Clubwell

Clubwell Connected wellness 💚

09/06/2026

7 teaspoons of sugar. That's what regular spaghetti does to your blood sugar 😳

Call it propaganda, we call it a wellness era! Either way, these 9 habits have quietly changed everything. 💚 Which one a...
08/06/2026

Call it propaganda, we call it a wellness era! Either way, these 9 habits have quietly changed everything. 💚

Which one are you already doing? Drop it below 👇

05/06/2026

Sometimes a whiteboard is all you need to explain something ✍️

Glucomannan is a natural plant fibre that expands in water. Once it’s in your gut, it slows digestion and helps you feel full. Which means fewer cravings, without cutting anything out ✅

03/06/2026

We should’ve addressed this sooner…🙋

theClub inside the Clubwell app has taken a back seat while we focused on events, products and social. But that's changing. We're committing to showing up consistently and building something you'll actually want to be part of.

Let us know something you’d like to see in theClub👇

01/06/2026

We asked some health professionals one question: what's the biggest health red flag they see? 🚩

The answers are eye-opening. Watch to the end.

What do you think yours is? Tell us below 👇

31/05/2026

What a month. 💚

We spent time at the PHC surrounded by brilliant minds, brilliant people, and a shared belief that real health looks very different to what we've been told. And this May, we felt that more than ever.

Thank you for being part of it with us. Here's everything we got up to.

29/05/2026

Here's something most people have never been told about the food on their plate. 🍽️

The ORDER you eat it changes everything.

That simple switch of eating your fibre first creates up to a 28% difference in your blood sugar response. Your body gets a completely different experience from the exact same meal.

No cutting out. No restriction. Just a smarter sequence.

Give it a try tonight and let me know how you get on 👇

27/05/2026

Getting enough nutrients on a plant-based approach is one of the trickiest things to nail. 🌿

This member found Green⁵ filled in what she'd been missing for years. 100% of your daily vitamins A to K, 5g of prebiotic fibre, Lion's Mane, and a blend of greens, all in one daily scoop. Vegan and gluten-free. 💚

Head to the link to find out more, and drop a 🌱 below if you're eating plant-based.

25/05/2026

Knowing who to trust is one of the most important health decisions you can make. 🧠

Dr David Unwin, an award-winning GP with decades of experience, and a recent guest on Diary of a CEO is exactly the kind of expert worth listening to, which is why we love that he can relate on the misinformation going around in the health industry today.

At Clubwell, we're proud to work alongside voices like his to bring you information you can actually rely on. 💬

How many of these do you recognise? 👇Energy dipping an hour after lunch, feeling hungry again before your next meal, blo...
24/05/2026

How many of these do you recognise? 👇

Energy dipping an hour after lunch, feeling hungry again before your next meal, bloating, getting run down more often than you used to, or just a flat mood you can't quite shift. These are five of the most common signs your body is low on fibre, and we all feel them.

The good news: this is one of the simplest things to change. Swipe through and let us know which ones you have noticed in yourself.💬

Wanting more fibre in your diet? Check out our Green⁵ bundle on the website! 🔗

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