Isvara Joshua

Isvara Joshua Hi, I’m Joshua.

I’m a certified Life Coach and Yoga Teacher, and my passion is helping professionals and entrepreneurs step into their full potential and take charge of their lives.

A little appreciation for the men who quietly carry so much.To all the men who work hard for their families and the peop...
10/09/2026

A little appreciation for the men who quietly carry so much.

To all the men who work hard for their families and the people they love.

The men who provide, support, protect and care. The ones who keep showing up, even when they’re dealing with their own struggles.

I see the men who hold everything in, give so much of themselves and rarely ask for recognition or appreciation.

You don’t do it for praise. You do it because the people you love matter to you.

Sometimes, the strongest men are the ones quietly holding everything together while no one sees what they’re carrying.

So, from me to all men:

I see you.
I appreciate you.
And I hope you know that what you do matters. 🙏🏽

DM ‘INNER PEACE’ to register or link in bio 👆
09/09/2026

DM ‘INNER PEACE’ to register or link in bio 👆

07/09/2026

INNER PEACE FOR BUSY MINDS

FREE LIVE ZOOM SESSION

Do you ever feel like your mind is constantly switched on?

Thinking. Planning. Worrying. Replaying conversations. Jumping from one thing to another.

Even when your body stops, your mind keeps going.

I’ve created Inner Peace for Busy Minds, a 4 week journey to explore something I believe we all need more of - the ability to cultivate a sense of calm and steadiness within ourselves, regardless of what is happening around us.

And before the 4-week programme begins, I’d love to invite you to experience it for yourself.

Join me for a FREE 60-minute Zoom session

Thursday 10 September
6:00–7:00 PM
Via Zoom

During this session, we’ll explore:

🌿 Simple breathwork to help settle the mind
🧘‍♂️ A guided meditation to create stillness and presence
🧠 Practical tools for working with a busy mind
🤍 How inner peace can be cultivated - rather than waiting for life to become peaceful

No previous meditation or breathwork experience is needed.

Just bring yourself, somewhere comfortable to sit, and an open mind.

This is a taster of what we’ll explore in my 4-week programme, Inner Peace for Busy Minds, starting 5th October.

If you’d like to join the free session:

👉 DM me “INNER PEACE” and I’ll send you the Zoom details.

Spaces are limited so that the session remains intimate and interactive.

INNER PEACE IS THE NEW RICH! One of the biggest things I’ve learned through more than a decade of meditation, yoga, brea...
07/09/2026

INNER PEACE IS THE NEW RICH!

One of the biggest things I’ve learned through more than a decade of meditation, yoga, breathwork and inner work is this:

The biggest and most important project we will ever work on is ourselves.

We spend so much of our lives trying to achieve more.

Building our careers.
Growing businesses.
Creating success.
Looking after our families.
Trying to make an impact.

And there’s absolutely nothing wrong with that.

But I’ve come to believe that before we can truly create greatness in the world around us, we need to understand and work on what’s happening within us.

Because how can we hold space for others if we’re constantly overwhelmed ourselves?

How can we lead with clarity when our own minds are full of noise?

How can we support others through difficult moments if we haven’t learned how to sit with our own?

For me, this is where inner peace becomes so important.

It isn’t about having a perfect, stress-free life.

It’s about developing the ability to pause.
To breathe.
To become aware.
To respond rather than react.
To find some steadiness within yourself, even when life around you is busy.

That, to me, is real wealth.

And like anything worthwhile, it takes practice.

Through meditation, breathwork, mindfulness and self-awareness, we can begin to develop a stronger relationship with ourselves, and from that place, show up differently in our work, our relationships and our lives.

Because perhaps the most important investment we can make isn’t in what we have.

It’s in who we become!

I’ll be sharing more about this through my upcoming ‘Inner Peace for Busy Minds’ programme - a 4-week journey exploring breathwork, meditation, mindfulness and practical tools for cultivating greater calm, clarity and inner peace.

