Polaris Wellbeing

Polaris Wellbeing Solution Focused Clinical Hypnotherapist. Specialising in SEN, anxiety and burnout recovery. Evidence based support for lasting change for adults and children.

Online & F2F appointments available.

Know what you want to achieve but keep stumbling at the first hurdle? Many of us try to run into new habitats believing ...
17/06/2026

Know what you want to achieve but keep stumbling at the first hurdle?

Many of us try to run into new habitats believing that if you just try hard enough it will click in place.

When it doesn't, we beat ourselves with the shame stick.

'I need more discipline.'
'I am so lazy.'
'What is wrong with me?'

This then fuels a constant cycle of:

attempt--> burnout---> shame spiral.

Which is helping no one!

Want some help to break out of the loop?
Get in touch and take the first step today.
[email protected]

(Photo credit unknown - if you know please let me know and I will add it 😊)

High-functioning anxiety often hides behind productivity. From the outside, it can look like you’re coping brilliantly. ...
12/06/2026

High-functioning anxiety often hides behind productivity. From the outside, it can look like you’re coping brilliantly. Inside, it can feel like:

😬Constant overthinking

😬Difficulty switching off

😬Guilt when resting

😬Racing thoughts at night

😬People-pleasing and perfectionism

A body that’s always “on”

This is something I see so often in women who are caring for everyone else while quietly running on adrenaline themselves.

Anxiety isn’t always panic attacks. Sometimes it’s a nervous system that never feels fully safe to rest.

Healing doesn’t mean becoming less capable. It means learning to succeed without abandoning yourself in the process.

If this post feels familiar, let it be a reminder: functioning is not the same as feeling calm.

Ready to rest 🥱🧘‍♂️🧘‍♀️🕉
11/06/2026

Ready to rest 🥱🧘‍♂️🧘‍♀️🕉

Planning for this evenings Wellbeing group 💕🌼A lovely group designed to ground, rest and reset.The perfect midweek pause...
11/06/2026

Planning for this evenings Wellbeing group 💕🌼

A lovely group designed to ground, rest and reset.

The perfect midweek pause!

7.45pm on Thursdays at The Pod, Burton Latimer

Anxiety often speaks in urgency, criticism, and worst-case scenarios. After hearing that voice for long enough, it can s...
10/06/2026

Anxiety often speaks in urgency, criticism, and worst-case scenarios. After hearing that voice for long enough, it can start to sound like the truth.

But here’s the important part: your anxiety voice is not your identity. It’s a protective pattern from a nervous system trying to keep you safe.

One of the first steps in healing anxiety is learning to notice the voice without becoming it.

Try this today:

✨Write down one anxious thought you’ve had recently.

✨Ask yourself: “Is this a fact, or is this fear trying to protect me?”

✨Respond with a kinder, grounded sentence. For example:

Anxiety says: “I’m failing.”

Truth says: “I’m doing my best while carrying a lot.”

You don’t need to silence anxiety overnight. You just need to stop letting it be the only voice in the room.

What does your anxiety voice sound like? 🤔
You might be surprised how many of us hear something similar.

I have had quite a few new followers recently so I thought I would reintroduce myself! Hi I am Sarah 👋I founded Polaris ...
09/06/2026

I have had quite a few new followers recently so I thought I would reintroduce myself!

Hi I am Sarah 👋

I founded Polaris Wellbeing after years working as a teacher and advocate for families and individuals. I saw many who were struggling to find their place in this manic, crazy world of ours and so I wanted to do more to help.

I am a mum of three wonderful children and partner to the equally wonderful but also bonkers Mike - Origin Wellbeing. Our family, work and general life is built around living a happy, healthy and grounded life.

I am passionate about helping people to live the life they choose for themselves - empowering them to make decisions and move past the blocks in their way.

I LOVE reading, art, yoga and dancing - I seem loud and extroverted but I am actually at my happiest being silent in a forest or by the sea 🌳🌊

Say hi, I would love to hear from you and get to know the awesome people who have joined my little corner of the internet 💛

Free webinar for parents/ carers. Live this Friday or on recorded catch up. Email: sarah@polariswellbeing.co.uk to book...
09/06/2026

Free webinar for parents/ carers.

Live this Friday or on recorded catch up.

Email: [email protected] to book your space.

Beautiful sunset walk this evening 😍🌅
08/06/2026

Beautiful sunset walk this evening 😍🌅

Out of office....today is a rest day ☺️🛋📚Sometimes you just have to stop and say no.Have a wonderful Sarurday whatever y...
06/06/2026

Out of office....today is a rest day ☺️🛋📚

Sometimes you just have to stop and say no.

Have a wonderful Sarurday whatever you are doing 💕

🦇🤣🦇🤣Can you imagine how awesome your day would feel if you met it like this? I think we all need to invest in some capes...
05/06/2026

🦇🤣🦇🤣

Can you imagine how awesome your day would feel if you met it like this?

I think we all need to invest in some capes! 🦸‍♂️🦸‍♀️

Address

The Pod, Spencer Street
Kettering
NN155SQ

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