The Yoga Process

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The Yoga Process

I am a student of Leslie Kaminoff and strongly informed by anatomy and biomechanics
Somonaut in-waiting

BOOK HERE: www.bookwhen.com/suzanneyoga
Straight-forward, powerful and meaningful guidance
Strengthen, release, mobilise, re-set
Women-focused: Pre and Postnatal Specialist
Trauma-Informed, Constantly Learning My approach is based on the Core Strength Vinyasa style of yoga, founded by Sadie Nardini - I am a fully certified senior teacher and teacher trainer of this style in the U.K.

02/11/2026

SLOW FLOW CLASSES - NEW BLOCK:

Mondays, 20:00 - 21:00 - 7 spaces available
Tuesdays, 18:45 - 19:45 - 3 spaces available

BEGINNERS YOGA, Tuesdays, 20:00 - 21:00 8 spaces available

LINK ABOVE TO BOOK. USE CODE KINDNESS TO GET 15 PER CENT OFF IF IT WILL HELP YOU TO ACCESS THE CLASSES. DON'T WAIT UNTIL NEW YEAR TO MAKE THE CHANGE.

CONSISTENCY, COMMITMENT, COMMUNITY.

31/10/2026

Happy Halloween/Blessed Samhain. The veil is thin tonight.

31/10/2026

New blocks begin next week. Yoga for Beginners, Slow Flow, Chair Yoga, Pregnancy Yoga, Vinyasa yoga and HIIT. Plus Postnatal and Baby yoga the following week AND restorative yoga on the 8th x Come and join a class and remember the code KINDNESS grants you 15 per cent off if in need of financial support x

30/10/2026

I teach 3 classes of chair yoga each week - 2 on Tuesdays at St James and 1 on a Thursday at the New Springs Community Project behind East Bury Children's Centre on Dorset Drive. The St James classes have grown to something really special, and are a great way to get moving each way in ways that are progressive and supportive. The later class at 11:10 has just one space remaining but there are lots of spaces available on the early class at 09:50. Each class works out at £5.50 and sessions are booked in blocks (see booking link above or get in touch to pay another way).

At New Springs, the classes are funded, meaning you only pay £2 and there's opportunity to stay afterwards for a craft project for an additional £1. Fees are paid in cash at the centre on a drop in basis.

Please do ask about suitability and accessibility.

28/10/2026

New blocks of both pregnancy yoga and postnatal classes are beginning soon from St James Church Centre in Bury. Please do share with the pregnant/new mums in your life. Strong community, huge amount of benefits.

26/10/2026

2027! 🤦‍♀️

26/10/2026

In an exciting turn of events, it looks like we’ll have access to a swim pond for next May’s retreat in Hugh Bentham, so you’ll be able to swim in clean water just outside the yoga studio, before hopping into one of the onsite hot tubs. May’s going to be an exceptional experience, with a guided hike by Craig Perkins , a second outdoor workshop (tbc), live music, lots of yoga including yin, restorative, vinyasa and hatha, incredible food by Gaia Girls Kitchen , on site therapies AND the option of adding an introduction to rock climbing day on the Sunday in nearby Ingleton. Remaining rooms are priced at only £365pp sharing a room of 4; £465 for a more luxurious room of 3; £495 for a twin sharing en-suite and last, £545 twin in the onsite cottage. Please do get in touch for more information x

25/10/2026

It can not be denied that weight loss jabs are effective, generally regarded as safe, and accessible for many via the NHS (dependent on BMI or other conditions), or privately if you can stretch to that but once the weight loss begins, it's important to maintain a movement practice that's sustainable and enjoyable. I appreciate that gym membership can feel intimidating and expensive, so if you are looking a class that is going to help support you from your starting point, that welcomes all body types and can offer a range of exercises that feel right for what's going on for you at the moment, then I might be the right person to start with. I offer a sense of community, a sense of being unobserved, an understanding of different body types and needs, a range of classes from very gentle to resistance training, and a teacher with years of experience and a real desire to help. We all know we need to move more - let me help you to find a way to do it without shame, belittling or intimidation. Please message me to find the class that's right for you. x

25/10/2026

No classes this week - we're back on the mat from Monday, 2nd November. From nurturing pre and postnatal, to beginners' and slow flow, vinyasa, heart-healthy HIIT, and soothing restorative and yin. Plus, Chair Yoga for anyone needing a more accessible approach.

Address

St James Avenue
Bury
BL81TD

Website

http://www.bookwhen.com/suzanneyoga

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