The Body Makeover Coach

The Body Makeover Coach Adelaide B is a Fat Loss Expert, Personal Trainer and Life Coach in Beckenham, Bromley and Crystal Palace area.

08/06/2026

Nobody tells you this...

The fitness advice that worked in your 20s and 30s often stops working after 40.

If you're tired of gaining weight despite eating well and exercising, download my FREE Midlife Body Reset and learn how to build a stronger, fitter, leaner body—without restriction or burnout.

Comment RESET below 👇

StrengthTraining HealthyLifestyle MidlifeTransformation BodyConfidence Over40Fitness

03/06/2026

Strength training after 40 isn't just about how you look. 🏋🏾‍♀️

It's one of the most evidence-backed interventions available for women in perimenopause.

Here's why.

Every time you lift, your muscles become better at taking up glucose from your bloodstream — which directly improves insulin sensitivity. The very mechanism that gets disrupted as oestrogen declines.

You're also raising your metabolic floor — the amount of energy your body burns just to function. All day. Even at rest.

And unlike cardio, the effects don't stop when the session ends. Strength training keeps your metabolism elevated for up to 48 hours after you finish.

This isn't a trend. For women at this stage of life, it's physiology.

Full video on my YouTube — link in bio 👆
FREE Midlife Reset eBook - link in bio 📖

insulinresistance metabolichealth womenwholift midlifewomen menopausefitness liftingweights hormonehealth fitover40 musclebuilding womenswellness perimenopausesupport midlifefitness blackwomenwholift melaninfitness womenshealth

24/05/2026

Some ancillary conditioning work for a well rounded program.

1. Crossover bench step ups with kettlebell
2. Single arm chest press with single leg up
3. Copenhagen bent leg plank

If you've watched my videos on insulin resistance and belly fat in perimenopause — this is the missing third piece. Thos...
21/05/2026

If you've watched my videos on insulin resistance and belly fat in perimenopause — this is the missing third piece. Those two conditions are largely driven by muscle loss. This is what you do about it. 

Full You Tube video in bio.

16/02/2026

She's done it again. Another month and another win for my client Sharon with a phenomenal 5.56min hold in plank position.

She wins a well deserved gift voucher from for her to enjoy a fantastic, slap up meal after all her hard work.

Well done. 💪🏿💪🏿👏🏾👏🏾👏🏾🏋🏾‍♀️

19/01/2026

You’re not lazy.
You’re not broken.
And you’re not “bad at consistency.”

Self-sabotage isn’t failure — it’s protection.

Your nervous system’s job isn’t success.
It’s safety.

And when change feels unfamiliar, even when it’s positive,
your body may experience it as a threat.

So motivation disappears.
Consistency wobbles.
Not because you’re weak —
but because a part of you is asking to be kept safe.

This week, instead of asking
“Why do I keep doing this?”
try asking —
What part of me is asking for protection?

Safety comes before consistency.

✨ Soul Fitness Monday
Building strong bodies and safe-haven minds.

05/01/2026

Congratulations to my client Sharon for winning the Define Fitness 2025 100m Row Challenge.

Amazing grit and determination to get an incredible time of 18.3 seconds.

31/12/2025

I want to thank all my clients near & far, old & new for another incredible year of health and wellness fun, fitness firsts and all the health goals achieved along the way.

2026 is the year of the horse A year set to be full of momentum. So here's to everyone reading this, with grace and self- compassion, keep striving to be a brighter, fuller, more authentic version of yourself - because God knows - that's what the world needs right now.

Happy New Year. Xx

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