MLD Hypnotherapy Coaching

18/09/2026

You don't need to hit rock bottom before asking for support.

But many of my clients come to me when they've simply had enough of feeling the way they do..

I'm Michelle, a Clinical Hypnotherapist, and I help people create positive, lasting change.

We always begin with a complimentary consultation where I take the time to understand what's been going on for you, what you'd like to achieve, and what's getting in the way.
I take a holistic approach to my assessments considering your lifestyle, habits, wellbeing, and the connection between mind and body.

For some people, a 1:1 Deep Hypnotic Relaxation Session is the perfect place to start.
If you're feeling stressed, emotionally drained, or constantly on the go, this session helps calm the nervous system, release tension, and give your mind and body the opportunity to reset and restore. It’s like a massage for the brain!

Others come to me because they've had enough of feeling the way they do and they're ready for deeper change.

For those clients, I offer tailored hypnotherapy sessions designed around their individual goals, helping them move beyond what's holding them back and create healthier, more empowering patterns.
And that’s key - for a lot of people these thoughts and behaviours have been serving a purpose - so we don’t taking away a coping mechanism without identifying alternatives. You’ll walk away with new coping skills and a tools you can use every day.

But don’t just take my word for it - have a look at my Google reviews.

If you're curious about how hypnotherapy could help you, I'd love to have a conversation.
Send me a message to book your complimentary consultation.

✨ Complimentary Consultation�✨ Deep Hypnotic Relaxation Session £55�✨ Specialist Hypnotherapy Sessions�📩 DM to Book
# Hypnotherapist

16/09/2026

Did you know that hypnotherapy is actually covered in a lot of insurance cash plans? That means you can claim back sessions with me! I know!!!
Now what’s holding you back?

DM for more details 💛

14/09/2026

11/09/2026

🤯Are you overthinking everything?
☺️Struggling with confidence?
😳 Feeling stuck?

Hi, I’m Michelle, a Clinical Hypnotherapist and Coach based in Bracknell.

I can help you to manage your anxiety, build confidence and break unhelpful patterns by showing so you can move forward with more self-belief and ease.

Some of the areas I support clients with:

✨ Anxiety and overthinking�✨ Confidence and self-esteem�✨ Relationship patterns and boundaries�✨ Fear of failure and self-doubt�✨ Life and career changes�✨ Perfectionism and the need to control everything

A couple of common myths about hypnotherapy:

➡️You don’t lose control.
➡️You’re aware and in control throughout.
➡️It’s not mind control.

Some on the techniques I use:

👉🏻NLP
👉🏻EMDR
👉🏻EFT
👉🏻Positive Psychology

Hypnotherapy simply helps you access a deeply relaxed, focused state where positive change can happen more easily.

I share tools that will work best for you in order to maintain how you want to live your life!

- My approach is warm, practical and non-judgemental,
- It combines hypnotherapy and coaching to help you understand what’s holding you back and take meaningful steps forward.

I offer face-to-face sessions in Berkshire and online appointments nationwide and overseas.

If you’d like to know more, feel free to send me a message for an informal chat.

💛 MLD Coaching & Hypnotherapy Helping you move from self-doubt and overthinking to confidence, clarity and calm

11/09/2026

🤯Are you overthinking everything?
☺️Struggling with confidence?
😳 Feeling stuck?

Hi, I'm Michelle, a Clinical Hypnotherapist and Coach based in Bracknell.

I can help you to manage your anxiety, build confidence and break unhelpful patterns by showing so you can move forward with more self-belief and ease.

Some of the areas I support clients with:

✨ Anxiety and overthinking�✨ Confidence and self-esteem�✨ Relationship patterns and boundaries�✨ Fear of failure and self-doubt�✨ Life and career changes�✨ Perfectionism and the need to control everything

Read my reviews -
https://share.google/lnY9nPyy5Lz4nnSRi

A couple of common myths about hypnotherapy:

➡️You don't lose control.
➡️You're aware and in control throughout.
➡️It's not mind control.

Some on the techniques I use:

👉🏻NLP
👉🏻EMDR
👉🏻EFT
👉🏻Positive Psychology

Hypnotherapy simply helps you access a deeply relaxed, focused state where positive change can happen more easily.

I share tools that will work best for you in order to maintain how you want to live your life!

- My approach is warm, practical and non-judgemental,
- It combines hypnotherapy and coaching to help you understand what's holding you back and take meaningful steps forward.

I offer face-to-face sessions in Berkshire and online appointments nationwide and overseas.

If you'd like to know more, feel free to send me a message for an informal chat.

Follow me on FB by clicking on my profile:
Follow me on Instagram -

https://www.instagram.com/mldhypnotherapist_coach?stkn=NDhheTh1ZzU3MzN0&utm_source=qr

💛 MLD Coaching & Hypnotherapy Helping you move from self-doubt and overthinking to confidence, clarity and calm.

10/09/2026

September is su***de prevention month. It gives us an opportunity to remember those lost but also think purposely about those around us and checking in. This isn’t a full proof method but it’s a start. Creating an opportunity to chat is where a change can happen and this is why a simple ‘are you ok’ might get brushed off. Say what you see - are they quieter than usual? Do they seem distant? It can land differently to - Are you okay?
💛🙏🏼

08/09/2026

We went to a very cool Pilates brunch and beats event organised by .studio at Sonning on Sunday. As the weather has taken a turn today it felt fitting to post some sunshine from the weekend. It was really a nice treat 💛

06/09/2026

I‘m excited to share that I’ll be at mindset unlimited’s local wellness festival on Saturday 12th of September. The wellness festival runs from 10am to 5.30pm and I’ll be facilitating a group hypnosis session at 3.30pm, so if you’re free on Saturday, have a look at to get a good flavour of what to expect on the day and to book location: at Bucklers Park community hub! 💛

04/09/2026

For anyone feeling a bit lost right now or overwhelmed. Change is inevitable perhaps some of the changes we like and some the changes we don’t like as much, or at least they take longer to adjust to. We are the orchestrators of our lives they say, and for every decision we take or don’t take we define the next part of our lives. I recall other times in my younger life where things were incredibly heavy and I wasn’t sure what would happen. However now I’ve learned to interpret those feelings which has helped me massively shift my mindset. For example, If you’re feeling a bit lost maybe you need more structure or routine and to identify what gives you purpose. Whereas, if you’re feeling overwhelmed maybe you need less options and to focus on one thing to prioritise. When you start to listen to your emotions and tune in to how they are making you feel you can start to act more deliberately even if it’s just a little step. Emotions are NOT happening to you they are happening FOR you. What you do with them is your choice. Sending lots of love for others finding life hard at the moment and if you want a chat please feel free to reach out either on here or via [email protected] 💛