Unity in Health Cymru CIC

08/06/2026

Today we celebrate the successful completion of another Unity in Health Cymru CIC Leadership Programme, welcoming a new cohort of passionate facilitators who are now equipped to help transform lives through our award-winning Mind & Body Wellness Programme.

These dedicated individuals have invested their time, energy and compassion into developing the skills to support healthier, happier and more resilient communities. Over the coming months they will be delivering sessions across workplaces, community settings and health environments, empowering people with practical tools for wellbeing, stress management and self-care.

Together, we are building a movement that places prevention, connection and holistic health at the heart of our communities.

A huge congratulations to every participant for their commitment and enthusiasm—we look forward to seeing the positive impact you will make.

Creating healthier people, stronger communities and more compassionate workplaces, one session at a time.

07/06/2026

🌸 Sunday Night Meditation - Bloom in the Present Moment 🌸

A Meditation on Patience

Tonight at 10:00pm BST

In a world that constantly encourages us to push, strive and hurry, patience can feel like a forgotten art.

Yet nature teaches us a different way.

A flower does not force itself to bloom.
A river does not rush to reach the sea.
And muddy water becomes clear not through effort, but through stillness.

Tonight we'll explore how mindful breathing and meditation can help us release anxiety, trust the unfolding of life and cultivate patience in the face of uncertainty.

As we settle into stillness, we create the conditions for clarity, wisdom and right action to arise naturally.

🌸 Guided Meditation
🌸 Breath Awareness
🌸 Reflection & Stillness
🌸 Suitable for all levels

🕙 Sunday, 10:00pm BST

🔗 Zoom:
https://us02web.zoom.us/j/6577726132?pwd=cTR0YjNBOVFEZXIwazBIQlh3YTVDdz09

Take a pause.
Take a breath.
Bloom in the present moment.

💚🙏

06/06/2026

Did you notice this?

Standing outside Ebbw Vale leisure centre today, I was struck by this beautiful church overlooking the valley. It made me wonder how many of us walked past without really seeing it.

Yoga teaches us awareness – of our breath, our bodies, our thoughts and the world around us.

Sometimes the most profound moments come not from doing more, but from noticing more.

What will you notice today that you might otherwise have missed?

04/06/2026

01/06/2026

breathwork

31/05/2026

Gratitude : A feeling or expression of thankfulness.

What are you feeling grateful for today?

At Unity in Health Cymru, today - we reflect on the beauty of our surroundings, the colours of nature and the fragrant smell of the wild flowers produced by nature as they waft by.

With our programme - you can enjoy walking in the outdoors with structured, guided outdoor walks with our experienced instructors. One of our instructors Esther Apoussidis delivers Nordic Walking group walks, a different location, a different view.

Why not join Esther!

30/05/2026

Did you know, that we offer Nordic Walking with our Bloom in Nature Lead Esther? Esther will teach you Nordic walking and guide you on walks in nature.

It’s a great form of exercise and helps to calm the mind.

If you’re interested in joining, please send message below. 👇