Flex Studio

02/11/2026

14 days free to come and see just how amazing our small group sessions are 💪🏻💪🏻 no pressure to sign anything just a great way to find out what Flex studio is all about

WhatsApp 07912 495273

02/11/2026

Our lovely little PT studio, well presented and well equipped it is the ideal place to exercise. We offer 1-1 personal training and small group PT sessions and although weight training is our niche area we do also run spin indoor group cycling classes to tick the cardio box.

Weights and cardio the perfect combination 💪🏻❤️

To book a free trial please get in touch.

01/11/2026

All I can say is I had a good nights sleep and a kick ass coffee then all this happened…

DM for a free trial session 💪🏻💪🏻

31/10/2026

I have some limited availability to take on a new client or two.

Be Stronger and faster at 50 than you were at 40.

I practise what you preach. I run, lift weights, sometimes box and compete in hybrid events. I understand the challenges of balancing fitness with work, family and everyday life.

If you choose personal training with me I will make three promises:

LOOK BETTER – Improve body composition, build muscle and feel more confident.
FEEL BETTER – Improve energy, fitness, mobility and general wellbeing.
GET STRONGER & FASTER – Build strength, improve cardio performance and become fitter.

To book a trial session or for more information WhatsApp 07800 642743

Rich 💪🏻❤️🥊

30/10/2026

Best way to start the weekend! Can you step up to the challenge??💪💪

30/10/2026

Saturday mornings pack a huge calorie burn at Flex Studio Birkenshaw. We offer two back to back sessions ticking all the boxes.

9:10am Spin the ultimate cardio calorie burn

10am LIFT the ultimate shape and tone full body workout

Claim a free trial and send us a DM

Best way to start the weekend! Can you step up to the challenge??💪💪

29/10/2026

2 bikes now available due to cancellation. Don’t miss out! 🚴🚴🚴🚴

Best way to start the weekend! Can you step up to the challenge??💪💪

29/10/2026

Get in shape and improve your fitness! We run old school sessions that have been around forever for a reason. No fads or trends just great workouts that are sustainable year round as we age 💪🏻🔥❤️
1-1 personal training also available.

Book a free trial 07912 495273

29/10/2026

Flex Spin - I burned nearly 500 calories doing spin yesterday and I was holding back a little. After only starting to instruct spin a few weeks ago I can already see and feel the benefits to my body and fitness. Spin really does work wonders for weight loss (combine it with weight training and it’s another level 💪🏻🔥💪🏻🔥)

Tuesday spin 5:30pm
Wednesday 9:15am
Thursday 5:30pm
Saturday 9:10am

If you would like a free trial session please get in touch ❤️