The Body Makeover Coach

The Body Makeover Coach Adelaide B is a Fat Loss Expert, Personal Trainer and Life Coach in Beckenham, Bromley and Crystal Palace area.

07/09/2026

Well done to my clients for completing another awesome workout and circuit and saying it was fun.

It's actually two workouts in the vid, but here’s the circuit we did to finish.

Circuit
15 Sit Ups
15 Knees to Chest
30 Sec Dead Hang

Give it a go, let me know how you get on and if you would like to work out with me, just drop me a DM and we can get started. Spaces is limited.




16/08/2026

Why does belly fat become harder to shift after 40?

It’s not simply about eating too much.

As we age, muscle naturally declines — especially without strength training.

Less muscle = less capacity to use the energy from the food you eat.

And when your body has fewer places to use that energy, more can be stored as fat — with the abdomen being a common storage site.

This is one reason muscle matters so much after 40. 💪

Follow for smarter fat loss and strength training for women over 40.

PerimenopauseWeightLoss MenopauseWeightLoss

08/06/2026

Nobody tells you this...

The fitness advice that worked in your 20s and 30s often stops working after 40.

If you're tired of gaining weight despite eating well and exercising, download my FREE Midlife Body Reset and learn how to build a stronger, fitter, leaner body—without restriction or burnout.

Comment RESET below 👇

StrengthTraining HealthyLifestyle MidlifeTransformation BodyConfidence Over40Fitness

Address

Beckenham

Website

Alerts

Be the first to know and let us send you an email when The Body Makeover Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Body Makeover Coach:

Shortcuts

Featured

Share