HG Physiotherapy

HG Physiotherapy Private physiotherapy clinic situated in the Town of Bordon.

Physiotherpy Musculoskeletal services, Neurological rehabilitation, Physiotherapy and Massage.

🚗 Free onsite parking
♿️ Accessible

10/06/2026

Aging gracefully shouldn't mean slowing down! It means moving better, staying independent, and enjoying life without pain.

Physiotherapy isn’t about just 'fixing' problems—it's about building strong bodies, maintaining stable minds, and keeping everyday activities comfortable and confident. Movement is truly medicine at every age!

Ready to get back to doing what you love without limitations? 👇

📲 Contact us on WhatsApp on 07971 780156

🧠 Every recovery journey is unique, but you don't have to navigate it alone!Whether you or a loved one are working to re...
08/06/2026

🧠 Every recovery journey is unique, but you don't have to navigate it alone!

Whether you or a loved one are working to regain mobility, balance, or independence following a stroke, brain injury, or a neurological condition like Parkinson's or MS, expert help is right here in Bordon.

Specialist neurological rehabilitation focuses on retraining the brain and body, helping you achieve functional, everyday goals. The best part? You can access tailored support right on your doorstep!

💙 Your personalized path to progress includes:

Regaining strength, confidence, and balance.

Practical, evidence-based exercises tailored to your daily routine.

Compassionate, goal-focused support.

It's not just about movement; it's about reclaiming your quality of life!

💬 Do you have a question about how neurological rehabilitation could help you? Drop a comment below or send a message!


Is a ni**le or sudden pain holding you back this week? 🛑 Don't wait for it to get worse! We have a couple of last-minute...
07/06/2026

Is a ni**le or sudden pain holding you back this week?

🛑 Don't wait for it to get worse!

We have a couple of last-minute appointment slots available this week. Get expert hands-on care and a recovery plan that gets you back in action.

👉 Send us a WhatsApp on 07971 780156

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04/06/2026

Stroke rehabilitation focuses on helping survivors regain function, independence, and quality of life.

Recovery looks different for everyone, but consistent therapy and support can make a meaningful difference. 💙

As physiotherapists, we often ask ourselves this question when we ask you to do something functional, like bending down ...
03/06/2026

As physiotherapists, we often ask ourselves this question when we ask you to do something functional, like bending down to touch your toes or standing up from a chair.

When your injury has lasted for longer than a few weeks, the answer is often the latter. If you need help building confidence in the way you move, get in touch.

27/05/2026

Did you know, we are experts in Elderly rehabilitation?

As one ages, we have to deal with a complex mix of health issues and we are here to help :

🧩 We can assist with hospital discharge and reversing the muscle wastage that happens after long periods of bed rest or illness

🧩 Rehabilitation after surgery.

🧩 Strength training. We help you with strength & balance exercises to combat frailty.

🧩 Pain management. With guided mobilization we can help manage arthritis and joint pain.

At HG Physiotherapy, we believe it is never too late to improve your quality of life.

Knees are complex things and as a result, knee pain can have many causes. If you do experience pain in your knee try to ...
26/05/2026

Knees are complex things and as a result, knee pain can have many causes.

If you do experience pain in your knee try to put as little weight as possible on it and use an ice pack (or bag of frozen peas wrapped in a tea towel) on your knee for up to 20 minutes every 2 to 3 hours.

Should you still be experiencing pain, book yourself in so we can assess what’s going on before it gets much worse.

🧠 Move, Adapt, and Thrive: The Power of Parkinson’s Rehabilitation! 🌿Living with Parkinson's disease can sometimes make ...
25/05/2026

🧠 Move, Adapt, and Thrive: The Power of Parkinson’s Rehabilitation! 🌿

Living with Parkinson's disease can sometimes make everyday movements feel smaller or more challenging. But there is incredible hope: the right rehabilitation strategies, consistent movement, and targeted therapy can help you regain control, improve your balance, and maintain your independence.

💡 Did you know? Structured therapy isn't just about physical strength; it focuses on:

🚶🏽‍♂️ Gait & Balance: Techniques to improve walking, lengthen your stride, and prevent falls.

⚙️ Functional Independence: Building strategies to tackle daily tasks (like dressing or reaching) with greater ease.

🗣️ Speech & Breathing: Specialized vocal exercises to keep your voice strong.

Parkinson's affects everyone differently, which is why personalized, expert care is so important.

💙 Whether you are newly diagnosed or looking to level up your current wellness routine WE ARE HERE FOR YOU!



Let’s talk movement! 🏃‍♂️💨Consistency beats intensity every single time, but we all have that one go-to stretch or daily...
24/05/2026

Let’s talk movement! 🏃‍♂️💨

Consistency beats intensity every single time, but we all have that one go-to stretch or daily habit that truly changed the game for our aches and pains.

💬 Drop your secret weapon in the comments below! Whether it’s a 5-minute morning yoga flow, an ergonomic desk tweak, or a specific strengthening move, share your wins below and help inspire someone else’s routine today.

Need help finding what works best for your body?

📍 Visit us locally: We are based in Bordon

🗓️ Book an assessment: Let’s build a personalized plan to get you moving and feeling your best.

Bank Holiday weekend loading .... and the sun is shining! As always, send us a WhatsApp and we will get back to you ASAP...
22/05/2026

Bank Holiday weekend loading .... and the sun is shining!

As always, send us a WhatsApp and we will get back to you ASAP.



Address

Highview Business Centre, High Street
Bordon
GU350AX

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 6pm
Wednesday 7am - 3pm
Thursday 9am - 6:30pm
Friday 9am - 4pm
Sunday 4:30pm - 6:30pm

Telephone

+441420478524

Website

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