Jo Mitchell Wellbeing

Jo Mitchell Wellbeing Bushey-based Clinical Reflexologist and children’s wellbeing coach. Reflexology - women’s/children’s/mental health, inflammation, chronic pain.

Primary Schools Wellbeing Programme - giving children essential, practical tools for emotional wellbeing. I qualified with a distinction in Clinical Reflexology from The Complementary Therapy School. My level 5 qualification is credit rated by a UK university and is the highest and only qualification of its kind in the UK. I’m a member of the Association of Reflexologists and fully insured.

....1 month, 31 miles and more than £1,000 raised for — double my target 🌟I’m so proud to have done this challenge in m...
04/06/2026

....1 month, 31 miles and more than £1,000 raised for — double my target 🌟

I’m so proud to have done this challenge in memory of my dad 🤍

Like so many families, we know just how cruel and devastating dementia can be. It means a lot to do something small to help other families feel a little less alone ✨

And the walking itself has been so good for the soul — beautiful surroundings, fresh air, and the best company from family, friends and local wildlife along the way! 💕

Dementia UK’s specialist Admiral Nurses provide such vital support, advice and compassion when it’s needed most 💫

I’m so grateful to everyone who’s donated or walked with me — it’s meant so much. If you’d like to donate, the link is in my bio 🔗

Sending love
Jo 🩵


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20/05/2026

…RLD could be the treatment for you if you suffer with inflammation, fluid retention, uncomfortable bloating and puffiness ☁️

I use RLD to support clients with a whole range of symptoms, from people going through cancer treatment or living with heart failure to managing lipoedema, lymphoedema or recovering post-op. It’s also my go-to for menopause symptoms 🩷

RLD helps the body to detox and reset - and the best part is the deep relaxation you’re likely to feel from the treatment so you sleep better, feel calmer and notice a real lift in energy and mood 💫

It’s a gentle treatment, but it can make a big difference 🌟

Visit my website to find out more about RLD or book your treatment — link in bio 🔗

Jo 🩵
**reflexologists cannot diagnose - always see a medical professional if you’re concerned and would like a diagnosis**

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...the messages in the carousel above are from a mum whose daughter had been struggling for some time with high anxiety,...
14/05/2026

...the messages in the carousel above are from a mum whose daughter had been struggling for some time with high anxiety, depression and insomnia and was unable to function normally day to day. Her mum described it as a ‘breakdown’ 🫧

They tried different treatments, therapy and medication, but nothing was making enough of a difference. She found me online, we had a long chat, and she booked her daughter in for a treatment ✨

She sent me these messages the day after the first treatment. I was so happy that after just one session she could already see some meaningful shifts — better sleep, “a different energy”, “her voice returned”, “acting more like her usual self” and that it was a “huge advance and amazing to see.” 💕

This Mental Health Awareness Week is all about action—finding small, everyday ways to support our wellbeing. Sometimes that action is simply reaching out and allowing yourself (or your child) the space to be supported 🍃

Feedback like this remind me why I do this work. I’m passionate about supporting all my clients, but being able to support young people — through reflexology and my wellbeing work in schools — means so much to me 💫

In memory of Emily 🪽

Jo 🤍

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13/05/2026

….you may have seen my posts about walking 31 miles this month for Dementia UK in memory of my Dad 👟

I’ve often done the odd walk here and there but I’m walking 1 to 3 miles every day now, usually 20–50 mins… it’s doing so much to clear my head, focus my thoughts, and make me feel more balanced 🫧

Apart from anything, it’s made me realise how reachable it is to do this every day—and how powerful it’s been for my mental health 🍃

Sending love and encouragement to anyone starting their own everyday actions for their mental health 🌟

Jo 🩵
wd23
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...the last few months since losing dad have felt heavy ⚡️I don’t know where I’d be without the anchors that keep me gro...
12/05/2026

...the last few months since losing dad have felt heavy ⚡️

I don’t know where I’d be without the anchors that keep me grounded….my walks, time with the cats, garden centre trips, planting, more garden centre trips, more planting.… 🌸

The theme for this year’s Mental Health Awareness Week is action…finding those small, everyday ways to support our mental health 🍃

I feel so privileged my clients choose reflexology with me as part of their own mental health support ✨

