Dr Rizwan and Dr Awan

Dr Rizwan and Dr Awan Patient-focused GP Practice providing exceptional healthcare and diverse services.

Carers Week will take place from 8–14 June 2026, and this year’s theme is Building Carer Friendly Communities💙Across the...
10/06/2026

Carers Week will take place from 8–14 June 2026, and this year’s theme is Building Carer Friendly Communities💙

Across the UK, thousands of individuals and organisations will come together to help ensure unpaid carers are better understood, recognised and supported in everyday life 🙌

From schools and universities to workplaces, health and social care services, businesses and community groups, we all have a role to play in making our communities more carer friendly 🌍

Even small changes can make a big difference to carers’ daily lives and future opportunities 💫

Let’s work together to create real, lasting change and support those who care for others every day 💙

Find out how you can get involved:
Carers Week 2026: www.carersweek.org

08/06/2026

Looking to make healthier choices but not sure where to start? The NHS has you covered 💙

The NHS Healthy Living website is packed with trusted advice, tools and support to help you take control of your health and wellbeing. From eating a balanced diet and maintaining a healthy weight, to getting active, improving sleep and boosting your mental wellbeing, everything is in one place 👍

It’s all about making small, simple changes that can make a big difference over time. Whether you want to move more, eat better, drink less alcohol or quit smoking, there’s guidance and support to help you every step of the way 💪

You’ll also find helpful tools like fitness apps, weight loss plans and mental wellbeing support to keep you motivated and on track 📱

Start your journey to better health today 🌱

Explore here:
NHS Healthy Living: https://healthyliving.nhs.uk

05/06/2026

Worried about how much screen time is too much for your child? You’re not alone 💙

New UK guidance helps parents and carers build healthy screen habits for children under 5 in a simple, realistic way 👍

For younger children:
• Under 2s – avoid screen time where possible, except for shared activities like video calls or looking at photos together
• Ages 2–5 – aim for no more than 1 hour a day, and less if possible ⏱️

It’s not just about time, but how screens are used. Choosing slow-paced, age-appropriate content and watching together can support learning and development 📺

Too much screen time can take away from the things that matter most at this age, like sleep, play, and time spent talking with parents and carers 🧸

Try setting simple boundaries like no screens at mealtimes or before bed, and swap screen time for activities like reading, playing, or chatting together 📚

Find out more:
Screen time guidance for under 5s: https://beststartinlife.gov.uk/screen-time-under-5s/

Are you a resident of Bolton? 📍Whether you are currently serving in the military, a veteran, or a military family member...
04/06/2026

Are you a resident of Bolton? 📍

Whether you are currently serving in the military, a veteran, or a military family member, the Bolton Guild of Help is here for you.

Come along to our Share to Care event to learn more about the incredible support available to you and your family. It’s a great opportunity to connect, chat, and find out how we can help. ☕🤝

📅 When: Friday 19th June 2026
⏰ Time: 10:00am - 14:00pm
📍 Where: Bridge Conference Centre, Bradford Street, BL2 1JX

If you have any questions or need more information, feel free to drop us a line at [email protected].

We look forward to seeing you there!

With thanks to the Veterans' Foundation and The National Lottery Community Fund for their support. 🙌

03/06/2026

Think that insect bite might be infected? Your pharmacy should be your first stop 🦟

With the NHS Pharmacy First service, you can get expert advice and treatment for infected insect bites without waiting for a GP appointment 💊

Pharmacists can assess your bite and recommend the best treatment to help it heal quickly and safely 👍

Watch out for signs of infection like increasing redness, swelling, pain, or if the bite is getting worse after a couple of days 🚨

This service is available for adults and children aged 1 and over, making it quick and easy to access care when you need it 👨‍⚕️

Search: Pharmacy First infected insect bites 🔍

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️Sunscreen is important, but it shouldn’t be your...
01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step o...
31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk ...
27/05/2026

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk of conditions like heart disease and stroke. It’s never too late to start, and even small amounts of movement can make a difference. 💙🚶‍♂️✨

For older adults, the NHS recommends:
• Being active every day, even with light activities 🌿💙
• Aiming for around 150 minutes of moderate activity each week, such as brisk walking 🚶‍♀️✨
• Doing strength exercises at least twice a week to keep muscles strong 💪🩺
• Including balance and flexibility activities to reduce the risk of falls ⚖️🌱

Activities like walking, gardening, swimming or gentle exercise classes can all help improve physical and mental wellbeing, as well as reduce loneliness and support independence.

Find out more about staying active as you get older: https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

🏆 WHO CARES? 🏆Are you an unpaid carer? Has a person, business, employer or healthcare setting gone above and beyond to s...
26/05/2026

🏆 WHO CARES? 🏆
Are you an unpaid carer? Has a person, business, employer or healthcare setting gone above and beyond to support you?
Bolton Carers Support wants to recognise the people and places helping carers feel understood, valued and supported 💙
Whether it is a healthcare professional, colleague, local business or employer — nominate someone who has made life that little bit easier.
Awards categories include:
✨ Employer
✨ Health Provider
✨ Small Business
✨ Store Assistant
✨ Business Owner
✨ Health Professional
✨ Colleague
Help celebrate those making Bolton more carer friendly 💙
Presentations will take place during Carers Week on Wednesday 10th June at the Thicketford Centre.
📞 01204 363056

💙 Carers Week Information Day & Who Cares? Awards Celebration 💙Join Bolton Carers Support as they celebrate the incredib...
25/05/2026

💙 Carers Week Information Day & Who Cares? Awards Celebration 💙
Join Bolton Carers Support as they celebrate the incredible carers across Bolton 🌟
📅 Wednesday 10th June
⏰ 11:00am – 3:00pm
📍 Thicketford Centre, Thicketford Road, BL2 2LW
Browse stalls from local organisations, enjoy refreshments and help celebrate the people, businesses and organisations making a real difference to carers in our community 🤝
Schedule highlights:
☕ 12:30pm – Drinks & nibbles
🏆 1:00pm onwards – Who Cares? Awards Celebration
A chance to connect, learn and celebrate those supporting carers across Bolton 💙
📞 01204 363056
📧 [email protected]

Address

Dr Rizwan And Dr Awan, Halliwell Surgery, Lindfield Drive
Bolton
BL13RG

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441204523642

Website

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