Unsworth Group Practice

03/06/2026

Think that insect bite might be infected? Your pharmacy should be your first stop 🦟

With the NHS Pharmacy First service, you can get expert advice and treatment for infected insect bites without waiting for a GP appointment 💊

Pharmacists can assess your bite and recommend the best treatment to help it heal quickly and safely 👍

Watch out for signs of infection like increasing redness, swelling, pain, or if the bite is getting worse after a couple of days 🚨

This service is available for adults and children aged 1 and over, making it quick and easy to access care when you need it 👨‍⚕️

Search: Pharmacy First infected insect bites 🔍

01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen

31/05/2026

One year ago, we began the huge task of renovating our Veterans Centre for the Darren Deady Foundation.

Since then, the building has come on leaps and bounds thanks to the incredible support, generosity, and hard work from so many amazing people and organisations in our community. We truly couldn’t have got this far without you all.

Unfortunately, we are now facing a major setback. Last year, we appointed a builder to carry out works on our fire doors, but the work was not completed to the required standard. As a result, the doors now need to be fully replaced before we are able to officially open the centre.

The original works cost over £22,000, and as a charity, this has left us in a very difficult position financially.

We are reaching out to ask for help. Does anybody know of any companies, suppliers, tradespeople, or supporters who may be able to assist us with replacing these fire doors, whether through services, materials, advice, sponsorship, or fundraising support?

Every share, recommendation, and conversation could help us get one step closer to opening the doors to a centre that will support veterans in our community.

Thank you again to everyone who continues to stand beside us on this journey. ❤️

31/05/2026

31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking

27/05/2026

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk of conditions like heart disease and stroke. It’s never too late to start, and even small amounts of movement can make a difference. 💙🚶‍♂️✨

For older adults, the NHS recommends:
• Being active every day, even with light activities 🌿💙
• Aiming for around 150 minutes of moderate activity each week, such as brisk walking 🚶‍♀️✨
• Doing strength exercises at least twice a week to keep muscles strong 💪🩺
• Including balance and flexibility activities to reduce the risk of falls ⚖️🌱

Activities like walking, gardening, swimming or gentle exercise classes can all help improve physical and mental wellbeing, as well as reduce loneliness and support independence.

Find out more about staying active as you get older: https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

26/05/2026

🏆 WHO CARES? 🏆
Are you an unpaid carer? Has a person, business, employer or healthcare setting gone above and beyond to support you?
Bolton Carers Support wants to recognise the people and places helping carers feel understood, valued and supported 💙
Whether it is a healthcare professional, colleague, local business or employer — nominate someone who has made life that little bit easier.
Awards categories include:
✨ Employer
✨ Health Provider
✨ Small Business
✨ Store Assistant
✨ Business Owner
✨ Health Professional
✨ Colleague
Help celebrate those making Bolton more carer friendly 💙
Presentations will take place during Carers Week on Wednesday 10th June at the Thicketford Centre.
📞 01204 363056

25/05/2026

💙 Carers Week Information Day & Who Cares? Awards Celebration 💙
Join Bolton Carers Support as they celebrate the incredible carers across Bolton 🌟
📅 Wednesday 10th June
⏰ 11:00am – 3:00pm
📍 Thicketford Centre, Thicketford Road, BL2 2LW
Browse stalls from local organisations, enjoy refreshments and help celebrate the people, businesses and organisations making a real difference to carers in our community 🤝
Schedule highlights:
☕ 12:30pm – Drinks & nibbles
🏆 1:00pm onwards – Who Cares? Awards Celebration
A chance to connect, learn and celebrate those supporting carers across Bolton 💙
📞 01204 363056
📧 [email protected]

25/05/2026

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes. The most common symptom is blood in your p*e, even if it only happens once or is not painful, and it should always be checked by a GP.

Other symptoms to look out for include:
• Pain, burning or stinging when passing urine 💧⚠️
• Needing to p*e more often or urgently 🚽⏱️
• Repeated urinary infections 🔁🩺
• Pain in the lower tummy or back 🤕✨
• Feeling very tired or losing weight without trying 💙📉

These symptoms are often caused by other conditions, but it’s important not to ignore them. Getting checked early can lead to earlier diagnosis and more effective treatment.

Learn more about bladder cancer: https://www.nhs.uk/conditions/bladder-cancer/
Read detailed information from Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/bladder-cancer

24/05/2026

Join Bolton Carers Support as they celebrate Carers Week with a range of activities, wellbeing sessions and opportunities to connect with others who understand the caring role.
From relaxation sessions and wellbeing workshops to information stands and social activities, there is something for everyone ☕🌿
📅 Monday 8th June – Friday 12th June
Activities include:
✨ Relaxation sessions
✨ Hand massage
✨ Book club
✨ Wellbeing workshops
✨ Information stands
✨ Singing for wellbeing
✨ Awards celebration event
Caring for others matters — but caring for yourself matters too 💙
To find out more or book your place:
📞 01204 363056
📧 [email protected]