Hummingbird Hypnotherapy

Hummingbird Hypnotherapy Hummingbird Hypnotherapy offers Solution Focused Clinical Hypnotherapy to Children and Adults to support positive Mental Health.

Inclusive of those with additional, emotional and neurodiverse needs. Mental Health support for ADHD, Autism, Anxiety Hummingbird Hypnotherapy offers confidential person centred sessions for people dealing with a variety of issues. Children and adults including those with additional needs and neuro diversity. For example, stress, anxiety, depression, confidence, overthinking, negativity, anger, PT

SD, Trauma, Loss, OCD, general well being, phobias, selective mutism, tics and nail biting and much more. Hourly sessions are built around the client enabling trust and confidence to grow in a positive atmosphere. Positive relaxation classes are also available for adults. Further information can be found on the page and website. www.hummingbirdhypnotherapy.co.uk

✨ Put the date in your diary…Sunday 4th October I’ll be at this fabulous event at Three Kings Organic.2pm talk all about...
05/09/2026

✨ Put the date in your diary…

Sunday 4th October I’ll be at this fabulous event at Three Kings Organic.

2pm talk all about solution focused clinical hypnotherapy and its benefits.

See you there 😉



🙌🏻 Today’s the day in my household where the youngest starts her new school.How did we get here? It seems so fast!!!Just...
03/09/2026

🙌🏻 Today’s the day in my household where the youngest starts her new school.

How did we get here?

It seems so fast!!!

Just two questions bombing around this mums head this morning.

Whilst I’m quietly wishing her all the luck and love in the world like many mums and dads there maybe some emotions today. Please give yourself time for them, they are yours, your allowed them.

I know mine will probably arrive on the weekend when things slow down enough for them to catch up.

For every parent whose child is heading back to education this week, no matter how it looks. You’ve got this!!

For every young person I’ve seen this week and reframed your first day back at school this week, “ you’ll boss it”

Every wobble and nerve will be better by teatime 🙂

Back to home school for one and big school for another. Let’s do this!!!

✏️📚



✨ When a child has been struggling for a while things take time. Not small steps, baby steps.✨ We need to work with each...
01/09/2026

✨ When a child has been struggling for a while things take time. Not small steps, baby steps.

✨ We need to work with each other and get to know one another and find fun ways to relax and calm a dis regulated system.

✨ The email I received today just shows with time, support, understanding and learning it all comes together and creates a little piece of magic 🪄

✨ A tool kit for life, a knowing why things feel too much sometimes and the steps to take to support it.

Bought a tear today 🥲





✨Anyone else looking forward to getting back into routine?🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻We can really not like the m...
31/08/2026

✨Anyone else looking forward to getting back into routine?

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

We can really not like the mundane day to day stuff but actually it really helps our brain. A good routine reduces stress, increases dopamine and gives a sense of achievement on completion.

Sometimes though, it’s hard. Especially if you forget, your brain doesn’t feel motivated to task and you’re stuck.

So start with something you like. Many people say “ eat the frog” do the thing you don’t like first. Thing is if your brain isn’t firing the neuro chemicals you need. That task is last until pressure and stress make you get it done.

Start the day with something you like.

✨ Music
✨ Coffee
✨ Movement

Anything that flips the dopamine switch to go.

Once you’re bored of it ( it happens) check back in and switch in something different, there are always options. We just forget.





✨ Not every client I see knows what they need help with.✨ Many know that they just don’t feel like they used too.✨ Many ...
29/08/2026

✨ Not every client I see knows what they need help with.

✨ Many know that they just don’t feel like they used too.

✨ Many want to find the “ old me”.

When life has just thrown as much as it can sometimes we actually don’t know where to start.

Add that to a neurodiverse brain and suddenly you’re just stuck..

Clinical hypnotherapy and psychotherapy supports you to work through the things you need to do. One small step at a time.

Find the things that support you, the things that work and those that don’t.

A perfect balance of processing, action and relaxation..

Making the magic ✨ happen for you and your brain.





28/08/2026

I used to be a shopaholic..

✨ My shoe collection is epic, my wardrobe a dopamine dream but non of it lasts. The shiny wears off and when that happens things don’t fix feelings anymore.

✨ My glimmers now show up in people, sunsets, clouds, heart shaped rocks and random things on random days. Because they gift better feedback, they arrive and leave with no guilt.

✨ Small good things, they are everywhere, you just have to choose to find them.





✨Need some time out? ✨Why not come and retreat with me The Grange Spa on the 29th September.✨ A full day of relaxation, ...
26/08/2026

✨Need some time out?

✨Why not come and retreat with me The Grange Spa on the 29th September.

✨ A full day of relaxation, guided meditation and sound bath…

✅ Mind
✅ Body
✅ Soul

Book direct with The Grange Spa… 🪩✨🪩





✨ Trauma and PTSD✨ Life moments that create a negative feedback loop, constant stress cycles, flashbacks and triggers.Ex...
25/08/2026

✨ Trauma and PTSD

✨ Life moments that create a negative feedback loop, constant stress cycles, flashbacks and triggers.

Examples:

✨ Birth Trauma
✨ Accident
✨ Medical issues
✨ Loss
✨ Life situations

None of us know when this will happen but if you gave experienced something traumatic in your life stress will always exacerbate it.

Recently I have supported birth trauma, a car accident, school trauma and ptsd.

If you are struggling and finding your situation currently too much. Dm

My journey began when I looked to solution focused hypnotherapy after having my son. Trauma, post birth complications, all processed and reframed so I went on to have my Hypno baby 💖✨💖

Never looked back 🤩




Ever been told your TOO MUCH!!!✨ Too emotional ✨ Too happy ✨ Too busy ✨ Too much on…The thing is and this is an inside s...
22/08/2026

Ever been told your TOO MUCH!!!

✨ Too emotional

✨ Too happy

✨ Too busy

✨ Too much on…

The thing is and this is an inside secret, 🤫

Those who think your too much can’t cope with who you are, so you probably dim things down for a bit, days, weeks, months even years….

Then one day you realise you’re unhappy without the lights on and decide to change it.

One glimmer at a time until, you reach full volume!!!

Then you don’t hear the “ your too much” you see you are MORE than enough.

Friends change, relationships change, work changes, life changes!

And that… THAT is the GLOW UP!!!

You ready?

✨✨✨✨✨

🪩🪩🪩🪩🪩

Hummingbird Hypnotherapy may include side effects of happiness, confidence and extra glow. There are no refunds. 😉




21/08/2026

A client asked me if I’ve had a good day today?

Of course, goes without saying because finding good things is my day.

Everyday, supporting every client with the good things.

Why?

Because busy stressed brains are wired for negative responses.

Asking “ what’s been good?” Supports your conscious mind, YOU in showing up and showing yourself the good things, no matter how small.

✨ A morning with my mini humans

✨ A great laugh with a good friend

✨ Fab clients today, making great steps forward in their therapy.

Find the daily treasure, the glimmer, the shiny, the good things…you’ll be surprised where you will find them.

Address

Hummingbird Hypnotherapy
Bourne
PE109LA

Opening Hours

Monday 9am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8:30pm
Saturday 9am - 12pm

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