Sometimes the thing that helps most is giving ourselves the time and space to pause so we can breathe and reset 🫧

Visit my website to find out more or book your treatment — link in bio 🔗

Jo 🩵
**reflexologists cannot diagnose - always see a medical professional if you’re concerned and would like a diagnosis**
wd23
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07/05/2026

....save this reel for when you need a moment of calm ✨ I thought I’d post this technique again in honor of Mental Health Awareness Week which starts next week 🌸

Working the solar plexus reflex in the centre of the palm is my go-to for easing tension and grounding the nervous system. You can practice this anywhere, any time you feel stress creeping in🍃

Visit my website to find out more or book your treatment — link in bio 🔗

Jo 🩵
**reflexologists cannot diagnose - always see a medical professional if you’re concerned and would like a diagnosis**

Follow me for all things reflexology and wellbeing 💕

...stress and tension mini series 💫Clients often ask how reflexology can help with symptoms of stress and tension. We’re...
29/04/2026

...stress and tension mini series 💫

Clients often ask how reflexology can help with symptoms of stress and tension. We’re all affected differently, but stress almost always shows up somewhere in the body 👀

It can impact hormones, sleep, immunity, blood and lymph flow, and even pain sensitivity ✨

When I work on your feet, your body begins to deeply relax, helping it move out of a chronic “fight or flight” state. This is where something powerful happens — your body starts to rebalance and repair. The physical grip of tension softens, your systems can begin to work more efficiently and your sense of wellbeing starts to improve 🌸

STAY TUNED: I’ll be sharing a short reel showing how you can use self-reflexology to calm your nervous system whenever you need to 🌿

Visit my website to find out more or book your treatment — link in bio 🔗

Jo 🩵
**reflexologists cannot diagnose - always see a medical professional if you’re concerned and would like a diagnosis**

Follow me for all things reflexology and wellbeing 💕

16/04/2026

...stress isn’t just a feeling—it permeates the body, impacting your sleep, mood, and energy levels. Plus it can heighten aches and pains 🌿

If you’re noticing any of these, it may be a signal to slow down and take care of yourself 🤍

Reflexology helps to reset your nervous system, guiding you from ‘fight or flight’ into deep relaxation. This is where the shift begins—a calmer mind and body can have a powerful impact on how you feel day to day.

Clients who come regularly often notice better sleep and mood, more energy, relief from aches and pains, and a greater sense of calm and balance ✨

Visit my website to find out more or book your treatment — link in bio 🔗

Sending love
Jo 🩵
**reflexologists cannot diagnose - always see a medical professional if you’re concerned and would like a diagnosis**

Follow me for all things reflexology and wellbeing 💕

....I’m beyond thrilled to be nominated for Best Wellbeing Specialist in the Muddy Stilettos Awards 🥳I feel truly privil...
19/03/2026

....I’m beyond thrilled to be nominated for Best Wellbeing Specialist in the Muddy Stilettos Awards 🥳

I feel truly privileged to support you on your wellbeing journey with my reflexology treatments, so this is deeply appreciated 🥰

It would mean the absolute world if you could take a minute to nominate me so I have a chance of getting through to the next round ✨

🔗 Just copy and paste this url to nominate me:
https://herts.muddystilettos.co.uk/awards/nominate/ - nominations close on 23rd March!

You’ll need to enter:
🌸 Category: Best Wellbeing Specialist
🌸 Business: Jo Mitchell Wellbeing
🌸 Location: Bushey, Hertfordshire

Thank you so much for supporting me and my little business!

Jo 🩵

….my clients say it best ✨give someone special the gift of reflexology for Mother’s Day or just because 💝Gift vouchers a...
12/03/2026

….my clients say it best ✨give someone special the gift of reflexology for Mother’s Day or just because 💝

Gift vouchers available - book now or visit my website — links in bio 🔗

Jo 🩵
**reflexologists cannot diagnose - always see a medical professional if you’re concerned and would like a diagnosis**

Follow me for all things reflexology and wellbeing 💕

Address

Bushey
WD23

Opening Hours

Monday 5pm - 8pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
5pm - 8pm

Website

https://www.fresha.com/book-now/jo-mitchell-reflexology-lcw471kh/all-offer?share=true

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