Certified Soma Breath Breath Work Coach, Reiki & Access Bars Practitioner helping you reduce stress & anxiety, reset your nervous system, and boost your energy & mood through Reiki, Breathwork, Access Bars, Meditation & Reiki Drumming. ✤ Shift with Sam
Finding calm, balance, and energy from within
I first fell in love with Usui Reiki after personally experiencing the beautiful healing it can brin
g. During a particularly challenging time in my life — navigating the ups and downs of menopause and its endless symptoms — Reiki became a source of calm, balance, and renewal. The deep sense of peace I felt inspired me to study further and become a Reiki Practitioner, so I could share this gentle yet powerful energy with others who need it most. Alongside Reiki, I’m also a Certified Soma Breath Instructor, guiding people through rhythmic breathing, movement, and meditation to help them release stress, rebalance hormones, and reconnect with their body’s natural vitality. Both Reiki and breathwork complement each other beautifully — one working through energy, the other through breath — together creating deep relaxation and transformation from the inside out.
✤ What Is Usui Reiki? Reiki is a traditional Japanese energy healing technique that channels “ki,” or universal life force energy, through the practitioner’s hands to restore balance and harmony within the body. It supports your natural ability to heal and promotes relaxation on every level — physical, emotional, and spiritual.
✤ The Benefits of Reiki
Reduces Stress and Anxiety
Reiki promotes deep relaxation, calming both body and mind. Enhances Emotional Well-Being
By gently clearing energy blockages, Reiki helps release emotional tension and restore a sense of calm and happiness. Supports Natural Healing
Reiki works with the body’s own healing systems to support balance, health, and vitality. Helps with Pain Management
Reiki can ease physical discomfort by reducing muscular and energetic tension. Improves Sleep
Many people sleep more deeply after Reiki, waking up feeling refreshed and restored. Deepens Spiritual Connection
Reiki helps you reconnect with your inner self and promotes peace, clarity, and purpose.
✤ The Power and Benefits of Soma Breath
Combining rhythm, music and visualization help you enter powerful states of relaxation, focus, and alignment. It’s a transformative practice that can shift your energy, physiology, and mindset — all through the power of your breath. Balances the Nervous System
Soma breath activates the parasympathetic nervous system, switches on calming the body and reducing stress hormones like cortisol. Boosts Energy and Vitality
By increasing oxygen efficiency and improving circulation, Soma Breath helps you feel more alive, focused, and energised. Improves Mental Clarity and Focus
Regular practice supports concentration and presence, helping you think more clearly and feel more in control. Supports Hormonal Balance
Breathwork helps regulate the body’s internal systems, which can be especially beneficial during menopause or times of change. Enhances Mood and Emotional Resilience
Through rhythmic breathing, cool music and guided visualisation, Soma Breath releases feel-good endorphins, lifting mood and emotional well-being. Improves Sleep and Deep Rest
Sessions often lead to profound relaxation, helping you unwind fully and enjoy deeper, more restorative sleep. Increases Self-Awareness and Connection
Many people experience insights, emotional release, and a greater sense of connection to themselves and their purpose. Together, Reiki and Soma Breath help you shift from stress to stillness — restoring balance, peace, and vitality from the inside out. It’s a joy to share these practices through Shift with Sam — gently guiding you to find calm, energy, and connection within yourself again. ✤
Whether you’re looking for more calm, more energy, or simply space to breathe, I offer one-to-one sessions and group experiences that meet you where you are. My aim is simple: to give you the space and guidance to shift your energy, your mindset, and your wellbeing. Inspired by the dandelion seed — a symbol of release, renewal, and transformation — my sessions help you breathe deeply, let go of what no longer serves you, and invite in balance and peace.
