What are the opening hours?

Monday 6:45pm - 7:45pm Tuesday 12pm - 4pm 6:15pm - 8:30pm Wednesday 10:15am - 11:15am 6:45pm - 9pm Thursday 3:30pm - 8pm

Form and Function

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United Kingdom
Bristol
Form and Function

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Level 4 Back Pain Instructor. Experienced bodyworker: Bowen, Remedial Massage. Clinical Hypnotherapy

Pilates: All classes are suitable for most abilities; beginners are welcome. Expert supervision is provided and encouragement to progress. Originally trained through Body Control I teach classical Pilates with an emphasis on function and movement. I have an interest in fascial release to ease pain and promote mobility and function and a personal interest in chronic fatigue and related conditions. Therapies: Every single treatment, whether you are new or a long-standing regular, will be tailored to you specifically to meet your needs on that day and in line with any treatment goals set. Details of therapies on here are brief because no two treatments will ever be the same.

29/10/2026

Every morning I get up and put myself on my mat. I dont do Pilates as you might expect from an Instructor but I do 10 to 20 minutes of yoga. I may then do a hiit or some weights. My mat is supervised by my dog and the main end faces my book case which has a book titled Joy In The Morning. It's a reminder to check my attitude. Some mornings I feel tired and/or low. I dont always find it easy to get myself on my mat. However, I know, without fail, I ALWAYS feel better for movement. Sometimes you've just got to have a word with yourself and get it done ✔️.

19/10/2026

Turn up, tune out, switch off. Breathe. We popped out to the arboretum today to take in the autumn 🍂 colours and chill. A little bit of me time after running the retreat on Saturday.

17/10/2026

Another successful Day Retreat at the blissful Quakers Meeting House in Bishopston with Shelley Prior providing a wonderful sound bath for us. Lovely to see some long term regulars and a couple of new faces who have become retreat converts!

16/10/2026

Ive got a busy couple of days prepping for a retreat im running tomorrow including catering it, then actually running it. So I need to make sure I eat properly. This is a sweet potato, purple cauliflower, tenderstem broccoli and halloumi bake. It will do me lunch today, tomorrow's dinner and lunch on Monday. 😋

15/10/2026

It was Winne The Pooh's birthday yesterday. Here is my fave WTP quote: You are braver than you believe, stronger than you seem and smarter than you think. A mantra we can all live by.

28/09/2026

I have two places available on my Autumn Rejuvenation Day Retreat on Saturday 17 October 10am to 4pm at Quakers Meeting House in Bishopston. Simple Pilates, a heart warming cacao meditation, a soul encompassing sound bath, a simple and fun craft activity, and general relaxation 😌. Lunch, refreshments and my famous energy balls included. £95. Message me if interested.

20/09/2026

Space available in my mixed abilities Tuesday 615pm class in Staple Hill and Wednesday 8pm class at King's Forest primary school on Station Road. Suitable for beginners. Classes run in six week blocks costing £54. Trial lesson £10. Run by a back pain specialist instructor with 21 years experience.

Www.form-function.co.uk
[email protected]

14/09/2026

I have the following appointments available this month:

Thurs 17th 6pm
Tues 22nd 3pm
Thurs 24th 3pm
Tues 29th 3pm

All are one hour and suitable for Bowen, hypnotherapy or Remedial Massage, except 6pm on 17th which is 45 minutes and suitable for remedial half body massage only.

Message me to book or with any questions. 07815 886798 or visit www.form-function.co.uk

08/09/2026

The weather has turned, so the blankets are back on the couch and the fan has gone away. Soon the heater will be on, but it's cosy enough for now. I have a few appointments available over the next couple of weeks. If you've been meaning to book in for Bowen, remedial massage or hypnotherapy, drop me a message. Email: [email protected] or text 07815 886798.

05/09/2026

We put our legs up the wall every week 3 of our six-week block. We do this for around 5 minutes and some clients have found this useful to do at home, particularly for helping with stress and sleep. A recent article highlights this as a way to support the immune system and recommends 10 minutes.

Address

Bristol

Opening Hours

Monday	6:45pm - 7:45pm
Tuesday	12pm - 4pm
	6:15pm - 8:30pm
Wednesday	10:15am - 11:15am
	6:45pm - 9pm
Thursday	3:30pm - 8pm

Telephone

+447815886798

Website

http://www.form-function.co.uk/

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