Balance by Gemma

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Qualified Massage therapist, based in Llanrumney, Cardiff. Qualified Massage therapist, based in Rumney, Cardiff. VTCT Level 3 diploma in massage therapy (QCF).

Member of the Federation of Holistic Therapists

13/11/2026

😌✨️ This was always the vision, to be a place where people can stop, breathe & rebalance 🥰

08/11/2026

Can’t decide on just one thing? Let’s mix and match. 🤍
With the Trio Package, you get to build your own custom 90-minute session based entirely on what your body and mind needs. Pick any three treatments from the list🥰

29/10/2026

For anyone who always plans to book monthly visits, but finds that time slips away—resulting in burnout, exhaustion, and shoulders that end up just as tight & knotty as before we started...I've created a membership🥰
A gentle promise to yourself to prioritise rest, before your mind and body has to beg you for a break.
How It Works:
✨️Simple Sign-Up: Send me a direct message to request your setup link. Payments are £40 a month, set up via secure Direct Debit and automatically collected on the 1st or 15th of each month-whichever is best for you. Once paid, your appointment can be booked in.
✨️Your Monthly Credit: Your £40 acts as a monthly treatment credit. If your chosen treatment costs more, you simply pay the remaining balance on the day of your appointment.
✨️ Membership Bonus: As a thank you, you'll receive an extra 15 minutes of treatment time on every visit! You can choose from a soothing foot massage, an Indian head massage, or extended time added to your booked treatment.
✨️ Life Happens: If you can’t make it one month, you can roll your credit over to the following month (up to 3 times a year) or gift your session to a loved one who needs a pick-me-up!
No more putting yourself on the back burner, just peace of mind knowing your monthly moment of peace is waiting for you.

If you'd like to join message me and I'll send you the sign up link 💗💆🏼‍♀️
•Places are strictly limited

28/10/2026

Neurodivergent fatigue isn’t just physical tired—it’s nervous system exhaustion.
It’s the weight of constant masking, sensory overload, decision fatigue, and keeping up with a world built at a speed that isn't made for your brain.
Sleeping for 8 hours doesn't reset a brain that has been on high alert all day. What does reset it?
✨ Zero expectations.
✨ Zero demands.
✨ Zero sensory input.
✨ Time where no one needs anything from you.
This is exactly why my peaceful garden room exists.
When you lie down on the warm table here, you step out of the world. No small talk required, no performance, no one asking you for a single thing. Just pure, protected quiet to let your nervous system finally drop its guard.
Give yourself permission to unburden today. You don't just need rest—you need sanctuary. 🧡

23/10/2026

Make the most of your appointment with a package treatment ✨️💆🏼‍♀️✨️

22/10/2026

🍂 This and your phone on do not disturb 🥰 So cosy 😌🍂 Balancebygemma.com for more details ✨️

09/10/2026

Our next sound bath event is up and ready to book ✨️🥰✨️ Link in comments

09/10/2026

😁

04/10/2026

My advice to everyone... get out into nature whenever you can. It's so healing✨️ Today has been beautiful 🍄🌳✨️💚

02/10/2026

Ok this is a long read, but I refuse to make an AI poster 😂. My membership is now ready 🧡 Here are the details, there are limited spaces for this. Grab a cuppa ☕️...
💆🏼‍♀️ REST & RISE MEMBERSHIP 💆🏼‍♀️
How often do you tell yourself you'll book a massage, Reiki or some much needed time for yourself... and then life gets busy and somehow weeks (or months!) pass by?
I've created Rest & Rise to help with that.
A simple monthly membership designed to make sure your time for you doesn't keep slipping down the list. 🤍
For £40 a month, you'll have £40 credit to use towards any treatment or package at Balance by Gemma that month.
Your payment is taken automatically on the 1st of each month, and then you simply message me to book your appointment.
✨ As a Rest & Rise member, you'll receive:
🌿 £40 treatment credit every month
🌿 An extra 15 minutes with every booking, you can choose from:
• A soothing foot massage
• An Indian head massage
• An additional 15 minutes of your booked treatment
🌿 Priority booking, so you get first opportunity to find a time that works for you
🌿 The peace of mind of knowing that your moment of peace is waiting for you every month
If your chosen treatment or package costs more than £40, you simply pay the remaining balance on the day.
What if life gets in the way?
Because I know it does 🤍
If you're unwell, away or simply can't make an appointment that month, you won't lose your £40.
You can choose to:
✨ Roll your credit over to the following month, up to 3 times within your 12-month membership year
or
️🎀 Gift your £40 credit to someone special.
So there's no pressure and no feeling that you've wasted your membership.
Why Rest & Rise?
Because self-care shouldn't only happen when you're completely exhausted and desperately in need of it.
Having that monthly guaranteed moment of peace means you're much more likely to take care of yourself, rather than letting time slip away between appointments.
It's your little pause in the diary.
A chance to step away from the noise, switch off, be nurtured and simply relax.
Rest. Rebalace. Rise.
And then return to the world feeling a little more like yourself. 🌿
Want to join?
Just message me to sign up and I'll send you a link to set up your monthly payment securely through GoCardless. It's quick and easy.
Your first £40 payment is taken on the 1st of the month, and then your monthly treatment credit is ready to use.
Your time for you doesn't have to keep getting pushed to the bottom of the list. Your mind, body and nervous system will thank you for this🤍

Address

Cardiff

Website

http://balancebygemma.com/

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