cliniko.com/bookings?business_id=380812505879942305&practitioner_id=1964466249580680794&appointment_type_id=380812505544398721

As we head towards summertime, and the end of the merry month of May, here are our opening hours over the bank holiday ...
22/05/2026

As we head towards summertime, and the end of the merry month of May, here are our opening hours over the bank holiday weekend:
Saturday - open
Sunday - closed
Bank Holiday Monday - closed

Have a lovely bank holiday

As we head towards summertime, and the end of the merry month of May, here are our opening hours over the upcoming bank ...
22/05/2026

As we head towards summertime, and the end of the merry month of May, here are our opening hours over the upcoming bank holiday weekend:
Saturday - open
Sunday - closed
Bank Holiday Monday - closed

Have a lovely, and hopefully sunny, bank holiday

Welcome to the merry month of May ☀️ Our opening hours over the bank holiday weekend are:Saturday - openSunday - closedB...
02/05/2026

Welcome to the merry month of May ☀️
Our opening hours over the bank holiday weekend are:
Saturday - open
Sunday - closed
Bank Holiday Monday - closed

Have a lovely, and sunny, bank holiday

Shin splints is clinically known as medial-tibial stress syndrome (MTSS) & is an umbrella term for shin pain. ⠀Inflammat...
02/05/2026

Shin splints is clinically known as medial-tibial stress syndrome (MTSS) & is an umbrella term for shin pain. ⠀
Inflammatory changes occur in the shin area where the muscles/soft tissues attach, causing local tenderness & pain particularly on impact activities.⠀
Shin pain accounts for approx 15% of running injuries.⠀
Symptoms:⠀
Pain along the front & medial side of the shin bone⠀
Mild cases - pain after running⠀
Moderate cases - pain on impact as foot strikes the ground⠀
Severe cases - pain movement, rest or gentle walking, without any impact.⠀
Pain on palpation along the inside edge of the shin bone & when squeezing the calf muscle & anterior shin together.⠀
⠀
stretching strengthening bromley sportsinjuries footwear

***April Offer ***£10 off any Therapeutic or Sports Massage Appointment booked with Alina at Physio-Forward in AprilIde...
03/04/2026

***April Offer ***

£10 off any Therapeutic or Sports Massage Appointment booked with Alina at Physio-Forward in April

Ideal if you are training for the marathon, a regular sports player or suffering with some stress-related postural tension

Take the time to look after your body and treat yourself.

Alina offers all the following treatments:

* Therapeutic soft tissue massage (for general muscle tightness, stress and fatigue or mild aches)

* Back, neck, TMJ & shoulders massage (good for office workers, stress-related tension,postural tightness)

* Sports massage without a current injury( good for gym-goers, runners, cyclists , team sports players, active lifestyle)

* Pre-event massage ( stimulation before activity)

* Post event recovery massage (helping with recovery after activity)

Clinic times available:
Thursday evenings: 5 - 8 pm - Alina
Friday mornings: 8 am - 1pm - Alina

To book:
0208 650 5353
[email protected]

Happy Easter 🐣Our opening hours over the Easter weekend are:Good Friday - open Easter Saturday - openEaster Monday - clo...
03/04/2026

Happy Easter 🐣
Our opening hours over the Easter weekend are:
Good Friday - open
Easter Saturday - open
Easter Monday - closed

Have a lovely chocolatey fun-filled Easter weekend

Address

C/o The Parklangley Club, 44a Wickham Way
Beckenham
BR33AF

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+442086505353

Website

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