Find the Happy

Find the Happy Sometimes, it feels like the sad is going to win. But we won't let it. Let's find the happy. 😸

We've made it to the end of another week!Make sure you make time to unwind so you're fresh to enjoy the weekend. ...
14/08/2026

We've made it to the end of another week!

Make sure you make time to unwind so you're fresh to enjoy the weekend.

Draw a line under each day. Tomorrow is a chance to try again. You don't have to take the pain, hard moments or mistak...
12/08/2026



Draw a line under each day.

Tomorrow is a chance to try again.

You don't have to take the pain, hard moments or mistakes of today with you. You can leave it right here.

Your own voice is the one you hear the most. Try changing one small thing about the way you talk to yourself this week a...
10/08/2026

Your own voice is the one you hear the most.

Try changing one small thing about the way you talk to yourself this week and see how it impacts the way you see yourself.

You'll be amazed at the difference.

Allowing yourself a moment to take what you need isn't selfish. It's necessary.So give yourself permission today to do w...
09/08/2026

Allowing yourself a moment to take what you need isn't selfish. It's necessary.

So give yourself permission today to do whatever it is that will help you fell happy, strong or peaceful.

Here's your reminder to stop comparing and competing.🪷 Just bloom. 🪷
08/08/2026

Here's your reminder to stop comparing and competing.

🪷 Just bloom. 🪷

Anyone else feeling the pressure to have amazing summer adventures before there are pumpkins everywhere?I keep getting l...
06/08/2026

Anyone else feeling the pressure to have amazing summer adventures before there are pumpkins everywhere?

I keep getting lost in my social feeds of people on holidays, doing days out or splashing about in swimming pools.

I tried to make a bucket list of things to do before the sun disappears and realised that I was already having a great summer with my family. At home, doing ordinary things.

So here is my end of summer bucket list suggestion - just enjoy it. Whatever it is, wherever you are, whoever you're with, savour it and let yourself feel the joy that's already there.

Tomorrow we're officially entering the second half of the year. An ideal time to sit back and reflect.Not everything is ...
31/07/2026

Tomorrow we're officially entering the second half of the year. An ideal time to sit back and reflect.

Not everything is about looking for progress thought. Even if you feel like you're in the same place you were at the start of July, or even at the start of the year, you've definitely achieved more than just surviving.

Look back, you've laughed, you've loved, you've learned. All of those little everyday things are amazing.

Allow yourself a moment today to recognise that.

So many voices around us create the illusion that you need to put happiness on pause until these big things happen. And ...
30/07/2026

So many voices around us create the illusion that you need to put happiness on pause until these big things happen.

And you can get lost in this expectation, especially when the bigger picture feels heavy, letting yourself believe happiness is something that arrives later, after life sorts itself out.

But the truth that happiness is already happening. Happiness isn’t a reward you need to earn. It’s a feeling you’re allowed to notice now.

Find the happiness you're already living with some tips in the latest Find the Happy blog.

https://findthehappy236909302.wordpress.com/2026/07/29/the-happiness-youre-already-living/

It's school summer holidays. And Bluey has been on our telly a lot. And it's full of great life lessons, for everyone, n...
29/07/2026

It's school summer holidays. And Bluey has been on our telly a lot. And it's full of great life lessons, for everyone, not just kids.

This one helped me today. Maybe it will help you too.

As Chilli teaches Bingo. When something hard happens, you just need this check list:

🐾Have a little cry.
🐾Pick yourself up.
🐾Dust yourself off.
🐾And keep going.

If you're having a hard day, maybe give this a go. ❤

Need some quick emotional support? Get an uplift in just two steps.Step one: Acquire a jar of positive emotional suppo...
27/07/2026

Need some quick emotional support? Get an uplift in just two steps.

Step one: Acquire a jar of positive emotional support ducks.
Step two: Dip into it whenever you need a quick boost.

That's it.

Thank me later.

Link here: https://amzn.to/4fvtVgt

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