ReFocus Coaching

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ReFocus Coaching

Health & Nutrition Coach for Busy Dads | Lose Fat, Restore Energy & Take Back Control of Your Health | Evidence-Based | Bristol & Online
📍 BCPT Aztec West💪🏻

I am an experienced Health Coach. I offer Specialist support to High-Achieving Professional Parents who want to:
🔋Increase Energy
❤️Improve Health
💪Change Body Composition

📍 I work face to face around the Southwest UK, or online World-wide 🌍

☎️ Your Consultations & Weekly Calls will be scheduled to suit 𝘆𝗼𝘂𝗿 diary, meaning you can prioritise 𝘆𝗼𝘂𝗿 Business & Family. Your Daily Nutrition, Physica

l Condition & Mindset dictates your professional output. It is also central to how you manage your key Relationships and provide for your Family. I work to balance Clients on-going Energy and Focus needs, alongside the desired Goal. My practice is Evidence based & centred around strong Health and Immunity.

𝗪𝗵𝘆 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 🤔
I have 𝗻𝗼𝘁 come from the 'Fitness Industry' like a traditional PT or Coach. I therefore don’t expect you to match years of habit building! Instead I have a wealth of high-level, Professional & Corporate Managerial Experience. I am also raising a young family. And… have taken a huge weight loss & Health journey myself, from a 118kg obese & unhealthy man, to a now sustainable, lean & athletic 80kg. Supporting, Inspiring & leading my Family, Friends & Colleagues to live a Healthy Life. I have an in-depth understanding of the corporate world and all the added pressures of Senior Leadership. And what it takes to lose significant weight, 𝘄𝗵𝗶𝗹𝘀𝘁 𝗮𝗹𝘀𝗼 𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗮 𝗳𝗮𝗺𝗶𝗹𝘆!
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘮𝘺 𝘗𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘩𝘦𝘳𝘦 𝘰𝘯 𝘮𝘺 𝘓𝘪𝘯𝘬𝘦𝘥𝘐𝘯 𝘗𝘳𝘰𝘧𝘪𝘭𝘦: https://www.linkedin.com/in/paulsloggett/

𝗜 𝗮𝗺 𝗮 𝗣𝗿𝗼𝘃𝗲𝗻:
• Problem Solver • Trainer • Innovator • Motivator • Mentor • Mediator • Contract Manager • Project Manager • Change Maker • Property Manager • Corporate Coach • Communicator • Presenter • Negotiator • Influencer • Recruiter • Writer • Networker

𝗜 𝗮𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻:
• Nutrition (& the latest research)
• Health
• Motivational Interviewing
• Performance Coaching & Mentoring
• Fitness
• Business Development
• Student Accommodation
• Client Success

My passion lies in helping people achieve 𝘁𝗵𝗲𝗶𝗿 very best and staying there! 🙌🏻

🔥 I’m fired up when Clients experience 'light-bulb' moments & realise their dreams… 💡😍

Get 𝗶𝗻 𝗧𝗼𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝗺𝗲:
📧 - [email protected]
or Message via Facebook Messenger
Website - https://www.refocuscoaching.co.uk/
☎ Book a Call-Back - https://www.refocuscoaching.co.uk/contact
FREE Resource Downloads - https://linktr.ee/refocus_coaching

30/07/2026

The Dads Health Accountability Group is helping Dads 30-50 years old to actually take action and meet their summer goals!

Fat Loss ✅
Strength Building ✅
Fitness Goals ✅
Step Counts ✅
Energy & Focus Improvement ✅
Healthy Nutrition Habits ✅
Body Composition Changes ✅
Controlling Appetite & Eating Habits ✅
Sleep Improvement ✅
Managing Alcohol usage ✅
The list goes on…

£1 a day (you buy 4 weeks in advance for £28) for some serious value!

👉🏻 Daily Accountability with like minded Dads, all on their own mission, but sharing ideas, motivation, inspiration and support.

