Jacqui Taylor

Jacqui Taylor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jacqui Taylor, Health & Wellness Website, 103 Main Street, Bingley.

28/06/2026

Lovely to bump into my fellow teachers from at the today.

When sometimes all you need is a little bit of space 🙏🏻You know when you have one of those weeks when a lot of things co...
26/06/2026

When sometimes all you need is a little bit of space 🙏🏻

You know when you have one of those weeks when a lot of things come together and you reach the top of full …… and then some?

When things don’t go quite as you planned and life throws in a couple of curveballs for good measure?

(Not to mention the heat which we are woefully equipped to deal with here. 😳 🥵🫣

Well it’s felt like one of those weeks.

Not the worst week I’ve ever had by any means but one where I needed to make the choice …..

🤔 to push on through or take a bit of time 🤔

🤔 to reflect on what I want to feel

🤔to ask myself what within me is reacting to all the ‘stuff that is going on (including the weather ☀️ )

🤔 and decide to accept things as they are or give them a new meaning

💡 slowly then I start to see the opportunities to be more aware of how I am living and being 🙏🏻

Sometimes when things feel hard is when the world is holding a mirror up to show you the parts of yourself you can’t always see.

You make the choice how you want to respond.

And thanks to Martinez Wines for the great coffee ☕️



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25/06/2026

What can I really control?

It’s a big question and it’s one worth spending some time with. Particularly if you are like me and you know that you like to control - pretty much everything!!!!

I have found through learning a skill within meditation to observe and be aware of where I’m putting in effort to things that I really don’t have any control over has helped me take that out into my life and be different.

Part of that process is something called living from the inside out.

More coming on that very soon.

And if you’d like to know more straight away then drop a comment and I can send you a free audio meditation to try out.

24/06/2026

Noticing my reactions.

So I thought I would explain what is actually going on when I’ve been sharing these videos of me sitting still with my eyes closed doing some funky breath work and then not moving for a while- what is actually going on in that process?

One of those things is about bringing awareness to how I’m reacting to the things that I notice.

That might be a sound.
It might be a thought.
It might be a memory.
It might be a feeling or
it might be something that I’ve got to do later today or something that I did yesterday

And what I’m trying to do is notice how I’m reacting to whatever it is that caught my attention and not follow the reaction just be aware of it and then come back to the breath.

Want to try for yourself? Comment NOTICE below amd I’ll send you a free meditation recording to try out.

22/06/2026

Keeping the holiday vibe going.

I headed outside this morning for my meditation practice. The house was stuffy and I was trying to hold onto that lovely feeling from last week of meditating by the sea.

There are different sounds and different distractions when I’m not in my normal place in the house, but it all adds to the process.

Right now I’m working on bringing some energy to my system with an uplifting, energizing breath, expanding my awareness I’m bringing intentionality to the way in which I focus and concentrate and finally rehearsing on the screen of my mind how my day is going to go based on some new affirmations I’ve written.

When we plan our meditation practice to serve the things we’re trying to do in our lives. It takes on a whole new dimension.

It’s way more than just sitting still and breathing.

The early bird offer for my meditation course in September is on until 30th June - have a look in the bio and why not join me.

Grateful to for this work 🙏🏻

Taking the time to reflect to make the daily habit of meditation easier. Building a habit is way easier if we reduce the...
21/06/2026

Taking the time to reflect to make the daily habit of meditation easier.

Building a habit is way easier if we reduce the amount of effort required to start it each day.

By that I mean not having to make a decision every day about what I am going to do today?

I wouldn’t turn up to the gym and not know what I was going to do that session or start chopping up vegetables without knowing what I was going to cook.

Well meditation is no different - I do the same practice every day for 2 weeks, then reflect on

🤔how I’ve been
🤔how I am and
🤔what I need?

Choose the breathwork and focus of meditation to take me through the next 2 weeks.

Rinse and repeat……

Habit building is all about removing the obstacles to doing the thing so we can just do the damn thing!!

Best ways to start the day 💛1. With my dog 🐶2. Meditation (with my dog 😂)3. At the gym. 💪🏻When I do this, or some of thi...
19/06/2026

Best ways to start the day 💛

1. With my dog 🐶
2. Meditation (with my dog 😂)
3. At the gym. 💪🏻

When I do this, or some of this, in any order but at the start of the day, the day tends to go well.

I’ve set myself up right 👍🏻

I don’t always get it right and I don’t always manage it. Too many days like that I can tell.

It’s been one of those weeks so I’m glad to be on my way to the gym today 🙌🏻

Have a nice day. 💜

17/06/2026

What does being a meditator mean?

At the top of my bio it says I’m a meditator. I’m a mentor. I’m a writer. I’m a Physio all these titles but what does being a meditator mean?

Taking on any label for me is also about identifying with being the sort of person who does a thing

And I do the thing to be sometimes comfortable in who I am and sometimes to push the edges of who I am and maybe make changes.

With meditation I found that I have learnt a lot about how I work, how to step to the side of that. Especially how to quieten my mind and all of these things helps me be who I am but a better version.

What sort of person do you want to be?

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Feeling super grateful this morning. 🙏🏻We’ve had a super relaxing few days visiting friends on the Cornwall coast blesse...
15/06/2026

Feeling super grateful this morning. 🙏🏻

We’ve had a super relaxing few days visiting friends on the Cornwall coast blessed with beautiful weather ☀️

Slower pace, great company, wonderful conversation and laughter. 😁

Doing a lot of the same stuff I do at home with a more relaxed intention.

And it was just what I needed. 😊

What type of holiday recharges your battery?

14/06/2026

Trying to sit perfectly still, resisting the urge to fidget or shift in our seat is a practice know as Kaya Sthira - determined stillness.

It helps us practice becoming awsy of our unconscious and uncontrolled reactions to things - external inputs, senses, thoughts.

On Timelapse it looks like a a lot of twitching 🤭

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