The Pod

18/06/2026

17/06/2026

Know what you want to achieve but keep stumbling at the first hurdle?

Many of us try to run into new habitats believing that if you just try hard enough it will click in place.

When it doesn't, we beat ourselves with the shame stick.

'I need more discipline.'
'I am so lazy.'
'What is wrong with me?'

This then fuels a constant cycle of:

attempt--> burnout---> shame spiral.

Which is helping no one!

Want some help to break out of the loop?
Get in touch and take the first step today.
[email protected]

(Photo credit unknown - if you know please let me know and I will add it 😊)

14/06/2026

Thursday evenings at The Pod.

A chance to stop, rest & reset 🧘‍♀️🧘‍♂️

First class free - email: [email protected] to book

10/06/2026

Anxiety often speaks in urgency, criticism, and worst-case scenarios. After hearing that voice for long enough, it can start to sound like the truth.

But here’s the important part: your anxiety voice is not your identity. It’s a protective pattern from a nervous system trying to keep you safe.

One of the first steps in healing anxiety is learning to notice the voice without becoming it.

Try this today:

✨Write down one anxious thought you’ve had recently.

✨Ask yourself: “Is this a fact, or is this fear trying to protect me?”

✨Respond with a kinder, grounded sentence. For example:

Anxiety says: “I’m failing.”

Truth says: “I’m doing my best while carrying a lot.”

You don’t need to silence anxiety overnight. You just need to stop letting it be the only voice in the room.

What does your anxiety voice sound like? 🤔
You might be surprised how many of us hear something similar.

04/06/2026

02/06/2026

Do you feel stuck?

Are you ready to make a change?

Get in touch and see how hypnotherapy can help you to break those unhelpful routines & habits and move forwards.

🔗[email protected]

*online appointments available too!*