Energised Performance: Mind Body Fit Coaching

Energised Performance: Mind Body Fit Coaching Performance & Wellness for Mind, Body & Adventuring Souls
Run & Charity Online Plans
NLP Coaching

International Award Winning Mind Body Coaching to help you overcome fears, get accountable and make your goals happen with confidence. DNA Testing, Run & Triathlon Training Plans, Strength & Core Plans, NLP Race Day Set Up, Body Confidence & Inner Happiness

£80k Charity, Founder us to discuss your goals and make a plan to begin to achieve them today.

Next week is Loneliness Awareness Week....Hosted by Marmalade Trust, Loneliness Awareness Week is the world's largest ca...
11/06/2026

Next week is Loneliness Awareness Week....

Hosted by Marmalade Trust, Loneliness Awareness Week is the world's largest campaign to inspire conversations about loneliness and promote connection activities happening across the world.

Join the movement by fundraising, hosting an event or activity, or sharing your voice on social media.

Come along & connect with Kim Ingleby and Sarah Cook in Bristol on Thursday 18th June as part of the Marmalade Trust & Loneliness Awareness Week 💛

Stay for 5 minutes or longer, everyone is welcome, bring your friends or on your own.

📍 Greenway Centre, Southmead, Bristol, BS10 5PY
📅 Thursday 18th June
⏰ 10-12pm & 1.30-3pm
No ticket, booking or cost, just turn up.

Please do share this post too because you never know who might need a little connection, kindness or conversation right now 💛

Join Kim for an hour of connection, recharge, pause and realignment as we flow into summer of 2026Summer Solstice Nidra ...
09/06/2026

Join Kim for an hour of connection, recharge, pause and realignment as we flow into summer of 2026

Summer Solstice Nidra Meditation & Oracle Card session, click below for more information and to book your online space.
https://energisedperformance.com/checkout/yoga-nidra-magic

No equipment or experience needed, all welcome...

‘You don’t need to be accepted by others. You need to accept yourself’ Buddhist monkWhat are your 4 priorities to make ...
07/06/2026

‘You don’t need to be accepted by others. You need to accept yourself’
Buddhist monk

What are your 4 priorities to make happen, how, why?
What will you decide & commit to changing habit or thought wise?

Letting go & growth
- Who will you connect with, ask for help/give support?
- Why does this matter to you?
- What, who & where relaxes you, make time for this

🔹Write it down, reflect & then commit

✨Be specific, simplify to one thing if in overwhelm, get your family & friends involved, and have fun with it.

Repeat this every month & notice the patterns which come up, the growth & change and celebrate each month. Being kind & courageous with yourself. You matter.

Journaling, pen and paper is proven to help calm your thoughts, focus your mind & grow your intention to change. Change is uncomfortable, but to change we have to change.

Give it a go for 3 months to give it a chance and I promise you will be surprised.

Happy, healthy, flowing June, with big Energised Strength & Support,
Kim, Gail, Claire and George

Head Coach Kim tackling 26.2 miles hike for Cancwr Research UK....
06/06/2026

Head Coach Kim tackling 26.2 miles hike for Cancwr Research UK....

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.Clic...
06/06/2026

Sign up to the Energised Newsletter to get our latest tips, offers, Energised Courses and Priority Sign Ups in 2026.

Click the link https://bit.ly/EPNEWS3 or scan the QR code below

Big support,
Kim, Gail & the Energised Team

This week is Volunteers' Week, and I want to take a moment to highlight the amazing work so many volunteers do and say a...
04/06/2026

This week is Volunteers' Week, and I want to take a moment to highlight the amazing work so many volunteers do and say a huge thank you to just two of the organisations I'm privileged to give some of energised time and support too,

As a Business Mentor with The King's Trust, I get to walk alongside young people who are building something of their own – often against the odds. It's one of the most rewarding things I do, and I learn as much as I give.

And Raleigh International – the charity behind some of the most transformative experiences in young people's lives, which I experienced at 18yrs old and totally changed my life. I’ve run and fundraised for Raleigh over the years, because adventure and purpose make a powerful combination.

Weekly I love volunteering with parkrun and would would totally recommend it, everyone is welcome, you don't need to be able to run, just show up and you will be welcomed, I promise you. With the Marmalade Trust I visit a wonderful elderly person, Vera in her 90's for conversation and connection,

There are so many amazing people I have met through volunteering, from Olympics Games, to Youth in the community, adventure races and medical events, life really is a circle of support,

If you volunteer somewhere – formally or quietly, consistently or occasionally, please know it makes a difference. Your time, your experience, your presence. It matters more than you realise.

