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Inner Cleanse

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Inner Cleanse

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A healthy outside starts from the inside

30/10/2026

🌿 WHY DO I USE HERBS DURING A COLONIC? 🌿

I love making up fresh herbal infusions that can help make your treatment a relaxing and comfortable experience.

Herbs such as chamomile, peppermint, fennel, liquorice and senna have been traditionally used for their digestive and soothing properties.

25/10/2026

What a start to the weekend this client had after this rope-like release! 💩🙌

This was one of a few like this — and yes, I have full consent to share. ❤️

💩 Ever wondered why your stool can sometimes look long, narrow or twisted?

When transit through the bowel is slower, stool can become firmer and more formed as it moves through the colon. As it travels, it can be moulded by the natural shape and movement of the bowel.

Your bowel is constantly contracting through peristalsis — those natural muscular waves that help move its contents along. These movements can twist, stretch and shape softer stool, sometimes creating that long, rope-like appearance.

Your poo can actually tell you quite a lot about what's happening in your gut!

DigestiveHealth HealthyBowels GutWellness BowelMovement PoopTalk GutEducation Colonic GutCare

15/09/2026

💙 “DO YOU TREAT MALES?” 💙

Yes, I absolutely do! 🙌

I treat both men and women.

Men can suffer with bowel issues just as much as women — including constipation, bloating, trapped gas and sluggish bowels — so why should colonics be just for women?

If you’re a man who’s been thinking about trying a colonic but feel a little unsure or embarrassed, please know there’s nothing to be embarrassed about. It’s a completely private, professional and confidential treatment.

Your gut health matters too! 💙

📍 Inner Cleanse Colonics
💧 Helping you feel lighter, more comfortable and more confident about your gut health.

If you’ve got questions, just drop me a message — I’m always happy to chat. 😊

MensGutHealth Blackburn Lancashire

13/09/2026

🌿 “But I go every day…” — does that mean everything is moving well?
It’s easy to think that if you’re having a bowel movement every day, your gut must be working perfectly.
But frequency isn’t the whole story. 💩

You can still experience:
✨ Bloating or abdominal discomfort
✨ Straining or incomplete evacuation
✨ Hard, dry stools
✨ Changes in bowel habits
✨ That heavy, sluggish feeling

Your digestive system is a complex part of your body, and supporting healthy bowel habits is about much more than simply “going every day.”
A colonic can be a relaxing way to support the natural elimination process and give you the opportunity to focus on your gut health.

If you’ve been feeling bloated, sluggish, uncomfortable or just not quite yourself, perhaps it’s time to give your gut a little extra attention.

📩 Message me to find out more or book your appointment.
£70 per colonic | 3 in close proximity £180
☕ Coffee/probiotic enemas available for an additional £20.

21/08/2026

🌿 Let’s talk about your gut… because it deserves a little more attention! 🌿

We can be so quick to ignore the little signs our body gives us and only take notice when something becomes impossible to ignore.

But your gut is involved in SO much more than digestion. It has a close relationship with your immune system, inflammation, energy, mood and overall wellbeing. 💚

When things aren’t quite right in your gut for a long time, your body can start letting you know in different ways — bloating, constipation, digestive discomfort, tiredness and simply not feeling like yourself.

This is why I’m such a big believer in looking after your gut before it gets to the point where your body is shouting for help! 🙌

Small, consistent changes to your everyday habits can make a big difference.
✨ Listen to your body
✨ Look after your gut
✨ Don’t ignore the signs

Your health is worth investing in — and your gut is a brilliant place to start. ❤️

If you’re struggling with your digestion and want to chat about how I may be able to help, just pop me a message. 💕

06/08/2026

🏖️ Don't let holiday constipation become your unwanted travel companion! 💩

Isn't it funny how your bowels seem to go on holiday the moment you do? 😅

Different food, less water, long journeys and a change in routine can leave you feeling bloated, uncomfortable and desperately eyeing up every hotel toilet... just in case!

My top travel hack?
Pop a handful of sacheted pureed prunes in your suitcase. They travel well, they're completely natural and can help keep everything moving while you're away.

Because the only thing you should be holding onto on holiday is your cocktail... not last week's poo! 🍹💩😂

Don't forget to drink plenty of water, keep moving and let your gut enjoy the holiday too!
Who's guilty of coming home with a tan... and a week's worth of constipation? 🤣

03/08/2026

💙 Did you know?
Around 95% of your body's serotonin (often called the "feel-good" chemical) is produced in your gut, while only about 5% is produced in the brain.
Although the serotonin made in your gut doesn't cross into the brain, it plays an important role in digestion, and your gut and brain are constantly communicating through what's known as the gut-brain axis.
If you're struggling with bloating, constipation, digestive issues, or simply want to support your overall wellbeing, looking after your gut could be a great place to start.
✨ Healthy gut, healthier you.
Colon hydrotherapy, a balanced diet, good sleep, stress management, and looking after your gut microbiome may all help support a healthier digestive system.
DigestiveHealth

31/07/2026

💛 Ever wondered why you might see yellow fluid during a colonic?

It's actually more common than you might think! 👀

🟡 Yellow fluid can sometimes be made up of:
Bile – a natural yellow-green digestive fluid that helps break down fats.
Mucus – produced by the bowel to protect and lubricate the gut lining.
Digestive residue – leftover material naturally present in the bowel.

💧 As the colon is gently hydrated during a colonic, these substances may become more visible.

🌿 Mucus plays an important protective role, but if the bowel is irritated or inflamed, your body may produce more of it than usual.

✨ Every person is different, so what you see during a colonic can vary. Yellow fluid is often a normal finding and isn't usually a cause for concern.

30/07/2026

The best kind of delivery this morning ❤️

🎉 GRAB YOUR FREE BAG NOW using my referral link! 🎉

Looking for a simple way to support your gut health? 🌿

This easy-to-use daily powder can be mixed into cold drinks or food, making it a convenient addition to your morning routine.

It contains:
✔️ 25 billion live cultures
✔️ Digestive enzymes to help break down food
✔️ A blend of dietary fibres to nourish your gut bacteria
✔️ Vitamins, minerals and superfood ingredients to support overall wellbeing.

It may help support healthy digestion, regular bowel movements, and a balanced gut microbiome as part of a healthy diet and lifestyle.

💚 Small daily habits can make a big difference to your gut health.

Pop me a message with your email for free bag and I'll send you my code or click the referral link below...

https://oken.do/mkglylep

27/07/2026

Will I lose my good gut bacteria during a colonic?

This is one of the most common questions I'm asked.

The answer is a small amount of bacteria is naturally flushed away with the waste, but your healthy gut bacteria aren't simply washed out.
Most of your beneficial bacteria live attached to the lining of your bowel rather than floating around in the stool. A colonic mainly helps to remove waste, gas and excess water from the bowel, while your microbiome remains largely protected.
Your gut is incredibly clever and naturally replenishes itself. To support this process, I recommend drinking plenty of water, eating a variety of fibre-rich foods and, if suitable for you, including fermented foods or a good-quality probiotic.
The aim of a colonic isn't to "sterilise" the bowel—it's to help support your digestive health and encourage your body to function as it should.

Address

Blackburn
BB2

Opening Hours

Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	8am - 12pm

Telephone

+447742364512

Website

http://innercleanseblackburn.co.uk/

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