Seven Crystals Holistic

06/09/2026

✨ 5 REIKI PRINCIPLES – a simple way to bring more peace into your everyday life ✨

In Reiki, there are five simple principles that invite us to pause, turn our attention inward, and live more consciously. It’s not about being perfect – it’s about making the choice to practice each day. 🌿

🌸 1. Just for today, I will not be angry.
Anger is a natural emotion, but it doesn’t have to control us. This principle invites us to notice our anger instead of reacting automatically.
Pause. Breathe. Choose your response.

🌸 2. Just for today, I will not worry.
Worry can take away the energy we could use for the things we can actually change.
Focus on what you can influence – one step at a time.

🌸 3. Just for today, I will be grateful.
Gratitude helps us notice the goodness that is already present in our lives – even in the smallest things.
For the breath. For the people. For a moment of peace. For another day. 💛

🌸 4. Just for today, I will work honestly.
This is not only about our professional work. It’s also about being honest with ourselves, our values, and our commitments.
Do what you do with awareness, dedication, and heart.

🌸 5. Just for today, I will be kind to others.
Every person carries their own story, one we often know nothing about. A little empathy and kindness can change someone’s day.
Be kind – to others and to yourself. 🤍

🌿 “Just for today…” – because we don’t have to change our whole life at once. We can simply begin with one day.

💫 Which of these principles speaks to you the most?

Tell me in the comments: 1, 2, 3, 4 or 5?

01/09/2026

FEEL HARMONY – A SOUND SPA FOR THE SOUL

Join me for a unique sound experience where you can rest, relax, and take a break from the daily rush.

The event will feature crystal bowls, sound bowls, and various instruments used in sound therapy. Their sounds and vibrations create a special space for deep relaxation, inner calm, and meditation. By engaging the body through sound and vibration, sound therapy can support well-being, help reduce tension and stress, and foster mental rejuvenation.
This is a session where there is no need to "do" anything. You can simply lie down comfortably, listen to the sounds, meditate, or even fall asleep—whatever you need in the moment. Everyone is free to experience this time in their own way.

Just bring a blanket and wear comfortable clothing; everything else needed for the experience will be provided on-site.

FEEL HARMONY – A SOUND SPA FOR THE SOUL is a time dedicated to rest, relaxation, and connecting with the soothing power of sound.

We invite everyone who wishes to experience sound not only through hearing but also through vibrations felt throughout the entire body.

Ticket: £15 (booking via private message required)
September 25, 2026, 7:00 PM – 8:15 PM
The event will take place on every fourth Friday of the month.
Address: 117a Cregagh Road, Belfast BT6 0LA ❤

01/09/2026

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Gustav Jung

How much of what we call coincidence is actually a recurring pattern?

🟣 We choose similar people.
🟣 We enter similar relationships.
🟣 We react in the same ways, over and over again.
🟣 We return to the same emotions, even when we consciously promise ourselves that this time will be different.

🤯 The subconscious does not operate according to what we want.
It operates according to what it knows, what it has learned to believe, and what it has absorbed through our experiences.

🤩 That is why sometimes the greatest change does not begin with changing the world around us.

It begins with noticing what is happening within us.

When we start recognising our own patterns, beliefs and emotions, we stop being unconscious participants in our own story.

And that is when something incredibly important appears — choice.

✨ You may not be able to change what happened to you, but you can become conscious of what it created within you.

AMD Seven Crystals Holistic
www.sevencrystals.co.uk 🪽

28/08/2026

Grounding Technique that helps with anxiety 🌷❤️‍🔥🤗

12/08/2026

🌙☀️ What seems distant and unattainable is, in a way, also a part of us. We are made of the same elements that were forged in the stars. We look into space, trying to understand it, while at the same time being a tiny fragment of it.

And perhaps that is where the greatest wonder lies. That in a Universe so vast it is difficult to comprehend, our lives exist — right here, right now.

We meet people. We lose them. We love. We grow. We make decisions whose significance we only understand years later. Some paths come to an end, while others begin completely unexpectedly. Sometimes, what seemed like an ending turns out to be a beginning. And a chance encounter can change an entire life. Other times, a single decision leads us somewhere we could never have imagined before. Maybe everything happens for a reason...

Maybe that is why it is worth slowing down sometimes, looking up, and allowing ourselves to marvel at the simple fact that we exist. ✨ Perhaps the greatest miracle will never be that we can understand the Universe. But simply that we are able to experience it. 🌌


Fot. H. Jurczyk

03/07/2026

25/06/2026

🌿 Nature is filled with sacred geometry, harmony, and beauty that can inspire awe when we slow down and truly observe.

The patterns found in leaves, flowers, shells, and trees do more than please the eye – they help quiet the mind, ground our energy, and bring us back to the present moment.

There is something deeply magical in this simplicity. A reminder that we are part of something greater, and that the divine can be found not only in sacred places, but also in the whisper of the trees, the song of birds, and the perfection of nature itself.

Sometimes the deepest meditation begins with wonder. ✨💚

💎 Seven Crystals 🌐 www.sevencrystals.co.uk

21/06/2026

☀️ Today is the Summer Solstice ☀️

The greatest amount of light is around us today. But how much light is within you?

This is a beautiful moment to let go of what no longer serves you and open yourself to what your heart truly desires.

✨ Take a few moments in silence and set one intention for the months ahead.

Perhaps today is the beginning of something beautiful. 💛

20/06/2026

✨ Our REIKI Circles are always incredible, but what happened today is honestly beyond words! 🤯🤩

The sensations, insights, and experiences we shared will stay with us for a long time.

This extraordinary gathering reminded us that every positive intention and every moment of conscious energy work matters. When we heal ourselves, we also influence the world around us. And when we learn how to set a clear intention and consciously empower it with energy, we can create positive change in our lives and beyond.

It really can be that simple...

Thank you to all the beautiful women who joined today's Circle for your trust, open hearts, and for co-creating such a powerful and sacred space. 🙏✨

May Reiki energy flow wherever it is needed most, bringing peace, harmony, health, understanding, renewal, love, and healing.

💎 Seven Crystals 🌐 www.sevencrystals.pl

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