Happy Volunteers' Week to everyone giving their time. Love to know what you do and who helps you, a circle of support,



https://volunteersweek.org

Join Head Coach Kim at this years SayYesMore Yestival!https://sayyesmore.com/yestival2026'Yestival, a celebration of ide...
02/06/2026

Join Head Coach Kim at this years SayYesMore Yestival!

https://sayyesmore.com/yestival2026

'Yestival, a celebration of ideas and inspiration with trailblazing, seed-planting and change-making speakers, outdoor workshops and a sense of adventure designed to set you on a new path.

Set in Lincolnshire at the Big Sky Hideaway, a renewables-powered camping farm, Yestival is a gathering of stories where everyone is welcome and respected.

The idea of fulfilling our potential is the aim and it’s the perfect setting to enjoy an outdoorsy weekend alongside making new friends, hatch new plans, recharge and (re)ignite every seed of positivity you've ever felt.'

Be the first to know about our new events & course, along with any offers and discounts for our Team Energised, sign up to the Energised newsletter below
https://forms.aweber.com/form/85/784378885.htm

Come along & connect with Kim Ingleby and Sarah Cook for a Free Meet Up on Thursday 18th June in association with the ​ ...
31/05/2026

Come along & connect with Kim Ingleby and Sarah Cook for a Free Meet Up on Thursday 18th June in association with the ​ & Loneliness Awareness Week 💛

Sarah will have her exclusive collection of ceramic hearts, designed especially for the Marmalade Trust & to celebrate their 10th anniversary. The Hearts are free for everyone! If you’d like to make a small donation to the Marmalade Trust you’re welcome to do so.

Kim will bring copies of her book, 52 Ways To Feel Good, a tip a day. Bring £10 for a signed copy, and receive a second free heart & a free ticket to the Energised ​June​ Summer Solstice Nidra online.

All book profits will go to The Marmalade Trust

Come join us, everyone is welcome, bring your friends or on your own.

📍 Greenway Centre, Southmead, Bristol, BS10 5PY
📅 Thursday 18th June
⏰ 10-12pm & 1.30-3pm

Whether you come for five minutes or stay for a while, you are so welcome.

Please do share this post too because you never know who might need a little connection, kindness or conversation right now 💛

The earth has music for those who listen’William Shakespeare The Biggest BIG Good Luck to Flo & all The Hawkstone Farmer...
28/05/2026

The earth has music for those who listen’
William Shakespeare

The Biggest BIG Good Luck to Flo & all The Hawkstone Farmers Choir for this coming weekend on Britains Got Talent Final🌟 Breathe, enjoy, flow…. Go for it ✨ As well as bringing an amazing choir together, they are helping raise awareness on British Farming and mental health for farmers...

I’ve always worked with several farmers supporting them with their mental health, physical strength & so much more, it’s privilege. From livestock to flowers, horses to tatties and so much more….

They are amazing humans.

Having being brought up on a farm, lambing the sheep, first job at 14yr cycling to the Farmlife Centre wearing green dungarees & a badge saying Farmer Kim….

I know just how hard they work, how isolating it can be & the pride and care they take, whatever the season or time,

Just some good Charities which help if you need or to share - Rabi charity The dpj foundation, Farm strong scot & Farmers weekly Britains Fittest Farmer is a great challenge each year to get involved with….

✨Do you know a farmer or rural small business, give them a shout out and check - you’ve got this... all in 🎶 🐑

Coach Kim - Believer in You

Ps. Dates to note.... Yestival 12-14th June - Lincoln / Loneliness Awareness Week - Meet up, Bristol 18th June / Online Nidra 23rd June - reply for more

Join Kim and Team Energised for the Pink Ribbon 10 mile Walk Edinburgh at Holyrood Park on Saturday 20 June 2026https://...
25/05/2026

Join Kim and Team Energised for the Pink Ribbon 10 mile Walk Edinburgh at Holyrood Park on Saturday 20 June 2026

https://breastcancernow.org/get-involved/challenge-events/walking-events/pink-ribbon-walk

With every step you’ll be supporting Breast Cancer Now, help fund the life-saving research taking place and giving that all-important hope for the future.

Let us know if you sign up to this walk or any of the others taking place,
Big support, Kim and the Team

Photo (c) Breast Cancer Now

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Energised Performance UK Ltd, Practise Rooms, 57/59 High Street, Westbury-on-Trym
Bristol
BS93ED

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Monday 8am - 8pm
Tuesday 7am - 9:30pm
Wednesday 9am - 8:30pm
Thursday 6:30am - 8pm
Friday 8am - 6pm
Saturday 8:30am - 2pm
Sunday 10am - 3pm

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