Flex Studio West Yorkshire

Flex Studio West Yorkshire West Yorkshire based team of Personal Trainers delivering a unique personal training experience

We are a small very welcoming group of personal trainers, instructors and our lovely clients. We are all ages, shapes and sizes with a common interest... we enjoy some exercise mixed with some socialising whilst we get in shape. We have a small gym set up and also run classes in a local school hall.

13/07/2026

🔥 This week’s Flex timetable:

🏋️ Monday – 5:30pm Flex Lift with Lisa

🚴 Tuesday – 12:00pm Flex Lift with Caroline
🚴 Tuesday – 5:30pm Flex Spin with Caroline
🏋️ Tuesday – 6:30pm Flex Lift with Caroline

🌅 Wednesday – 7:00am Flex Lift with Richard – start your day the right way!
🏋️ Wednesday Morning - 9.30am Flex Lift with Caroline

🏋️ Thursday – 12:00pm Flex Lift with Caroline
🏋️ Thursday Evening -6.30pm Flex Lift with Lisa

🌅 Friday Morning - 9.30am Flex Lift with Caroline

Small group coaching, expert guidance, and a friendly community to help you get stronger,

12/07/2026

🌞 Flex Summer Social – Tuesday 28th July! 🌞

Who’s joining us for our Flex Summer Social at Oakwell Hall on Tuesday 28thJuly? Starts 6pm

We’re planning an evening packed with fun games, activities, laughs, and a picnic. 🧺💪

Bring your own food and drinks, and feel free to bring your partner and family along too – everyone is welcome! From class members to our 1-1 clients.

Please let us know if you’re coming so we can plan the activities. We can’t wait to see you all for a fantastic evening!💙

What does your PT do for fun in the blazing sun?!!! Today we smashed WILD Hybrid at Rother Valley. It was tough in the h...
11/07/2026

What does your PT do for fun in the blazing sun?!!! Today we smashed WILD Hybrid at Rother Valley. It was tough in the heat but we got around in good time.
Richard Buckley Caroline Crossley

03/07/2026
7am WednesdaysI am launching a new small group weight lifting session. These sessions will cater for beginners as well a...
02/07/2026

7am Wednesdays
I am launching a new small group weight lifting session. These sessions will cater for beginners as well as people with more lifting experience, even if you’ve been training for years you can learn something new because no body does it like we do at Flex.
Our niche area is strength and conditioning and these sessions will be designed to shape you up and slim you down.
If you are interested please get in touch.
Rich.

01/07/2026

Who’s joining us on Friday to set yourself up right for the weekend? 💪🔥

Get your cardio fix, build strength, and head into the weekend feeling amazing!

🕔 5:00 PM – Flex Spin with Caroline 🚴‍♀️
🕕 6:00 PM – Flex Lift with Lisa 🏋️‍♀️

Don’t miss out – book your spot and finish the week strong!

5.30pm sold out, still places on 12.00pm. Don’t miss out 💪💪💪
29/06/2026

5.30pm sold out, still places on 12.00pm. Don’t miss out 💪💪💪

💪 Get Stronger. Get Fitter. Flex with Confidence. 💪Our Small Group Strength Training classes give you the best of both w...
29/06/2026

💪 Get Stronger. Get Fitter. Flex with Confidence. 💪

Our Small Group Strength Training classes give you the best of both worlds – expert coaching and the motivation of training with others.

✅ Build strength, fitness, and confidence
✅ Personal coaching in every session
✅ Friendly, supportive atmosphere
✅ Suitable for all fitness levels

Train hard. Get strong. 💪

📩 Message us to book your spot today!

Address

141A Birkenshaw Lane
Birkenshaw
BD112HD

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