Jivan Dempsey

04/11/2026

“I used to do this without even thinking. Why does it feel so difficult now?”

Driving somewhere unfamiliar, meeting friends, speaking up at work or trying something new—when your confidence takes a knock, everyday situations can start to feel daunting.

Stress, difficult experiences and changes in your life can leave you doubting yourself, even in situations you once felt comfortable with. 💚

If this feels familiar, here are five gentle ways to begin rebuilding your confidence:

🌿 Start small. Choose one achievable goal that matters to you. Notice your progress and give yourself credit for each step.

🌿 Practise self-compassion. When self-doubt appears, try speaking to yourself with the kindness and encouragement you’d offer a friend.

🌿 Build up gradually. Start with a manageable challenge and take it at your own pace. You don’t need to tackle everything at once.

🌿 Make space for your wellbeing. Rest, regular meals, movement you enjoy and time to unwind can help you feel more supported day to day.

🌿 Reach out. Talk to someone you trust. If low confidence or anxiety is affecting your daily life, professional support can help you explore what’s holding you back.

You don’t have to feel completely confident before taking a small step forward.

If you’d like a space to talk, feel heard and explore ways forward, get in touch!😊

03/11/2026

You don’t have to have everything together, all the time. 🙏

This November, we’re opening up the conversation about men’s mental health and reminding you that it’s okay to:

🌿 Talk about how you’re really feeling.
🌿 Cry or feel sad.
🌿 Need support.
🌿 Show your emotions.
🌿 Ask for help.

Sometimes, “I’m fine” feels easier than finding the words. You might worry about being judged, burdening someone or not knowing where to begin.

You don’t need the perfect words to start a conversation. “I’ve been finding things difficult” is enough.

If you’d like a space to talk, explore what’s on your mind and feel heard, get in touch ! jivandempsey.com/contact😊

26/10/2026

As the clocks go back and the evenings draw in, this time of year can feel difficult. 🍂

For some, it brings a dip in mood or energy. For others, feelings of sadness, loneliness or depression can become harder to manage. If you’re feeling this way, you’re not alone, and there’s no shame in finding the darker months challenging.

You don’t have to put on a brave face or wait until things feel unbearable before asking for support. Your feelings matter, and you deserve space to talk about them.

Reaching out to someone you trust can be a first step. If your low mood is persisting or affecting everyday life, speaking with your GP or a qualified therapist can help you explore the support available.

If you’d like to talk, please get in touch. I’m here to listen and explore how I can support you.😊

16/10/2026

There’s something reassuring about the sea’s movement. It ebbs, flows and changes pace.

Our lives have rhythms too. Times when we have energy to move forward, and times when we need rest, support and space to find our footing.

That movement has inspired part of what I’m creating: a new space with your health and wellbeing at its heart, where there’s room to pause and explore what moving forward means for you.

I’m looking forward to sharing more soon.🤗

15/10/2026

13/10/2026

Something new is taking shape… 🌊
A little more calm. A little more care. A space to pause, reset and find your way forward.
We can’t share the name just yet, but here’s a clue: it brings together the feeling of a gentle flow and the possibility of Any guesses? 😊

10/10/2026

Your experience matters. Your voice deserves to be heard.🙏

This World Mental Health Day, 10 October, the theme “Lived experiences heard: real voices, real change” reminds us that people experiencing mental health difficulties should have a say in the support they receive.

Behind every conversation about mental health is a person with their own experiences, worries and hopes. Taking time to understand those experiences, without assumptions or judgement, matters.

Perhaps you’ve held back because you’re worried about what someone might think. Perhaps you’ve tried to explain how you feel and haven’t felt understood. Or perhaps you simply don’t know where to begin.

You don’t need to find the perfect words. You deserve to be taken seriously and involved in decisions about your wellbeing.

In my work, I make space to listen to what matters to you, understand what you’re finding difficult and explore how we can work together at a pace that feels comfortable.

If you’re ready to talk, I’m here to listen. Get in touch to explore how I can support you.😊

09/10/2026

Is a habit beginning to feel harder to control?

Stoptober and Sober October can prompt us to pause and consider our relationship with smoking, alcohol and other behaviours that affect our wellbeing.

Perhaps you keep telling yourself, “Tomorrow I’ll make a change.” Perhaps you’ve tried before and feel discouraged. Struggling doesn’t mean you’re weak, and asking for support is nothing to be ashamed of.

Understanding what triggers a behaviour, how it makes you feel and what keeps you returning to it can be a starting point for change.

I offer a supportive, confidential space to explore unwanted habits, talk about what you’re finding difficult and discuss how we could work together.

Ready to take the first step? Contact me today, and let’s talk about the change you’d like to make.

If you’d like to book in, you can email me at [email protected] or click the link in my bio to schedule a free 15 minute chat to see how I can help you

07/10/2026

A new space is taking shape… 🌿

Somewhere to pause, feel heard and explore what comes next.

Behind the scenes, I’ve been working on a new chapter, bringing together therapy, coaching and wellbeing in a welcoming space with you at its heart.

There’s still a little more to do, but I’m looking forward to sharing it with you.

Keep an eye on this page. More will be revealed soon.😊🙏👏

06/10/2026

When the working day ends, does your mind switch off too?

This National Work Life Week, 5–9 October, is an opportunity to reflect on how work fits into our lives — and how much space we have left for ourselves.

Perhaps you’re answering messages late at night, feeling guilty about taking a break, or finding that the people you love get what little energy you have left.

When demands keep building, it can become difficult to recognise what you need, let alone ask for it.

Work–life balance is a shared responsibility. Employers have a part to play through realistic workloads, flexibility and a culture where people feel comfortable setting boundaries.

And if you’re personally feeling stretched, you deserve space to talk. I offer a supportive, confidential environment to explore the pressures you’re facing, what matters to you and the changes you’d like to make.

Finding it difficult to switch off? Get in touch, and let’s talk about how I can support you.😊