➡️
Starting 5th October
Mondays & Thursdays- 6:00 to 7:00PM
8 live online sessions
Via Zoom

If this resonates with you, feel free to message me INNER PEACE and I’ll send you the details.

Peace

Joshua

17/08/2026

INNER PEACE IS THE NEW RICH

One of the most powerful transformations I’ve experienced through over a decade of inner work, meditation and learning through yoga philosophy is discovering the value of cultivating inner peace.

We’re taught that being rich means having more.

More money.
More success.
More freedom.
More things.

But, none of that matters if your mind never switches off.

If you’re like me, you might find yourself overthinking, worrying, rushing, replaying conversations, planning the next thing - and still feeling unsettled inside.

You can have a full life on the outside and still feel tired on the inside.

For me, real wealth is peace of mind.

Being able to sit without needing distraction.
To breathe when things feel heavy.
To respond instead of react.
To actually enjoy what I already have.
To feel calm, even in a busy life.
To feel content and at ease within myself.

That’s what I want more of.

And I’ve learned that inner peace isn’t something you simply “find” one day.

It’s something you practice and cultivate.

Through breathwork, meditation and mindfulness, I’ve experienced how much quieter, lighter and more grounded life can feel.

If you’re ready to stop feeling mentally overwhelmed and start creating real inner calm, this is for you.

🌿 Inner Peace for Busy Minds
A 6-week journey to help you feel calmer, clearer and more grounded.

Starts 21 September
12 live online sessions
Mondays & Thursdays | 6:00 - 7:00PM GMT

DM me INNER PEACE or click the link in my bio. 🤍





A wonderful review from my latest course, The Art of Breathing.For me, the real value of my work is making these teachin...
13/08/2026

A wonderful review from my latest course, The Art of Breathing.

For me, the real value of my work is making these teachings practical and relevant to everyday life.
Breathwork is a lifelong tool for managing stress, calming the mind, and creating balance - Not just something we practice in class or on the mat.

It’s incredibly rewarding to see participants apply these practices and feel the difference in their lives.

I’m deeply grateful for the trust, openness, and commitment everyone brought to the course.

To everyone who took part and trusted me with your journey, I’m truly grateful. 🙏

This is why I do what I do - helping people better understand themselves and create more calm, clarity, and wellbeing in their lives.

Thank you for being part of the journey. 🤍

Joshua





INNER PEACE FOR BUSY MINDS Inner peace is the real wealth - because without it, everything else in life becomes harder t...
10/08/2026

INNER PEACE FOR BUSY MINDS

Inner peace is the real wealth - because without it, everything else in life becomes harder to hold onto.

Do you ever feel like your mind just doesn’t switch off?

Always thinking. Replaying conversations. Planning ahead before the present moment has even finished.

Even when life looks good on the outside, there can still be a quiet sense that something is missing in your life.

Too much noise. Too much thinking. Not enough space to simply be.

On 21 September, I’m opening the 6-week journey of Inner Peace for Busy Minds, created for exactly this.

A space to gently step out of constant mental noise and into something far more grounding: presence, clarity, and a sense of inner calm.

Through simple yet powerful practices of breathwork, meditation and mindfulness, you’ll begin to:

- Quiet the overactive, always-thinking mind
- Break free from cycles of overthinking and mental replay
- Ease stress and support your nervous system to settle
- Build emotional resilience for everyday challenges
- Reconnect with a deeper sense of ease, steadiness and contentment within yourself

Because inner peace isn’t something you reach when everything finally calms down.

It’s something you learn to return to - even in the middle of a full, busy, demanding life.

> 6 weeks
> 12 live sessions
> Mondays & Thursdays | 6:00–7:00PM
> Live online
> Guided breathwork & meditation
> Workbook + reflection practices
> Supportive WhatsApp community

This isn’t about becoming someone new, or even starting from scratch if you already have a meditation practice.

It’s about bringing everything together, and giving yourself a structured space to pause, reset, and reconnect.

