Ebb & Flow Brecon

Ebb & Flow Brecon To connect women in our community, by sharing personal health & wellbeing journeys, in a safe, supportive space which might inspire & empower others.

All policies and procedures are available upon request; email [email protected] to obtain copies.

๐ŸŒŸ ๐’๐ฉ๐จ๐ง๐ฌ๐จ๐ซ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: ๐๐ž๐ญ๐ก ๐“๐ซ๐จ๐ฉ๐ข๐œ ๐ŸŒŸWeโ€™re delighted to shine a light on Bethan Powell of Beth Tropic, whose passion lies i...
22/05/2026

๐ŸŒŸ ๐’๐ฉ๐จ๐ง๐ฌ๐จ๐ซ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: ๐๐ž๐ญ๐ก ๐“๐ซ๐จ๐ฉ๐ข๐œ ๐ŸŒŸ
Weโ€™re delighted to shine a light on Bethan Powell of Beth Tropic, whose passion lies in helping people feel confident in their skin through award-winning skincare and simple routines that truly work.
Bethan is an ambassador for Tropic Skincare, offering a curated range of natural, cruelty-free products that nourish, protect, and restore. Whether youโ€™re looking to refresh your skincare routine or find solutions tailored to your skinโ€™s needs, Bethan brings warmth, knowledge, and genuine care to every recommendation.
Her mission? To empower you to feel radiant inside and out, with products that are as kind to the planet as they are to your skin.
๐Ÿ“ž 07929 050165
๐Ÿ“ง [email protected]
๐ŸŒ tropicskincare.com/bethanpowell_1

We would like to say a massive thank you to everyone who came to our event on Monday, โ€˜Breast Intentionsโ€™. It truly was...
20/05/2026

We would like to say a massive thank you to everyone who came to our event on Monday, โ€˜Breast Intentionsโ€™. It truly was a fantastic turnout.

The conversation on breast health is so important, and we were thrilled to be able to open up this subject in such an supportive and sensitive atmosphere, we would like to give a shoutout once again to our guest speakers, hearing lived experience is so powerful, and the information you shared is invaluable. And of course a massive thank you to our audience, who listened and joined in the conversation. We are really honoured to have created a space for so many experiences to be shared.

Keep a look out for more information on our up and coming events soon.

The Ebb & Flow team.

Weโ€™ll see you tonight! โœจThe doors are opening tonight for Breast Intentions, and we truly canโ€™t wait to welcome you all....
18/05/2026

Weโ€™ll see you tonight! โœจ

The doors are opening tonight for Breast Intentions, and we truly canโ€™t wait to welcome you all.

Our space is ready, and we are looking forward to seeing so many familiar and new faces. Tonight is all about opening up, hearing your thoughts, sharing lived experiences, and creating a safe room where no question is too small and no story is unheard.

Letโ€™s lean on each other and grow stronger through conversation and community. ๐ŸŒธ

๐Ÿ“ Location: The Guildhall, Brecon
โฐ Time: Doors open at 6:30 PM | Event starts at 7:00 PM
โ˜• Stay for: Coffee and conversation from 8:00 PM
See you there!

Letโ€™s break the silence and support one another.
Book your free place here: https://www.eventbrite.co.uk/e/ebb-flow-brecon-breast-intentions-a-conversation-on-breast-health-tickets-1985402958695?aff=oddtdtcreator

๐ŸŒŸ๐’๐ฉ๐จ๐ง๐ฌ๐จ๐ซ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: ๐๐ข๐ง๐ง๐š๐œ๐ฅ๐ž ๐„๐ฌ๐ฌ๐ž๐ง๐œ๐ž ๐ŸŒŸWe are so thrilled to shine a spotlight on Pinnacle Essence, owned by Sarah Murph...
15/05/2026

๐ŸŒŸ๐’๐ฉ๐จ๐ง๐ฌ๐จ๐ซ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: ๐๐ข๐ง๐ง๐š๐œ๐ฅ๐ž ๐„๐ฌ๐ฌ๐ž๐ง๐œ๐ž ๐ŸŒŸ
We are so thrilled to shine a spotlight on Pinnacle Essence, owned by Sarah Murphy, as one of our wonderful sponsors for Ebbs & Flow!
At Pinnacle Essence, Sarah Murphy offers soulful coaching, emotional literacy training, and navigation tools to help individuals reconnect with their purpose and thrive through life's transitions. Whether facing change, seeking clarity, or rediscovering joy, Sarah creates a safe, supportive space for reflection, growth. and empowerment. Her approach blends positive psychology, lived experience, and practical tools, guiding people to (re)ignite their passion and live with authenticity.
๐Ÿ”—https://pinnacle-essence.co.uk
๐Ÿ”—[email protected]

12/05/2026

Join us for Ebb & Flow Breconโ€™s โ€˜Breast Intentions: A Conversation on Breast Healthโ€™โ€”a FREE event with guest speakers and expert insight.
๐Ÿ—“๏ธ๐——๐—ฎ๐˜๐—ฒ: Monday 18th May 2026
๐Ÿ“๐—ฉ๐—ฒ๐—ป๐˜‚๐—ฒ: Guildhall, Brecon
๐Ÿšช๐——๐—ผ๐—ผ๐—ฟ๐˜€ ๐—ผ๐—ฝ๐—ฒ๐—ป: 6:30pm (refreshments available, donations welcome)
๐Ÿ—ฃ๏ธ๐—ง๐—ฎ๐—น๐—ธ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐˜€: 7:00pm

As a notโ€‘forโ€‘profit organisation, this event is free to attend. We kindly ask for donations where possible to help cover running costs. We would also like to thank our sponsors once again - their support makes it possible for us to continue providing a safe and welcoming space for our Ebb and Flow community to talk, connect, and support one another.

