Jay Veron

Breathwork instructor
Mindfulness teacher
Yin Yoga
Retreats
https://www.youtube.com/watch?v=CSTuHC2Uyvc&t=1s

21/07/2026

THANK YOU 💚❤️🧡

(And yes my 40th birthday is in Sept so this was a surprise all round 😜)

One trip to Guernsey this year and this is the outcome. Best weekend!!! LOVE you guys ✨️

Jay ❤️

08/07/2026

Italy 🇮🇹 retreat 26th Sept to 2nd Oct 2027 💫
One for the diaries....one for the highlights.

One hour from Rome, this will be beautiful 😍

More information and bookings coming in August this year.

Are you coming? 👇

Love ❤️
Jay

02/07/2026

We are constantly being pushed to keep going, to push through, to reach higher and higher.

No no no. Not all the time. The nervous system can't sustain constant pushing, chasing.

As a society we have to normalise slowing down sometimes. Taking time off. Our health on all levels needs this

I'll see you on the mat for restorative practices. To rest, to say to yourself its ok to step off the gas for a while 🫶🏽

23/06/2026

Finally I'll be sending out a newsletter shortly, if you are not signed up you can at the bottom of the homepage https://jayveron.com/ 😘

09/06/2026

One beautiful double room has come available on our retreat in nature this October 9-12th.

The room is in the Oast House on the ground floor with a kitchen, ensuite bathroom and living area.

For more info, send me a message for a video/details or head over to my website to book. Link in bio.

The retreat incudes Yin Yoga, breathwork, mindfulness practices, sound healing, professional chef and time in nature ☀️ join us!

With love
Jay ✌️

02/04/2026

Zen - A Nervous System Reset

May 2nd 2-5pm

Join Jay for an afternoon of all things Zen. From a deeper look at Yin Yoga and Fascia, to calming breathwork, the use of Qigong toning and Zen Meditation to align and calm the body's nervous system.

The session includes:

☯️ An extended Yin Yoga practice
☯️ Gentle breathwork
☯️ Qigong toning
☯️ Zen Meditation
☯️ Q&A on Yin/Zen philosophy, TCM and Fascia

The afternoon would suit anyone looking to work with regulatating the nervous system, beginners to Yoga, those who want to practice an extended Yin class, learn more about the philosophy behind Yin, understanding fascia in class or release stuck energy (also included why Yin is not stretching!).

Booking via the Space website 💻

Can't wait to practice with you.

Jay ❤️

Address

Brighton And Hove

Website

http://jayveron.com/

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