The Yoga Process

31/05/2026

Really lovely afternoon spent at Close Park in the company of Rob Dart - storyteller. He has devised a story trail around the park suitable for all. Check it out. Emi had a gorgeous time x

30/05/2026

***Check this out!***I’ve decided to reduce the twin room Lemon to just £795pp after chatting to the last person who stayed there. It’s definitely a cosy room, and has a shared bathroom space, so is very much a budget option, but if you are someone who just sees their room as somewhere to sleep, then this option is perfect for you because everything else that’s included makes this an absolute bargain. £200 deposit, remainder due in instalments over the year. Flights are just under £300 including luggage x

29/05/2026

NO CLASSES TOMORROW MORNING. CLASSES RETURN SATURDAY, 6TH JUNE.

I'm taking a busman's holiday - GCSE marking and heading down to Shrewsbury to offer pregnancy yoga teacher training.

29/05/2026

FREEDOM FLOW. SATURDAYS, 08:10 - 09:10

In order to develop and build resistance and strength, we need to be consistent and we need to repeat. One bicep curl will not a bodybuilder maketh...

But one of the reasons I love Freedom Flow so much is down to the variability of movement that it encourages, and varying the ways in which we move through the world is also incredibly important. When we have been consistent in a movement practice, the delayed onset muscle soreness we feel begins to lessen, if not completely disappear, as our bodies get used to the repeated load and action. This is particularly true of the more traditional yoga structures that focus on alignment and recreation of a particular linear form. With Freedom Flow (Saturdays, 08:10), movement is variable and unpredictable, just like the real world, and as such we use many more muscles, move in many more planes, and stay much more present as a result as we navigate our ever-changing and variable physical, emotional and mental bodies.

Variability is key.

Case in point - I'm going climbing tomorrow - I'm expecting much more in the way of muscle soreness on Sunday than I ever experience currently after a lifting session. It's not that my habits aren't increasing strength, endurance, resistance and bone density, but they are still habits, so I'm excited to switch things up tomorrow afternoon.

Variability is key. Come and join Freedom Flow on Saturdays at 08:10. Reduced-rate drop-in class available on Saturday, 6th June so you can try before committing to the summer term block.

www.bookwhen.com/suzanneyoga

29/05/2026

You don't need to be proficient to keep coming along to practice.
You don't need to look like you are improving at anything to keep coming along to practice.
You don't need to look or act a certain way to keep coming along to practice.

You are building bone density, muscle strength, functional mobility, proprioception, resilience, stamina, self-awareness, confidence, and self-esteem.

Keep coming, keep practising. This isn't aesthetics, this isn't ego, this isn't cliques. This is real world sustenance on a piece of a pvc. This is community and longevity in a world that keeps us separate and struggling. This is long term commitment in a world that favours short term fixes and immediate instagramable results.

Keep coming. As you are. Where you are. No matter how long it's been, no matter how it looks to anyone else. Keep coming. You are welcome exactly as you are right now. Start from there. And keep starting from there. Everytime. No one advanced. Every one just doing their own brilliant thing. If you enjoy it, just keep coming.

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28/05/2026

Yorkshire or Andalucia? Yorkshire or Andalucia? There will be hiking on both (although much more gentle and mindful in the heat of the Alpujarran sun); live music on both; yoga on both (of course); and lots more too but the vistas will be very different - are you a rolling hills and dales kind of person or do you prefer breathtaking mountain views?

I still have lots of spaces on each of these retreats and if you would like to secure your space but are struggling for the deposit (£200) please do get in touch to discuss a reduced payment so that I can go ahead and reserve the dates in these two incredible venues.

Come alone, come with friends, come with your mum BUT DO COME! All welcome.

28/05/2026

Sweaty Betty - 40 per cent off this week - if you are treating yourself to summer fitness/yoga gear, you can use my discount (as long as you actually come along to class with me!). I ask for £3.50 admin fee per order. x

Find your new favourite workout clothes in the Sweaty Betty collection. Designed with your goals in mind, experience active wear that helps you reach your performance peak. Sweaty Betty brings you women's fitness clothing without compromising on style - find fashion and function in the Sweaty Betty....

28/05/2026

Gentle chair exercise and movement classes. Come and join these lovely Tuesday morning groups with a highly qualified, supportive and dedicated teacher. www.bookwhen.com/suzanneyoga 2 classes to choose from.

28/05/2026

Please do join me for 2 hours of deep rest and soothing re-set. No stretch, no competition, this is complete support for body and mind by way of well-placed props, gentle music, storytelling and guided meditation. Plus, we have herbal teas and seasonal refreshments on arrival courtesy of Anne from Gather_Antrobus, and a beautiful gift to take away. These sessions give opportunity to reflect on the year that has passed and gather fortitude and resolve for the year to come. www.bookwhen.com/suzanneyoga

27/05/2026

Hello to Bury Autism Co-production Network. I know that I attract a lot of neurodivergent yoga students due to being diagnosed autistic myself, so please give them a follow.