Over 6 weeks, you’ll be guided through practical breathwork, meditation and mindfulness tools that help you reduce stress, quiet mental overwhelm, improve emotional regulation, and build a more grounded, resilient way of moving through life.

Limited places available.
Starts 21 September.
Investment- £197

DM me INNER PEACE or visit the link in my bio to find out more. 🤍





INNER PEACE FOR BUSY MINDS Inner peace is the real wealth - because without it, everything else in life feels harder to ...
10/08/2026

INNER PEACE FOR BUSY MINDS

Inner peace is the real wealth - because without it, everything else in life feels harder to hold.

Do you ever feel like your mind just doesn’t switch off?

Always thinking. Replaying conversations. Planning ahead before the present moment has even finished.

Even when life looks good on the outside, there can still be a sense that something is missing in your life.

Too much noise. Too much thinking. Not enough space to simply be.

On 21 September, I’m opening the 6-week journey of Inner Peace for Busy Minds, created for exactly this.

A space to gently step out of constant mental noise and into something far more grounding: presence, clarity, and a sense of inner calm.

Through simple yet powerful practices of breathwork, meditation and mindfulness, you’ll begin to:

- Quiet the overactive, always-thinking mind
- Break free from cycles of overthinking and mental replay
- Ease stress and support your nervous system to settle
- Build emotional resilience for everyday challenges
- Reconnect with a deeper sense of ease, steadiness and contentment within yourself

Because inner peace isn’t something you reach when everything finally calms down.

It’s something you learn to return to - even in the middle of a full, busy, demanding life.

> 6 weeks
> 12 live sessions
> Mondays & Thursdays | 6:00–7:00PM
> Live online
> Guided breathwork & meditation
> Workbook + reflection practices
> Supportive WhatsApp community
> Investment- £197

This isn’t about becoming someone new, or even starting from scratch if you already have a meditation practice.
It’s about bringing everything together, and giving yourself a structured space to pause, reset, and reconnect.

Over 6 weeks, you’ll be guided through practical breathwork, meditation and mindfulness tools that help you reduce stress, quiet mental overwhelm, improve emotional regulation, and build a more grounded, resilient way of moving through life.

Limited places available.
Starts 21 September.

DM me INNER PEACE or visit the link in my bio to find out more. 🤍


💪


Completing The Art of Breathing with this wonderful group has been such a rewarding experience. 🙏Over the past four week...
04/08/2026

Completing The Art of Breathing with this wonderful group has been such a rewarding experience. 🙏

Over the past four weeks, we explored something incredibly simple, yet profoundly powerful - our breath!

Together, we discovered how the way we breathe influences our nervous system, emotions, energy, focus, and overall wellbeing.

More importantly, we experienced how changing our breath can gently transform the way we feel, respond, and move through life.

Thank you to everyone who took part and trusted the process. It has been a real privilege to support you in your journey. Your openness and commitment made this experience very meaningful.

I care deeply about sharing this work, and I’m grateful to walk alongside you as you continue your growth and self-discovery.

Remember, your journey through life unfolds one breath at a time. 🤍





24/06/2026

Feeling hot, flustered or low on energy in this warm weather?

Try this yogic breathing technique called Sheetali Breath, also known as Cooling Breath.

👉 Sit comfortably and relax your shoulders.

👉 Curl your tongue into a tube (if you can), inhale slowly through the tongue, then close your mouth and exhale through your nose.

Repeat for 10 -12 rounds.

If you can’t curl your tongue, gently place your teeth together, part your lips and inhale through the teeth instead (Sheetkari Breath).

This simple practice may help:

🌿 Cool the body

🌿 Calm the nervous system

🌿 Reduce feelings of irritability and heat

🌿 Create a sense of calm and balance

Sometimes the simplest tools are the most powerful.

Your breath is one of them.

Ready to learn more breath practices you can use every day?

Join The Art of Breathing course starting on Monday 29th June,

0730 - 0830am

Monday & Thursday

Comment BREATHE for information or booking link in bio 👆

Address

Bournemouth

Telephone

+447859926709

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