👉🏻 Weekly Motivation, Education and Inspiration from a passionate Nutrition Coach & Personal Trainer, who has taken their own journey from 19 Stone Obesity to now managing a 15% body fat, strong and athletic 50 year old body composition - I don’t just ‘tell you’ how to do, I’ve done it myself! 💪🏻

👉🏻 Weekly Q&A and Hot-Topic videos dropped.

If you’re feeling lost and unable to stick to your own goals, this will 100% help you!
Incredible results every time I run these. Jump in any time through the summer. You’ll get all the past video lessons and info and dive into a motivated and supportive group of Dads.

Don’t (try and) do it alone…

Details and Sign-up: https://www.refocuscoaching.co.uk/summer

27/07/2026

You might not have known this about me…
Since October ‘24 I worked as a Checkout / Self-Service Tesco Colleague in a very large store in Bristol. Last week was my final shift, and I’ll actually miss it! 👀

It’s a long story. We needed extra income back in October 24 to January 25 and as the Coaching work wasn’t bringing in enough, I applied as a Christmas Temp and got a job there.

A glance at my job history (and realising my age / experience) will tell you that the interview process was quite straight forward. A manager half my age interviewed me with those classic generic interview questions like “Tell me about a time where you had to go the extra mile for a customer” etc
They soon realised I was well suited to the front-end of a very busy store.
After working a ton of shifts (around gym-floor and online coaching work) I was asked to stay on, and we decided that the staff discount scheme would actually come in handy for our weekly shops, kids clothing / uniforms etc, so I negotiated the absolute minimum hours I could to stay on. And then was there until last week.

Some good things come to an end. I need those hours back for a thriving gym workload and online work - and to actually have a Sunday afternoon off to get some valuable family time!

I learned a LOT there. How a huge supermarket works, from the back room to the store front, fascinating. I racked up thousands more people-interactions. Many of whom I could de-escelate from stressed-out / pissed-off, to happy. Very rewarding. I made it my mission to get the most unhappy people smiling as they left! 😁
People skills ✅
Problem solving ✅
I would build meals and recipes in my head from peoples shopping, with hundreds of conversations about meals and foods. I found great recommendations and ideas, and also the occasional chat about health.
Industry skills ✅
Food shopping behaviours ✅
Product knowledge ✅

You see, I try to find the positive in any situation. You might have to dig sometimes, but there is always something worth digging for!
I’ll miss those moments. And the team - brilliant people, working bloody hard to do a good job.
If you’re a bit stuck and looking for some extra work, I’d highly recommend Tesco 👌🏻

25/07/2026

These Bristol Dads aren’t just building strength, improving their fitness, losing fat… they’re making friends, having a great laugh and improving their Mental Health at the same time.

Bloody love these little nights out.
Yes, we went bowling ‘again’ - but it’s easy, everyone knows what they’re doing, the real magic is in the conversations, the laughs and the new bonds made.

Happens every single time… 👌🏻

Back in the gym tomorrow for some more laughs - and a good dose of hard work 💪🏻

Might just be the bit that you’re missing from life as a busy Dad… 👀

1 or 2 hours a week for you. No thinking required, I do that for you. Turn up, watch / listen, workout, have a laugh, go home in a better place.

38 Local Dads will tell you.
It takes one click 👉🏻 refocuscoaching.co.uk/strength

08/07/2026

Feeling depressed, anxious or stressed…
I may not be able to help you. But I can remind you: 𝗶𝘁 𝘄𝗶𝗹𝗹 𝗽𝗮𝘀𝘀, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘵𝘢𝘬𝘦 𝘢 𝘣𝘳𝘦𝘢𝘬, 𝗯𝗲 𝗸𝗶𝗻𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 🙏🏻

It also helps to talk - out loud - to someone who will listen.
They don’t even need to talk back!

