LAT Coaching Ltd

LAT Coaching Ltd Personal trainer

- to find out more about becoming a PT with my tutoring follow this link! Www.tinyurl.com/in2shape-pt

🌿 COMMUNITY WALK WITH LAT 🌿After an amazing first walk last month, everyone has been asking when our next community walk...
28/05/2026

🌿 COMMUNITY WALK WITH LAT 🌿

After an amazing first walk last month, everyone has been asking when our next community walk is..

A morning to move, connect and get outside together

This walk is all about bringing people together, getting fresh air, moving our bodies and creating a positive community environment where everyone feels welcome

Whether you come alone, with family, friends or your dog — you’re invited 🐾

📍 Wyre Forest
🗓 Sunday 12th July
⏰ 9am

3.2 miles through the Arboretum walk at an easy, friendly pace with optional coffee/food afterwards ☕️

No pressure. No expectations.
Come as you are. Leave better, together.

Please share this post and message me if you’d like to join us ❤️

What a morning ❤️Seeing so many people come together to move their bodies, get outside, breathe fresh air, connect with ...
10/05/2026

What a morning ❤️

Seeing so many people come together to move their bodies, get outside, breathe fresh air, connect with others and start the day positively was a really proud moment for me

This is exactly what community is about. Not just fitness… but people supporting people, building confidence, friendships and healthier lifestyles together

To see everyone smiling, talking, walking and enjoying the morning together honestly meant a lot. Everyone loved it and it’s only the beginning

On top of that, we managed to raise £500 for which is incredible 👏❤️

£300 of that was raised by & her amazing kids bonnie & Toby 👏

Thank you to every single person who came along, supported it & donated

The next community walk will be on July 12th 📍
(Location details to be confirmed)

Anyone is welcome to join us

Let’s continue building a community of moving our bodies together as one ❤️

-

P.s personally this is a moment of reflection as my younger self as a young man used to walk this route at this time every Sunday with my old boy Marley , those times gave me clarity and empowerment to stay locked in & to feel positive

Fast forward several years to today I’m leading it with a community of people who will all feel & get from it what I did , feels truly amazing.

Update on my client Chris! ft one of his T shirts 😂He’s taken his transformation to the next level💪Even after all the p...
06/05/2026

Update on my client Chris! ft one of his T shirts 😂

He’s taken his transformation to the next level💪

Even after all the progress so far, he’s building more muscle, his confidence is sky high and he just keeps getting stronger 📈

Chris has also been having treatment with Nisha Rhoden

The combination of both of our professions results in not only a stronger body, but also has reduced pain, improved posture & learning techniques to support his spine 💪

Proud of you, Chris! 👏

Do you want to do the same ? Message me now!

When Sarah first started with me , walking into the gym felt overwhelming For her first few sessions, I’d meet her at re...
05/05/2026

When Sarah first started with me , walking into the gym felt overwhelming

For her first few sessions, I’d meet her at reception because even stepping through the doors felt intimidating

Fast forward to now…

12kg of muscle added 💪
A completely transformed physique📈
But more importantly — a completely transformed confidence

Now she walks in with belief & carries herself with a strong confidence

This is why I do what I do

Yes, the physical transformation she’s achieved is incredible , but seeing someone grow into a stronger, more confident version of themselves inside and outside the gym will always mean more to me

Well done Sarah 👏

Our community walk is this Sunday! Come & join us as we come together to embrace getting up & moving outside together as...
04/05/2026

Our community walk is this Sunday!

Come & join us as we come together to embrace getting up & moving outside together as one!

I can’t wait to see everyone there,

Please message me if you’re interested in coming , we’d love to have you with us

-

On the back of the walk im raising money for a charity - if you’d like to donate I would be so grateful it would mean a lot!

See you there!

LAT

-

https://www.gofundme.com/f/community-walk-with-lat-suicide-prevention-uk?attribution_id=sl:7bde19ea-9fda-4793-baf7-b1b634d89265&ts=1776260813&utm_campaign=pd_ss_icons&utm_medium=customer&utm_source=copy_link

Originally for my clients But after gaining some heart felt traction I’ve opened it to the public The walks main focus i...
15/04/2026

Originally for my clients

But after gaining some heart felt traction I’ve opened it to the public

The walks main focus is to bring people together whilst at the same time benefiting from exercise & being outside

On the back of this I am raising money for a charity as it all links together & means a lot to me

You’re more than welcome to come along

& of course donate

https://gofund.me/0f4d16d1d

Thank you so much

13/04/2026

If you want to do it properly this time 📈

1 to 1
Group
Online

I back my coaching up with real results With real people & have done for 6 years I’ve had 1 to 1 morning slots & space i...
09/04/2026

I back my coaching up with real results

With real people

& have done for 6 years

I’ve had 1 to 1 morning slots & space in my group PT come available

Between my busy business schedule in & out of the gym

So this could be you!

If you’re serious about reaching your health & fitness goals this year

& are ready to put the work in with an experienced coach

Message me today 📈

LAT

This is what success looks like.It doesn’t matter that Sam stood differently in her progress photo —that happened natura...
03/04/2026

This is what success looks like.

It doesn’t matter that Sam stood differently in her progress photo —
that happened naturally because of how she feels right now.

Confident. Proud. Comfortable.

And so she should be.

She’s built her body and her confidence tenfold.
15kg of muscle added.

I’m not a “bodybuilding” coach — I never have been.
And that’s not what Sam came here for either.

She walked into the gym full of nerves, with no clue where to start…
and now look at her.

That’s what I coach.

Well done Sam 👏

If you want to do the same, drop me a message 💪

What a buzz 🔥You’ve got to come and try this.The same coaching as 1-1 PT…for less than half the price.Group PT with LAT•...
27/03/2026

What a buzz 🔥
You’ve got to come and try this.

The same coaching as 1-1 PT…
for less than half the price.

Group PT with LAT

• Dynamic warm-up
• 3–5 strength stations
• 3–5 conditioning stations
• Finish with a static cool down to bring your body to a safe, resting state

Build strength.
Lose body fat.
Train with purpose.

I track your numbers so you can actually see your progress.

Come and be part of it — progress is better together 💪

Address

Bewdley
DY12 2

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