What are the opening hours?

Monday 7am - 10:30am 4pm - 10:30pm Tuesday 7am - 10:30am 4pm - 12pm Wednesday 7am - 10:30am 4pm - 10:30pm Thursday 7am - 10:30am 4pm - 10:30pm Friday 7am - 10:30am 4pm - 10:30pm Saturday 8am - 11am

Vectis Method

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The home of CrossFit Bournemouth EST. in 2010, we aim to unleash your potential

31/10/2026

90 MINUTE SATURDAYS

It’s more than just a workout.

Once a month, we bring everyone together for 90 minutes of training. An opportunity to push yourself physically and mentally, step outside your comfort zone and see what you’re capable of.

But what I enjoy most isn’t how hard people train.

It’s watching members encourage each other, pick each other up when things get tough and drag their teammates through those moments when they’d normally want to stop.

Training plays a massive part in our mental health, and sometimes just turning up, switching off from everything else going on in life and being surrounded by good people is exactly what we need.

That’s why we do these sessions.

Not just to build stronger, fitter people, but to build a community that supports each other.

Great effort from everyone today.

Build Strength That Lasts.

30/10/2026

TRAIN WITH PURPOSE. PROGRESS WITH A PLAN.

The Vectis Method app is here.

Whether you want to get stronger, build muscle, improve your fitness, train at home or work towards your next running event, there’s a programme to give your training direction.

TRAIN — strength and conditioning
ENGINE — aerobic fitness and erg conditioning
LIFT + RUN — strength and running
RUN 5K / RUN 10K — distance-specific running plans
BUILD — structured hypertrophy training to build muscle and strength
HOME — full-body strength and conditioning for training at home with minimal kit
ATHX 2027 — strength, endurance and conditioning to prepare for ATHX
UNLIMITED — access to every programme

Each programme follows a structured plan, so you know what you’re doing, why you’re doing it and what you’re working towards.

Already following TRAIN at Vectis? We can help you choose extra sessions that support your goals and fit around your existing training.

Send me APP and I’ll help you find the right programme.

Build Strength That Lasts.

25/10/2026

Your next phase of progress starts Monday.

We’re building stronger squats, push presses and deadlifts, sharpening Olympic lifting, and developing the strength behind your gymnastics.

Each session has a purpose, with conditioning, endurance and recovery built into the week.

Expert coaching. A community behind you. Your commitment to keep showing up.

Members: book your sessions and set your routine.

Want to join us? DM START to try Vectis free for 14 days.

Build strength that lasts.

22/10/2026

Mums & Babies at Vectis.

Finding time to train when you’ve got a little one isn’t always easy.

Our Mums & Babies sessions give you the chance to get back into strength and fitness training without having to arrange childcare.

Bring your baby along, enjoy an hour of coached training and meet other mums doing the same.

We’ll adjust the movements and intensity to suit where you’re at, whether you’re returning to exercise or looking to build your strength again.

Tuesday & Friday
10:45am to 11:45am

You don’t need to be at a certain fitness level to join us.

Message us to find out more

21/10/2026

Thinking about joining Vectis but not sure where to start?

Our 14-day free trial gives you the chance to come in, meet the coaches and see how we train before committing to a membership.

We’ll start by finding out about your goals, training experience and any injuries.

From there, we’ll help you choose the right sessions and build a routine that works around your life.

You’ll train alongside our members, receive proper coaching and experience how our structured strength and conditioning programme works.

You don’t need to be fit before you start, and you won’t be expected to know every movement.

We’ll coach you through it and adjust sessions to suit your ability.

14 days. No pressure to join. Just a chance to see if Vectis is right for you.

DM START to begin your free trial.

20/10/2026

Turning up regularly is a good start.

But if your strength hasn’t improved for months, it’s worth looking at what you’re actually following.

Are the weights progressing? Are you tracking your sessions? Does your programme change for a reason?

At Vectis, we build training in blocks so you know what you’re working towards and can see whether you’re improving.

Want to try structured training?

Comment START for our 14-day free trial in Bournemouth.

16/10/2026

We’ve got several clients over 60 training with us right now. Two of them are in their seventies.

None of them are chasing how they look. Ask any of them why they actually turn up and it comes down to the same thing, being able to pick their partner up off the floor if they fall, or having the legs to run for help if something happens.

That’s what strength is for at that age. Not the mirror. The situation that might actually happen.

14/10/2026

From struggling to run for 1 minute to completing her first half marathon in 2:34.

This is Solene’s progress over the last three years at Vectis.

She’s lost over 20kg, competed in two CrossFit competitions, completed a hybrid event and now has her first half marathon under her belt.

Going into the race, she was worried about her leg pain and whether she’d finish within the 3-hour cut-off.

We kept her training manageable with 2 runs a week, 3 strength sessions and daily mobility work.

We also worked on her nutrition, making sure she was properly fuelled before race day.

She finished in 2:34, 11 minutes quicker than the time she’d hoped for, with no leg pain and a new 10K PB of 1:09 during the second half.

For context, her first 10K two years ago took 1:32.

What I love about Solene’s progress is that she’s continued getting stronger, fitter and more confident while building a routine she can maintain.

She’s put in the work, followed the programme and trusted the process.

Really proud of you, Solene. Enjoy this one.

If you want help building a routine around your own goals, DM START and come and try Vectis free for 14 days.

12/10/2026

Is your stress bucket already full before you even get to the gym?

Work, family, poor sleep, training and everything else going on in your life all add up.

I see it regularly at Vectis. You turn up feeling tired, your usual weights feel heavier and you’re frustrated that you’re struggling through sessions.

Sometimes the answer is to back off.

Reduce the weight, control the intensity or take an extra rest day.

This is why we programme back-off weeks and adjust sessions when needed.

I want you getting stronger and fitter, but I also want you enjoying your training and having enough energy for everything outside the gym.

The goal is to build a routine you can maintain for years.

If you’re struggling to balance training with everything else, come and have a chat with me before class or drop me a DM and we can plan a chat.

08/10/2026

Something new is coming

Address

110 Castle Lane West
Bournemouth
BH93JU

Opening Hours

Monday	7am - 10:30am
	4pm - 10:30pm
Tuesday	7am - 10:30am
	4pm - 12pm
Wednesday	7am - 10:30am
	4pm - 10:30pm
Thursday	7am - 10:30am
	4pm - 10:30pm
Friday	7am - 10:30am
	4pm - 10:30pm
Saturday	8am - 11am

Website

http://www.vectismethod.com/

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