Book your space here: https://www.eventbrite.co.uk/e/ebb-flow-brecon-breast-intentions-a-conversation-on-breast-health-tickets-1985402958695?aff=oddtdtcreator

Join us for Ebb & Flow Breconโ€™s โ€˜Breast Intentions: A Conversation on Breast Healthโ€™โ€”a FREE event with guest speakers an...
11/05/2026

Join us for Ebb & Flow Breconโ€™s โ€˜Breast Intentions: A Conversation on Breast Healthโ€™โ€”a FREE event with guest speakers and expert insight.
๐Ÿ—“๏ธ๐——๐—ฎ๐˜๐—ฒ: Monday 18th May 2026
๐Ÿ“๐—ฉ๐—ฒ๐—ป๐˜‚๐—ฒ: Guildhall, Brecon
๐Ÿšช๐——๐—ผ๐—ผ๐—ฟ๐˜€ ๐—ผ๐—ฝ๐—ฒ๐—ป: 6:30pm (refreshments available, donations welcome)
๐Ÿ—ฃ๏ธ๐—ง๐—ฎ๐—น๐—ธ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐˜€: 7:00pm

As a notโ€‘forโ€‘profit organisation, this event is free to attend. We kindly ask for donations where possible to help cover running costs. We would also like to thank our sponsors once again - their support makes it possible for us to continue providing a safe and welcoming space for our Ebb and Flow community to talk, connect, and support one another.

Book your space here: https://www.eventbrite.co.uk/e/ebb-flow-brecon-breast-intentions-a-conversation-on-breast-health-tickets-1985402958695?aff=oddtdtcreator

๐–๐ก๐ฒ ๐จ๐ฎ๐ซ ๐ž๐ฏ๐ž๐ง๐ญ๐ฌ ๐š๐ญ ๐„๐›๐› ๐š๐ง๐ ๐…๐ฅ๐จ๐ฐ ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž...We believe that the conversations weโ€™re having about mental health and...
07/05/2026

๐–๐ก๐ฒ ๐จ๐ฎ๐ซ ๐ž๐ฏ๐ž๐ง๐ญ๐ฌ ๐š๐ญ ๐„๐›๐› ๐š๐ง๐ ๐…๐ฅ๐จ๐ฐ ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž...
We believe that the conversations weโ€™re having about mental health and self-growth are too important to be kept behind a paywall. Thatโ€™s why we are committed to keeping our events free to attend. We want every person in our community to feel they have a seat at the table, regardless of their circumstances.

How you can help us keep going:
While there is no ticket price, we do welcome donations at each event.

Every little bit helps cover our costs. It allows us to keep the doors open for future talks. It ensures these "safe spaces" remain available for anyone who needs them.

No matter the size, your generosity is what makes these events possible. Itโ€™s a community effort, and we are so grateful for the way youโ€™ve supported us so far.

Join us for Ebb & Flow Breconโ€™s โ€˜Breast Intentions: A Conversation on Breast Healthโ€™ - a FREE event with guest speakers ...
04/05/2026

Join us for Ebb & Flow Breconโ€™s โ€˜Breast Intentions: A Conversation on Breast Healthโ€™ - a FREE event with guest speakers and expert insight.

We're looking for members in our community to share their real experience in a safe and open place. If you would like to talk at this event, and have a story to share or expertise to offer on this topic, please reach out to us, we'd love to hear from you.

๐Ÿ—“๏ธ๐——๐—ฎ๐˜๐—ฒ: Monday 18th May 2026
๐Ÿ“๐—ฉ๐—ฒ๐—ป๐˜‚๐—ฒ: Guildhall, Brecon
๐Ÿšช๐——๐—ผ๐—ผ๐—ฟ๐˜€ ๐—ผ๐—ฝ๐—ฒ๐—ป: 6:30pm (refreshments available, donations welcome)
๐Ÿ—ฃ๏ธ๐—ง๐—ฎ๐—น๐—ธ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐˜€: 7:00pm

As a notโ€‘forโ€‘profit organisation, this event is free to attend. We kindly ask for donations where possible to help cover running costs. We would also like to thank our sponsors once again - their support makes it possible for us to continue providing a safe and welcoming space for our Ebb and Flow community to talk, connect, and support one another.

