Soma Pilates Studio

Soma Pilates Studio Reformer & Mat Pilates classes and 1-1 services

https://linktr.ee/SomapilatesKN

What a brilliant evening learning more about how we can fuel and support our bodies as women through every stage of life...
04/09/2026

What a brilliant evening learning more about how we can fuel and support our bodies as women through every stage of life.

We chatted all things menstrual cycle, perimenopause and post-menopause, including how our nutrition and exercise needs can change along the way.

So many interesting conversations, questions and takeaway. 🫶

Thank you to Alex for leading and everyone who joined us and made it such a special evening! ✨

25/08/2026

The only thing we’ve been cooking up this summer😅🤩💪

Proud of all the ladies who have been showing up for themselves each week🫶

Meet the instructor 💙Hi im Sophie, an ex-dancer with a lifelong background in movement and performance, and after strugg...
19/08/2026

Meet the instructor 💙

Hi im Sophie, an ex-dancer with a lifelong background in movement and performance, and after struggling with injuries myself, Pilates became such a fundamental saving grace for me. I’ve now been teaching for coming up to 2 years and absolutely love helping people feel stronger, more confident and capable in their bodies. For me, Pilates is about building strength, resilience and a body that feels bulletproof — but my favourite part is seeing people grow in confidence and surprise themselves with what they can achieve.

Catch a class with Sophie on Thursday morning, on either the Mat or Reformer! 🫶

✨ FUELLED & FABULOUS — A Workshop for Women ✨Join us for an empowering evening focused on nutrition, training and women’...
16/08/2026

✨ FUELLED & FABULOUS — A Workshop for Women ✨

Join us for an empowering evening focused on nutrition, training and women’s health — helping you understand what your body actually needs to feel strong, energised and healthy at every stage of life.

We’ll explore:

🥑 How to fuel your body — protein, carbohydrates, healthy fats, fibre & key nutrients
💪 Training for strength & longevity — and why strength becomes increasingly important as we age
🧠 Hormones & perimenopause — understanding what changes and how nutrition and training can support you
🦴 Bone & muscle health — protecting your strength for the long term
⚡ Energy, recovery & RED-S — recognising the signs of under-fuelling and why eating enough matters
💊 Key supplements & nutrients — including creatine, vitamin D, iron & calcium
⏰ Practical fuelling strategies — what to eat and when to support training and recovery

No restrictive diets. No complicated rules. Just evidence-based, practical advice to help you train smarter, fuel intentionally and feel fabulous.

📍 Soma Pilates
📅 3rd September
⏰ 7:00–8:30pm

Come along, bring your questions and leave with practical tools you can actually use. 💙

Fuel your body. Support your health. Feel fabulous.

Link in Bio to book🫶

06/08/2026

Some favourites with the Magic Circle lately🫶

Love incorporating small equipment to help get a better understanding of the exercise or to challenge the intensity further!

Slow controlled movements for the win💆🏻‍♀️

Fancy trying some of these out? Book yourself into a Mat class! Link in bio to booking app💙

31/07/2026

July ☀️🧘‍♀️💙

Nothing means more to us than hearing how Pilates has helped you move better, feel stronger and gain confidence in your ...
03/07/2026

Nothing means more to us than hearing how Pilates has helped you move better, feel stronger and gain confidence in your body.

Thank you for your kind words and for trusting us with your Pilates journey.💙

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Birmingham
B30 3

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