Birthlight

Birthlight Yoga to nurture new life. Worldwide, leading specialist yoga teacher training in 5 areas:
Pregnancy

10/09/2026

Yoga + Water during pregnancy = bliss aka happy hormones for mum & baby! Find out more about our training see link in bio and how you could offer these accessible sessions in your community.

09/09/2026

So many things affect the function and comfort of the pelvic floor- breath, posture, nervous system state as well as society’s views and taboos. Come and join me for practices you can share that help bring a balance of tone and relaxation to this area: what we’ve long referred to as ‘elasticity’ ~ strong, stretchy and able to relax! Come for yourself and or those in your classes. See link in bio to the course schedule. You’ll get the notes and access to the recordings. Can’t make it in person? You can also catch up after if you wish.

09/09/2026

If you’re not already offering themed Baby Yoga workshops come along to the CPD at the end of the month. Learn how to make workshops around babies’ key developmental stages and help parents with supportive practices they can enjoy with their child as they grow and change.

03/09/2026

Françoise’s first ‘Baby Yoga’ book was published in 2000 followed by ‘Yoga for Mother & Baby’ in 2010- both translated into many languages. Who knows how many babies & their adults have enjoyed Baby Yoga since then!!

27/08/2026

Are you 14+ weeks pregnant, in Brighton or know someone who is? If you don’t mind being filmed you can sign up for a free Aquanatal Yoga class with Birthlight at Little Dippers pool. Booking essential as very limited places! Email for sign up and full details: [email protected]

24/08/2026

Come for yourself, come for your teaching or sharing either way you’ll find accessible effective birthlight practices that have been tried and tested. Women’s bodies are different to men’s - let’s honour that in our yoga practice in a way that more women can benefit from!

24/08/2026

Thank you to for sharing a little of your training journey with Birthlight and what you’ve been up to since then. Read her full story on our blog page. If you’ve trained with us and would like to share your story get in touch! Originally from Italy, Alice teaches in London in a variety of settings and in a variety of classes and styles of yoga including prenatal yoga, postnatal yoga, baby yoga and toddler yoga that she trained in with Birthlight.

23/08/2026

We’re back again with this popular workshop/CPD to explore the vital balance between strength and the ability to relax and release that is the ‘elasticity’ needed for a happy pelvic floor!

23/08/2026

We’re offering this as a stand alone course again this Autumn. It works wonderfully as an early class for little babies and their parents or carers and combined with early postnatal yoga classes.

Address

Cambridge
CB42GB

Telephone

+447375968711

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