Book your space here: https://www.eventbrite.co.uk/e/ebb-flow-brecon-breast-intentions-a-conversation-on-breast-health-tickets-1985402958695?aff=oddtdtcreator

๐€๐ญ ๐„๐›๐› ๐š๐ง๐ ๐…๐ฅ๐จ๐ฐ, ๐ฐ๐ž ๐๐จ๐งโ€™๐ญ ๐ฌ๐ก๐ฒ ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐›๐ข๐  ๐ญ๐จ๐ฉ๐ข๐œ๐ฌ. ๐–๐ž ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ญ๐ก๐š๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž๐ฌ๐ž ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ก๐ž๐š๐ฏ๐ฒ ๐จ๐ซ...
02/05/2026

๐€๐ญ ๐„๐›๐› ๐š๐ง๐ ๐…๐ฅ๐จ๐ฐ, ๐ฐ๐ž ๐๐จ๐งโ€™๐ญ ๐ฌ๐ก๐ฒ ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐›๐ข๐  ๐ญ๐จ๐ฉ๐ข๐œ๐ฌ. ๐–๐ž ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ญ๐ก๐š๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž๐ฌ๐ž ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐š๐ง ๐›๐ž ๐ก๐ž๐š๐ฏ๐ฒ ๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ๐ข๐ง๐ .
We want you to know that when you walk through our doors, you are in safe hands. Our co-founders are trained Mental Health First Aiders. This means we arenโ€™t just here to host a talk; we are here to support the people in the room.

If you need to talk, we are here.
If a topic feels like "too much," or if you find yourself needing a moment of calm during or after an event:
๐ŸŒฑ Please know it is okay to step out.
๐ŸŒฑ We are here to listen without judgment.
๐ŸŒฑ We will always hold a safe, confidential space for you to process whatโ€™s coming up.

We care deeply about this community, and your comfort is just as important to us as the conversation itself. You don't have to navigate the hard stuff alone.

๐ŸŒŸ๐’๐ฉ๐จ๐ง๐ฌ๐จ๐ซ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: ๐†๐ž๐ฆ๐ฆ๐š ๐’๐š๐ง๐๐ข๐ฌ๐จ๐ง ๐‡๐š๐ข๐ซ๐ฌ๐ญ๐ฒ๐ฅ๐ข๐ฌ๐ญ๐ŸŒŸWe are so thrilled to shine a spotlight on Gemma Sandison Hairstylist, le...
01/05/2026

๐ŸŒŸ๐’๐ฉ๐จ๐ง๐ฌ๐จ๐ซ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: ๐†๐ž๐ฆ๐ฆ๐š ๐’๐š๐ง๐๐ข๐ฌ๐จ๐ง ๐‡๐š๐ข๐ซ๐ฌ๐ญ๐ฒ๐ฅ๐ข๐ฌ๐ญ๐ŸŒŸ
We are so thrilled to shine a spotlight on Gemma Sandison Hairstylist, led by the brilliant Gemma Sandison, as one of our wonderful sponsors!
Gemma Sandison offers a private, one-to-one salon experience designed to be calm, comfortable, and completely personal. As an experienced Colour and Extensions Specialist, Gemma takes time for in-depth consultations to ensure you find the perfect tones, techniques, and styles to suit your personality and lifestyle.
Gemma is proud to run a menopause- and neurodivergent-informed salon, offering an inclusive, supportive space where every client feels understood and cared for. Whether you're navigating hormonal changes, hair loss, or simply want a fresh new look, her goal is to help you feel confident and beautiful.
๐Ÿ”— Booking Link/Website: https://gemmasandisonhairstylist.setmore.com
๐Ÿ”— Contact Email: [email protected]

๐— ๐—ฒ๐—ฒ๐˜ ๐—–๐—ฎ๐—ฟ๐˜†๐˜€, ๐—Ÿ๐˜†๐—บ๐—ฝ๐—ต๐—ผ๐—ฒ๐—ฑ๐—ฒ๐—บ๐—ฎ ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ก๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—ถ๐˜€๐˜ ๐ŸŒธWith 22 years of nursing experience, Carys has spent the last several...
29/04/2026

๐— ๐—ฒ๐—ฒ๐˜ ๐—–๐—ฎ๐—ฟ๐˜†๐˜€, ๐—Ÿ๐˜†๐—บ๐—ฝ๐—ต๐—ผ๐—ฒ๐—ฑ๐—ฒ๐—บ๐—ฎ ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ก๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—ถ๐˜€๐˜ ๐ŸŒธ

With 22 years of nursing experience, Carys has spent the last several years dedicated to her passion: Lymphoedema care. Working with the Powys Teaching Health Board, she believes in a holistic approach - treating the person, not just the condition.

Carys is all about empowerment. Sheโ€™s joining us to share the tools and confidence you need to manage your health in a way that fits your life.

โœจ Don't miss the conversation!
Join Carys at the "Ebb & Flow: Brecon Breast Intentions" event for an insightful talk on breast health and lymphoedema management.

๐ŸŽŸ๏ธ Book your spot here: https://www.eventbrite.co.uk/e/ebb-flow-brecon-breast-intentions-a-conversation-on-breast-health-tickets-1985402958695

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LD3 7LA

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