Polaris Wellbeing

Polaris Wellbeing Solution Focused Clinical Hypnotherapist. Specialising in SEN, anxiety and burnout recovery. Evidence based support for lasting change for adults and children.

Online & F2F appointments available.

Refuelling at the end of a lovely, busy day 😋💕
29/05/2026

Refuelling at the end of a lovely, busy day 😋💕

You are not alone!Around 40% of adults in the UK have reported to have had disrupted sleep patterns as a result of long ...
28/05/2026

You are not alone!

Around 40% of adults in the UK have reported to have had disrupted sleep patterns as a result of long term anxiety and stress.

Unfortunately, lack of sleep makes stress related symptoms worse and we wake up without the capacity to cope with daily life.

The good news is that there is so much you can do to help - the even better news is that it takes less time than you think!

Want to know more?
Drop me a message to book a free chat and find out how you can break the cycle 😴💤😴💤

Yummy, homemade cinnamon granola 😋Batch cooking can take the stress out of clean eating - and this yummy home made grano...
28/05/2026

Yummy, homemade cinnamon granola 😋

Batch cooking can take the stress out of clean eating - and this yummy home made granola has no hidden preservatives or nasties in it - Just 7 ingredients!

🌿 125g oats
🌿 50g butter
🌿 30g maple syrup
🌿 60g light brown unrefined sugar
🌿 1 tsp cinnamon
🌿 1 tbsp seeds (your choice - I seed cycle)
🌿 60g raisens

You can omit the sugar if you prefer - I find the raisens and maple syrup is sweet enough!

Just toast the oats, leave to cool - melt the butter, sugar, syrup and cinnamon together - mix in with the oats then leave to cool. Once cooled, add seeds, nuts and dried fruit of your choice.

I use this as a refuel food after a workout 💪.

Reflection is a powerful tool - just because you are not at your goal doesn't mean you haven't made progress 📈Try to not...
27/05/2026

Reflection is a powerful tool - just because you are not at your goal doesn't mean you haven't made progress 📈

Try to not get so obsessed with the end goal that you forget to celebrate all the little wins on the way! 🏆

A very helpful recipe from the wonderful Jackie - Centre with me.A great way to include turmeric into your diet without...
27/05/2026

A very helpful recipe from the wonderful Jackie - Centre with me.

A great way to include turmeric into your diet without the hefty supplement price tag!

Do you have a goal but it feels impossible? Goals can feel overwhelming if they feel too 'big' for your brain. 🧠🤯Solutio...
27/05/2026

Do you have a goal but it feels impossible?

Goals can feel overwhelming if they feel too 'big' for your brain. 🧠🤯

Solution Focused Hypnotherapy can help your brain work out the path to reach your goals - get in touch if you would like to have a free chat about how it could help you 🔗📲☎️

26/05/2026

Do you sometimes feel that life is passing you by?

Blink and another week has gone?
Maybe its time to slow down...take some time for you.

Get in touch if you would like to find out more about how Solution Focused Clinical Hypnotherapy could help you to be more present.

[email protected]

🎉🎉 Course Complete! 🎉🎉I am now a fully qualified Solution Focused Clinical Hypnotherapist 🥳It's been quite the journey a...
24/05/2026

🎉🎉 Course Complete! 🎉🎉

I am now a fully qualified Solution Focused Clinical Hypnotherapist 🥳

It's been quite the journey and I have met some truly wonderful people. I am so excited to see what this next chapter brings - thank you for all of your support over the last year 💕

Graduation meal out! 🎉🎉Origin Wellbeing Headstrong Hypnotherapy Next Chapter Hypnotherapy Bright And Light Relaxation Si...
23/05/2026

Graduation meal out! 🎉🎉

Origin Wellbeing Headstrong Hypnotherapy Next Chapter Hypnotherapy Bright And Light Relaxation Simply Focused Therapy

Ready to reset 💕🕯🧘‍♀️🥰
21/05/2026

Ready to reset 💕🕯🧘‍♀️🥰

Address

The Pod, Spencer Street
Kettering
NN155SQ

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