MoveFit Pilates

MoveFit Pilates Bedford's leading Pilates studio dedicated to Pilates Reformer and mat-based Pilates movement. Class Pregnancy and post-natal sessions also available on request.

Pilates classes and 1-2-1 training with an experienced Body Control Pilates teacher. Class sizes are kept small to ensure clients get close supervision and the attention they need. Classes range from beginners and gentle Pilates, up to more advanced Pilates. Classes take place at our studio, and online via Zoom if clients require. Full schedule of Pilates Reformer classes and personal training av

ailable. Private sessions can be booked for Pilates Reformer or mat-based Pilates- contact the studio for details and free consultation.

04/06/2026

An absolute delight to teach these superb young cricketers.

Can we give a little appreciation to the chickpea?Not the most glamorous food in the supermarket, but definitely one of ...
04/06/2026

Can we give a little appreciation to the chickpea?

Not the most glamorous food in the supermarket, but definitely one of the hardest working.

✔️ Packed with protein
✔️ Full of fibre
✔️ Great for gut health
✔️ Budget - friendly
✔️ Delicious in everything...from salads to curries.

This chickpea salad is proof that healthy food doesn't have to be complicated. A few simple ingredients, plenty of flavour, and a whole lot of nutrition.

If you're looking to make healthier choices without overhauling your entire life, start simple swaps and practical habits that actually fit your routine.

02/06/2026

Your spine LOVES rotation - but modern life doesn't give it much.

The Waist Twist is a small move with a big pay-off: better mobility, better posture, better energy.

Movement is medicine, and rotation is one of those doses we forget to take.

Use it...or lose it! So, let's use it.

Our next Introduction to the Pilates Reformer is....Saturday, 13 June from 1.30 to 3pm.These sessions are ideal if: ✅ Yo...
28/05/2026

Our next Introduction to the Pilates Reformer is....

Saturday, 13 June from 1.30 to 3pm.

These sessions are ideal if:
✅ You’ve never used the Reformer apparatus and want to learn the ropes (and springs)
✅ You’re curious if Reformer Pilates is your jam before jumping into a class
✅ You want to feel confident and not like a startled starfish when you join a group session

We keep it cosy—just 5 people per workshop—so there’s plenty of room for questions, banter, and gentle correction.

We’ll cover the essentials, answer all your questions (yes, even the ones you’re too shy to ask), and make sure you leave feeling like you know what you’re doing—or at least like you won’t accidentally launch yourself into the mirror.

Your spine, your core, and your future Pilates self will thank you.

Booking details in comments 👇

28/05/2026

Sarcopenia - age-related muscle loss - starts earlier than you think. And if we spend most of the day sitting, it can happen even faster.

The good news? One of the best things you can do for your health is strength training 💪

Women often worry about getting 'bulky'...but building large amounts of muscle mass is very difficult for women and requires a huge overhaul in training, nutrition, and lifestyle.

What strength training will do is:

✅️ Maintain muscle mass
✅️ Support bone health
✅️ Improve balance and mobility
✅️ Boost metabolism
✅️ Help reduce blood sugar levels
✅️ Reduce risk of, or manage, Type 2 Diabetes
✅️ Protect independence as you age
✅️ Feel stronger and more confident in everyday life.

It’s never too late or too early to pick up the weight!

Simple healthy food doesn't have to be complicated 🌞This Mediterranean quinoa salad is one of my favourite go-to meals w...
25/05/2026

Simple healthy food doesn't have to be complicated 🌞

This Mediterranean quinoa salad is one of my favourite go-to meals when the weather gets hot. Fresh, colourful, filling and really easy to make.

If quinoa has always felt a bit mysterious, this is a great place to start. It's simple, versatile and works brilliantly in salads like this.

Perfect for lunches, BBQs, light dinners or making ahead for busy days.

Healthy eating can be easy, tasty and realistic 💛

22/05/2026

London Marathon 2025 taught me a lesson in ego.

In the heat, I had a choice: keep chasing a PB or slow down and finish strong, healthy, and uninjured.

Not an easy decision, but the right one. I wanted to cross the line able to show up for my family, my studio members, and complete the challengen of a Marathon for the charity I ran for and those who sponsored me.

Sometimes the strongest thing you can do is adjust the plan.

You are what you consume.Not just food.Your playlists, podcasts, social feeds, conversations, routines, movement, envir...
18/05/2026

You are what you consume.

Not just food.

Your playlists, podcasts, social feeds, conversations, routines, movement, environments, and the people around you.

What starts as helpful can slowly become an identity you never question.

And sometimes the very thing that once supported your growth...can quietly keep you stuck.

Pay attention to what you repeatedly consume.
It shapes how you think, feel, move, and see yourself.

15/05/2026

Cortisol is supposed to help you...until it doesn't.

In healthy amounts, this hormone keeps you focused, energised, and ready to take on life.

But when stress becomes constant?
That's when cortisol flips from supportive to disruptive.

And women feel it fast.

Think:
- broken sleep
- belly fat that won't budge
- brain fog
- cravings
- feeling constantly on edge

This isn't about willpower.

It's your body adapting to stress, not failing.

And it's your sign to slow down, reset, and support your nervous system.

14/05/2026

When your hips move well, your whole body thanks you.

This beautiful ball-and-socket joint influences knee alignment, spinal comfort, and overall ease of movement.

Try adding Leg Circles - a simple and accessible exercise with a big impact.

Check out the reel below for more info 👇

Address

101 Rosamond Road
Bedford
MK403UQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 5pm

Telephone

+441234356430

Website

Alerts

Be the first to know and let us send you an email when MoveFit Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share