Maybe you can find a Group of similar souls, somewhere you can be yourself, somewhere you can reset, somewhere natural support exists… 🙏🏻

(𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘉𝘳𝘪𝘴𝘵𝘰𝘭-𝘣𝘢𝘴𝘦𝘥 𝘋𝘢𝘥, 𝘐 𝘩𝘢𝘷𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘮𝘪𝘨𝘩𝘵 𝘥𝘰 𝘵𝘩𝘦 𝘵𝘳𝘪𝘤𝘬! 𝘋𝘳𝘰𝘱 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦... )

06/07/2026

Health (& your health goals) come from tipping the balance in your favour consistently… 𝗶𝗳 𝟳𝟱-𝟴𝟬% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝘀 𝗼𝗳:

-Greek Yoghurt
-Potatoes
-Chicken
-Veggies
-Berries
-Water
-Steak
-Eggs
-Fruit
-Fish

✅ You’ll simply walk around in a 𝗺𝘂𝗰𝗵 Healthier body,
✅ Have a better metabolism,
✅ Have controlled hunger, energy and focus,
✅ and be far more likely to hit your goals (fat loss, muscle growth, etc)

You already 𝘬𝘯𝘰𝘸 this! 👀

I challenge you to be 100% honest… do you tip the balance in your favour over time?
Or are you winging it… ‘sometimes’ you’re “on it”, but most of the time you’re finding excuses, disorganised and chaotic.
Always “starting again” on Monday?

First up - you have to get real, audit your usual behaviours and be f**king honest with yourself!

If you’re 50/50 or worse - you will 𝗻𝗼𝘁 make progress.

𝗦𝗼 𝗰𝗼𝗺𝗲 𝗼𝗻 - 𝗵𝗼𝘄 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂? 💬

02/07/2026

I'm terrible at making "lead magnets"... 😅
So instead of another PDF you'll probably never read...
If you're a Dad aged 30–50 who's fed up with what you see in the mirror, feeling knackered, or knowing you should be healthier, join my email list.

No gimmicks.
No fad diets.
Just straight-talking, evidence-based advice (and the occasional kick up the backside when you need it).

👉 refocuscoaching.co.uk/email

26/06/2026

Most dads 30-50 think their metabolism slows down because they're getting older.
The reality? 👀
Your metabolism responds to the habits you've built over the last decade...

It might just be under-trained, under-rested, over-stressed, and under-muscled!
The 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀 is that there are 𝟱 𝗸𝗲𝘆 𝗮𝗿𝗲𝗮𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 to improve your metabolic health, energy, body composition and long-term health.

👉🏻 Swipe through the slides to see what they are.

Then let me know in the comments: 💬
𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝘄𝗼𝗿𝗸 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?

22/06/2026

At (or around) 40 Years Old, your 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 isn’t ‘𝘣𝘳𝘰𝘬𝘦𝘯’.
It’s adapting to the Habits you’ve repeated for the last 10 years! 👀
Here’s what 𝗲𝘃𝗲𝗿𝘆 𝗗𝗮𝗱 𝗶𝗻 𝗵𝗶𝘀 𝟯𝟬’𝘀-𝟱𝟬’𝘀 needs to know…

Rather than stressing over what your scales or health apps say your “metabolic age” is, focus on improving your metabolic health.

Your metabolism – and your long-term health – is largely shaped by five things you can directly influence:

1 - Build and maintain muscle (strength training)
2 - Move more every day (walking, activity, sport)
3 - Sleep properly (consistency and quality matter)
4 - Manage stress (work, mental and physical load)
5 - Eat mostly whole foods with enough protein

Get these right and you improve energy, fat loss, performance, and long-term health.

I’ll break each of these down later in the week into practical steps you can actually use.

None of this improves by thinking about it. It only changes when you act 💪
Which one of the five do you know you need to work on most?👀

Address

Bristol

Website

https://calendar.app.google/5ruK8nUtuxox7pWL6, https://fundraise.cancerresearchuk.org/page/pauls-giving-page-19103678558

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